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Includes eBooks

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Stop Worrying About Your Anxious Child

How to Manage Your Child's Anxiety so You Can Finally Relax

by Tonya Crombie ...

A life coach guides parents through techniques that help you easily manage your child's anxiety.Are you afraid your child's anxiety may be more of an issue than you thought? Are you doing everything you can think of to help your anxious child but still feel like you're failing? Does it feel as if everyone else is so busy judging and giving advice that they can't love your child just the way your ... Read more

$11.19 CAD or Free with Kobo Plus

A life coach guides parents through techniques that help you easily manage your child's anxiety.Are you afraid your child's anxiety may be more of an issue than you thought? Are you doing everything you can think of to help your anxious child but still feel like you're failing? Does it feel as if everyone else is so busy judging and giving advice that they can't love your child just the way your
... Read more

Rezoom

The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

by Everett Considine, Susan Peirce Thompson PhD ...

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best ... Read more

$15.19 CAD

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."-- James Clear, #1 New York Times best
... Read more
How to Take the Grrrr Out of Anger

by Elizabeth Verdick, Marjorie Lisovskis ...

Series series Laugh & Learn®
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, ... Read more

$13.19 CAD

Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration,
... Read more
Social Anxiety: How to Overcome Shyness, Be More Confident and Live Your Life to the Fullest

by Sara Elliott Price ...

Overcome Social Anxiety And Start Living Your Life To The Fullest!Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more?I'm about to show you how you can leave Social Anxiety Disorder in your past and start feeling confident in every situation! I know how you may feel, shyness used to rule ... Read more

$3.99 CAD or Free with Kobo Plus

Overcome Social Anxiety And Start Living Your Life To The Fullest!Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more?I'm about to show you how you can leave Social Anxiety Disorder in your past and start feeling confident in every situation! I know how you may feel, shyness used to rule
... Read more
You Are Not a Sh*tty Parent

How to Practice Self-Compassion and Give Yourself a Break

by Carla Naumburg ...

Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which ... Read more

Was $15.99 CAD Now $2.99 CAD

Also available as: Audiobook

Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which
... Read more

Also available as: Audiobook
Parenting in the Present Moment

How to Stay Focused on What Really Matters

by Carla Naumburg ...

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something ... Read more

$13.99 CAD

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something
... Read more
The Modern Loss Handbook

An Interactive Guide to Moving Through Grief and Building Your Resilience

by Rebecca Soffer ...

“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss.Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding ... Read more

Was $15.99 CAD Now $2.99 CAD

Also available as: Audiobook

“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss.Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding
... Read more

Also available as: Audiobook
The Anxiety Workbook for Teens

Activities to Help You Deal with Anxiety and Worry

by Lisa M. Schab, LCSW ...

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal ... Read more

$18.69 CAD

Also available as: Audiobook

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal
... Read more

Also available as: Audiobook
Get the Behavior You Want... Without Being the Parent You Hate!

Dr. G's Guide to Effective Parenting

by Deborah Gilboa, MD ...

Get the Behavior You Want... Without Being the Parent You Hate! is a roadmap of quick, concrete strategies to help parents use everyday opportunities to create respectful, responsible, and resilient children between the ages of 18 months and 12 yearsówithout screaming or nagging. With Get the Behavior You Want... Without Being the Parent You Hate! youíll know how to eliminate the behaviors you ... Read more

$17.59 CAD

Get the Behavior You Want... Without Being the Parent You Hate! is a roadmap of quick, concrete strategies to help parents use everyday opportunities to create respectful, responsible, and resilient children between the ages of 18 months and 12 yearsówithout screaming or nagging. With Get the Behavior You Want... Without Being the Parent You Hate! youíll know how to eliminate the behaviors you
... Read more
Mindfulness for Children

Simple activities for parents and children to create greater focus, resilience, and joy

by Sarah Rudell Beach ...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important ... Read more

$13.59 CAD or Free with Kobo Plus

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important
... Read more
Mindfulness for Teen Worry

Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

by Jeffrey Bernstein, PhD ...

Series series The Instant Help Solutions Series
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what ... Read more

$15.59 CAD

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what
... Read more
Permission to Offend

The Compassionate Guide for Living Unfiltered and Unafraid

by Rachel Luna ...

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE.Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine Corps. However, with every challenging experience, Rachel noticed herself becoming a more watered down ... Read more

$11.99 CAD

Also available as: Audiobook

When you choose to become unfiltered and unafraid, YOUR LIFE WILL CHANGE.Looking at Rachel Luna today, you would never guess what she has been through. Both her parents died from AIDS, she survived a cancer diagnosis that upended her life, and she served for a decade in the United States Marine Corps. However, with every challenging experience, Rachel noticed herself becoming a more watered down
... Read more

Also available as: Audiobook

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Stop Worrying About Your Anxious Child

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Rezoom

How to Take the Grrrr Out of Anger

Social Anxiety: How to Overcome Shyness, Be More Confident and Live Your Life to the Fullest

You Are Not a Sh*tty Parent

Parenting in the Present Moment

The Modern Loss Handbook

The Anxiety Workbook for Teens

Get the Behavior You Want... Without Being the Parent You Hate!

Mindfulness for Children

Mindfulness for Teen Worry

Permission to Offend

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“tonya crombie”

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