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“toy dufrene”

Showing 1 - 2 of 2 results for “toy dufrene”
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  • Audiobook

    Things Might Go Terribly, Horribly Wrong

    A Guide to Life Liberated From Anxiety

    by Kelly G. Wilson, PhD, Toy DuFrene ...
    Narrated by Paul Aulridge ...

    Unabridged

    4 hours 26 min

    You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very ... Read more

    $42.99 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    The Dialectical Behavior Therapy Skills Workbook for Anxiety

    Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms

    by Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch ...
    Narrated by Stephen R. Thorne ...

    Unabridged

    6 hours 14 min

    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your ... Read more

    $29.99 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook