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THE EMOTIONALLY EXHAUSTED MOTHER

Learn how to become a less stressed mom and reclaim your life from kids.

by Tracy D. Contreras ...

Are You an Emotionally Exhausted Mother?Motherhood is beautiful, but let’s face it—it’s also draining. The endless demands, the constant balancing act, and the feeling that there’s never enough time for you. Sound familiar?Discover Relief with The Emotionally Exhausted MotherThis book isn’t just another parenting guide. It’s a lifeline. Packed with practical tips and heartfelt advice, you'll learn ... Read more

$5.63 CAD or Free with Kobo Plus

Are You an Emotionally Exhausted Mother?Motherhood is beautiful, but let’s face it—it’s also draining. The endless demands, the constant balancing act, and the feeling that there’s never enough time for you. Sound familiar?Discover Relief with The Emotionally Exhausted MotherThis book isn’t just another parenting guide. It’s a lifeline. Packed with practical tips and heartfelt advice, you'll learn
... Read more

I Know I Should Exercise, But...

44 Reasons We Don't Move and How to Get Over Them

by Diana Hill, PhD, Katy Bowman, M.S. ...

"I really appreciate this book...There is something in here for everyone." —Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement**"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you ... Read more

$15.99 CAD or Free with Kobo Plus

"I really appreciate this book...There is something in here for everyone." —Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement**"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you
... Read more
How to Heal Yourself from Depression When No One Else Can

A Self-Guided Program to Stop Feeling Like Sh*t

by Amy Scher ...

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done ... Read more

$16.99 CAD

Also available as: Audiobook

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done
... Read more

Also available as: Audiobook
The Sleep Lady®'s Gentle Newborn Sleep Guide

Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out

by Kim West ...

Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady®Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now.For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families ... Read more

$12.99 CAD

Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady®Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now.For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families
... Read more
Finding Calm for the Expectant Mom

Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

by Alice D. Domar, Sheila Curry Oakes ...

This invaluable resource shows moms-to-be how to manage stress during pregnancy.Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal ... Read more

Was $14.99 CAD Now $10.99 CAD

This invaluable resource shows moms-to-be how to manage stress during pregnancy.Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal
... Read more
Becoming Us: 8 Steps to Grow a Family That Thrives

by Elly Taylor ...

With the birth of a baby comes other new beginnings: the birth of a mother, of a father, of a family. Becoming "us" is more than just a physical transformation; it's a psychological, emotional and spiritual one, too. In older cultures and in villages around the globe parenthood was supported as a rite of passage, yet guidelines for the transition have largely been lost in our Western world, until ... Read more

$9.94 CAD

With the birth of a baby comes other new beginnings: the birth of a mother, of a father, of a family. Becoming "us" is more than just a physical transformation; it's a psychological, emotional and spiritual one, too. In older cultures and in villages around the globe parenthood was supported as a rite of passage, yet guidelines for the transition have largely been lost in our Western world, until
... Read more
Healing Happens With Your Help

Understanding the Hidden Meanings Behind Illness

by Carol Ritberger PhD ...

Is illness really just the result of external factors such as viruses, bacteria, or environmental contaminates invading the body? Or, is there something more to why we become ill?Could it be that the ancient metaphysicians were on to something when they viewed healing from the adage As a person thinketh, so shall they be? Do the mind and body truly imitate and imprint each other so what affects ... Read more

$12.79 CAD

Is illness really just the result of external factors such as viruses, bacteria, or environmental contaminates invading the body? Or, is there something more to why we become ill?Could it be that the ancient metaphysicians were on to something when they viewed healing from the adage As a person thinketh, so shall they be? Do the mind and body truly imitate and imprint each other so what affects
... Read more
Hidden Laws of Sleep

by Rhys Quell ...

You know that feeling when you start reading a book, and after just a few pages, you’re already exhausted by the amount of abstract and irrelevant information, where the author circles around the topic without ever giving you the core insight, wasting your time?Well, this is one of the rare books that isn’t like that. This book won’t drain you or waste your time. Hidden Laws of Sleep is a book ... Read more

$9.99 CAD or Free with Kobo Plus

You know that feeling when you start reading a book, and after just a few pages, you’re already exhausted by the amount of abstract and irrelevant information, where the author circles around the topic without ever giving you the core insight, wasting your time?Well, this is one of the rare books that isn’t like that. This book won’t drain you or waste your time. Hidden Laws of Sleep is a book
... Read more
Overcome Overthinking & Anxiety Naturally

30 Self-Healing Strategies, Habits & Practices To Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier

by Tiegan Williams ...

Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.However, there are things you can do, habits you can develop, and ... Read more

$1.99 CAD

Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.However, there are things you can do, habits you can develop, and
... Read more
Sleep Solutions for New Parents

Parenting

by Margaret (Maggie) Blake, Esther (Eve) Harper, Tammy Rivers ...

Series series Parenting
Sleep Solutions for New Parents: How to Establish Healthy Sleep Habits from Day OneBy Margaret (Maggie) Blake, Esther (Eve) Harper, and Tammy RiversAre you a new parent struggling with sleepless nights and an exhausted baby? "Sleep Solutions for New Parents" is your comprehensive guide to establishing healthy sleep habits for your little one right from the start.Written by a team of experienced ... Read more

$20.99 CAD or Free with Kobo Plus

Sleep Solutions for New Parents: How to Establish Healthy Sleep Habits from Day OneBy Margaret (Maggie) Blake, Esther (Eve) Harper, and Tammy RiversAre you a new parent struggling with sleepless nights and an exhausted baby? "Sleep Solutions for New Parents" is your comprehensive guide to establishing healthy sleep habits for your little one right from the start.Written by a team of experienced
... Read more
Complete Guide to Quitting Vaping: How To Stop Vaping for Good

by Dr. W. Ness ...

Vaping has become a widespread habit, especially among younger generations. What started as an alternative to smoking has evolved into a trend with serious consequences. While vaping was initially marketed as a safer option than traditional cigarettes, research has revealed its own set of health risks, particularly related to nicotine addiction and the potential damage to the lungs and ... Read more

$20.99 CAD or Free with Kobo Plus

Vaping has become a widespread habit, especially among younger generations. What started as an alternative to smoking has evolved into a trend with serious consequences. While vaping was initially marketed as a safer option than traditional cigarettes, research has revealed its own set of health risks, particularly related to nicotine addiction and the potential damage to the lungs and
... Read more
The Wholistic Menopause Handbook

Merging Hormone Therapy with Natural Remedies

by Well-Being Publishing ...

Embark on a Revolutionary Journey Through MenopauseNavigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies.It ... Read more

$7.04 CAD or Free with Kobo Plus

Embark on a Revolutionary Journey Through MenopauseNavigate the transformative season of menopause with grace and vitality through the pages of "The Wholistic Menopause Handbook: Merging Hormone Therapy with Natural Remedies." This comprehensive guide offers an empowering approach to managing menopause, combining the wisdom of traditional medicine with the healing powers of natural remedies.It
... Read more

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THE EMOTIONALLY EXHAUSTED MOTHER

People who read this also enjoyed

I Know I Should Exercise, But...

How to Heal Yourself from Depression When No One Else Can

The Sleep Lady®'s Gentle Newborn Sleep Guide

Finding Calm for the Expectant Mom

Becoming Us: 8 Steps to Grow a Family That Thrives

Healing Happens With Your Help

Hidden Laws of Sleep

Overcome Overthinking & Anxiety Naturally

Sleep Solutions for New Parents

Complete Guide to Quitting Vaping: How To Stop Vaping for Good

The Wholistic Menopause Handbook

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