Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Positive Body Image Workbook

A Clinical and Self-Improvement Guide

by Nichole Wood-Barcalow, Tracy Tylka, Casey Judge ...

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with ... Read more

$39.99 CAD

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with
... Read more
Handbook of Body Image-Related Measures

Edited by Virginia Ramseyer Winter, Tracy L. Tylka, Antoinette M. Landor ...

As body image research continues to expand, it can be difficult for clinicians and researchers to know how to choose the most appropriate measures to assess and treat patients. This handbook provides a comprehensive and well-organized catalogue of existing body image and related measures, detailing their descriptions, psychometric properties, and recommended applications, enabling readers to ... Read more

$138.99 CAD

As body image research continues to expand, it can be difficult for clinicians and researchers to know how to choose the most appropriate measures to assess and treat patients. This handbook provides a comprehensive and well-organized catalogue of existing body image and related measures, detailing their descriptions, psychometric properties, and recommended applications, enabling readers to
... Read more
The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help ... Read more

$24.99 CAD

Also available as: Audiobook

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help
... Read more

Also available as: Audiobook
Handbook of Diversity in Body Image

Edited by Viren Swami, Tracy L. Tylka ...

The Handbook of Diversity in Body Image addresses the urgent need for inclusive body image research and practice. This volume fills a critical gap by comprehensively examining how body image develops and is maintained and negotiated in various cultural, geographic, and social contexts. This book begins by tracing the historical trajectory of body image research and practice, highlighting the ... Read more

$165.59 CAD

The Handbook of Diversity in Body Image addresses the urgent need for inclusive body image research and practice. This volume fills a critical gap by comprehensively examining how body image develops and is maintained and negotiated in various cultural, geographic, and social contexts. This book begins by tracing the historical trajectory of body image research and practice, highlighting the
... Read more
Yoga for Positive Embodiment in Eating Disorder Prevention and Treatment

Edited by Catherine Cook-Cottone, Anne Elizabeth Cox, Dianne Neumark-Sztainer, Tracy L. Tylka ...

There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field.This book begins with an introduction to positive embodiment, eating disorders, and yoga. It also offers insights into the personal journey of each of the editors as ... Read more

$85.99 CAD

There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field.This book begins with an introduction to positive embodiment, eating disorders, and yoga. It also offers insights into the personal journey of each of the editors as
... Read more
Yoga as Embodied Mindfulness

Integrating Research and Practice

Edited by Catherine Cook-Cottone, Tracy L. Tylka ...

Series series Behavioral Science and Psychology (R0)
This book examines yoga as embodied mindfulness, introducing and explicating the concepts of yoga and embodiment and the associated theoretical and empirical developments in the field. It focuses on such issues as embodiment, yoga, application of embodiment models to yoga, and the mechanism of change in yoga for the development of positive embodiment. In addition, the book introduces research ... Read more

$281.99 CAD

This book examines yoga as embodied mindfulness, introducing and explicating the concepts of yoga and embodiment and the associated theoretical and empirical developments in the field. It focuses on such issues as embodiment, yoga, application of embodiment models to yoga, and the mechanism of change in yoga for the development of positive embodiment. In addition, the book introduces research
... Read more
Handbook of Positive Body Image and Embodiment

Constructs, Protective Factors, and Interventions

by Niva Piran ...

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention ... Read more

$83.99 CAD

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention
... Read more
The Intuitive Eating Treatment Manual

An Essential Guide for Nutrition and Mental Health Professionals

by Blair Burnette, PhD ...

A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists.Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns ... Read more

$53.99 CAD

Also available as: Audiobook

A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists.Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...

Narrated by Bonnie Marie Williams ...

Unabridged

7 hours 1 min

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Read more

$38.99 CAD

Also available as: eBook

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein
... Read more

Also available as: eBook
Audiobook

Audiobook

The Intuitive Eating Treatment Manual

An Essential Guide for Nutrition and Mental Health Professionals

by Blair Burnette, PhD ...

Narrated by Susan Ericksen ...

Unabridged

10 hours 56 min

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, ... Read more

$36.99 CAD or Free with Kobo Plus

Also available as: eBook

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists,
... Read more

Also available as: eBook

Audiobook

Audiobook

Body Respect

What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

by Linda Bacon, Lucy Aphramor, PhD, RD ...

Narrated by Celeste Oliva ...

Unabridged

4 hours 51 min

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain ... Read more

$22.99 CAD or Free with Kobo Plus

Also available as: eBook

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain
... Read more

Also available as: eBook
Audiobook

Audiobook

Big Girl

How I Gave Up Dieting and Got a Life

by Kelsey Miller ...

Narrated by Kelsey Miller ...

Unabridged

7 hours 33 min

“Hilarious and brutally honest, offering plenty of wisdom for anyone who's struggled with issues of her own.” — PeopleAt twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No ... Read more

$32.99 CAD

Also available as: eBook

“Hilarious and brutally honest, offering plenty of wisdom for anyone who's struggled with issues of her own.” — PeopleAt twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No
... Read more

Also available as: eBook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Behavioral Science and Psychology (R0)

Positive Body Image Workbook

Handbook of Body Image-Related Measures

The Intuitive Eating Workbook

Handbook of Diversity in Body Image

Yoga for Positive Embodiment in Eating Disorder Prevention and Treatment

Yoga as Embodied Mindfulness

Handbook of Positive Body Image and Embodiment

The Intuitive Eating Treatment Manual

The Intuitive Eating Workbook

The Intuitive Eating Treatment Manual

People who read these also enjoyed

Body Respect

Big Girl

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Behavioral Science and Psychology (R0)

Show:

People who read these also enjoyed