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The Audition Mindset

– How Musicians Build Confidence, Manage Performance Anxiety, and Perform at Their Best!

by Ulla Munch ...

The Audition Mindset is for musicians who want to understand what happens in the body and mind when they are under pressure. What is the difference between positive and negative stress? Why can nervousness suddenly appear out of nowhere? And what happens in the nervous system when it suddenly seems to work against you?The book offers a wide range of practical, easy-to-use strategies to help you ... Read more

$38.48 CAD or Free with Kobo Plus

The Audition Mindset is for musicians who want to understand what happens in the body and mind when they are under pressure. What is the difference between positive and negative stress? Why can nervousness suddenly appear out of nowhere? And what happens in the nervous system when it suddenly seems to work against you?The book offers a wide range of practical, easy-to-use strategies to help you
... Read more

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma, and Anxiety

by Anna Ferguson ...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Read more

$10.99 CAD

Also available as: Audiobook

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss
... Read more

Also available as: Audiobook
The Art of Practicing

A Guide to Making Music from the Heart

by Deline Bruser ...

An illustrated guide for the amateur and professional musician that teaches us how to transform practicing from an often laborious activity into an exhilarating and rewarding experienceForeword by Yehudi Menuhin • “Give this book to any musician you love and to any person who loves what music does for them and for the world.”—Richard Stoltzman, clarinetistIn The Art of Practicing, acclaimed ... Read more

Was $14.99 CAD Now $11.99 CAD

An illustrated guide for the amateur and professional musician that teaches us how to transform practicing from an often laborious activity into an exhilarating and rewarding experienceForeword by Yehudi Menuhin • “Give this book to any musician you love and to any person who loves what music does for them and for the world.”—Richard Stoltzman, clarinetistIn The Art of Practicing, acclaimed
... Read more
Teaching Singing to Children and Young Adults (Third Edition)

by Jenevora Williams ...

A practical, accessible guide with the latest research in vocal pedagogy, child development, and voice scienceThis fully updated and expanded third edition offers fresh insights and strategies for fostering healthy vocal development throughout all stages of growth.Addressing all aspects of the needs of young singersTeaching Singing to Children and Young Adults is an invaluable resource for singing ... Read more

$34.99 CAD or Free with Kobo Plus

A practical, accessible guide with the latest research in vocal pedagogy, child development, and voice scienceThis fully updated and expanded third edition offers fresh insights and strategies for fostering healthy vocal development throughout all stages of growth.Addressing all aspects of the needs of young singersTeaching Singing to Children and Young Adults is an invaluable resource for singing
... Read more
Alexander Technique: Natural Poise for Health

by Richard Brennan ...

What do John Cleese, Roald Dahl, Aldous Huxley, Paul Newman, George Bernard Shaw, the Duchess of York and Sting all have in common? They have all spoken of the great benefits that they have received from practising the Alexander Technique. But why do people of such varied backgrounds and lifestyles all praise the Technique so highly? What are the benefits that they have gained? I will endeavour to ... Read more

$9.61 CAD or Free with Kobo Plus

What do John Cleese, Roald Dahl, Aldous Huxley, Paul Newman, George Bernard Shaw, the Duchess of York and Sting all have in common? They have all spoken of the great benefits that they have received from practising the Alexander Technique. But why do people of such varied backgrounds and lifestyles all praise the Technique so highly? What are the benefits that they have gained? I will endeavour to
... Read more
Somatics - What Is It? How Can It Help Me?

by Heidi Hadley ...

Series Book 1 - Total Somatics
If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced ... Read more

$0.97 CAD or Free with Kobo Plus

If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced
... Read more
Living Well Through The Menopause

An evidence-based cognitive behavioural guide

by Myra Hunter, Melanie Smith ...

Series series Living Well
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an ... Read more

$4.99 CAD

Also available as: Audiobook

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an
... Read more

Also available as: Audiobook
Peace with Self, Peace with Food - A Trauma Healing Approach for Emotional Eating

by Galina Denzel ...

It's not about willpower, and it's not about the food.Most people blame their eating behaviors on a lack of willpower.Eating intuitively hasn't worked.Eating less and moving more? Trying to change your body image? These only last so long.Many people are worried that they can never have a healthy relationship with food.Peace with Self, Peace with Food looks past all that, and gets to the heart of ... Read more

$13.99 CAD or Free with Kobo Plus

It's not about willpower, and it's not about the food.Most people blame their eating behaviors on a lack of willpower.Eating intuitively hasn't worked.Eating less and moving more? Trying to change your body image? These only last so long.Many people are worried that they can never have a healthy relationship with food.Peace with Self, Peace with Food looks past all that, and gets to the heart of
... Read more
The Alexander Technique for Musicians

by Ms Judith Kleinman, Mr Peter Buckoke ...

The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble ... Read more

$42.19 CAD

The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble
... Read more
Empowered Fertility

The essential guide to managing fertility treatments and challenges, plus information about IVF

by Claire Hall, Dr Devora Lieberman ...

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF.Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women ... Read more

$8.99 CAD

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF.Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women
... Read more
The Mozart Effect for Children

Awakening Your Child's Mind, Health, and Creativity with Music

by Don Campbell ...

In his groundbreaking book, The Mozart Effect®, Don Campbell revealed the enormous healing powers of classical music. Now he shows you how to help the children in your life experience the same benefits.You don't have to be an expert on classical music to use this wise and compassionate book. Focusing each chapter on a particular age -- from prenatal through age ten -- Don Campbell explains how ... Read more

$11.99 CAD

In his groundbreaking book, The Mozart Effect®, Don Campbell revealed the enormous healing powers of classical music. Now he shows you how to help the children in your life experience the same benefits.You don't have to be an expert on classical music to use this wise and compassionate book. Focusing each chapter on a particular age -- from prenatal through age ten -- Don Campbell explains how
... Read more
EFT for Fibromyalgia and Chronic Fatigue

by Dawson Church ...

EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and ... Read more

$10.99 CAD or Free with Kobo Plus

EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and
... Read more

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“ulla munch”

The Audition Mindset

People who read this also enjoyed

The Vagus Nerve Reset

The Art of Practicing

Teaching Singing to Children and Young Adults (Third Edition)

Alexander Technique: Natural Poise for Health

Somatics - What Is It? How Can It Help Me?

Living Well Through The Menopause

Peace with Self, Peace with Food - A Trauma Healing Approach for Emotional Eating

The Alexander Technique for Musicians

Empowered Fertility

The Mozart Effect for Children

EFT for Fibromyalgia and Chronic Fatigue

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“ulla munch”

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