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Showing 1 - 12 of 12 results for “tl everheart”
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  • Glp-1 Without the Hype

    Without The Hype Series

    by T.L. Everheart, Teri Busse ...
    Series series Without The Hype Series
    GLP-1 Without the Hype is the straight-talking guide readers have been searching for. In a world full of conflicting advice, sensationalized headlines, and overwhelming misinformation, this book cuts through the noise and explains what GLP-1 medications actually do, clinically, practically, and emotionally.Written for real people trying to make real changes, this guide offers clear explanations ... Read more

    $9.99 CAD or Free with Kobo Plus

  • High Blood Pressure Without the Hype

    Without The Hype Series

    by T.L. Everheart, Teri Busse ...
    Series series Without The Hype Series
    High blood pressure is one of the most common medical conditions in the world — and one of the most misunderstood.What do the numbers actually mean?Why are certain medications prescribed?When is a reading truly dangerous?How low is too low?Blood Pressure Without the Hype breaks down the physiology, medications, monitoring, and long-term management of hypertension in clear, straightforward language ... Read more

    $9.99 CAD or Free with Kobo Plus

  • When Getting Out of Bed Is the Hardest Part

    by T.L. Everheart, Teri Busse ...
    Some days, getting out of bed isn't laziness.It's survival.When Getting Out of Bed Is the Hardest Part is a compassionate, honest companion for anyone living through grief, trauma, burnout, depression, or the quiet exhaustion that follows life's hardest moments.Written by a former paramedic who understands crisis from both the outside and the inside, this book doesn't offer clichés or toxic ... Read more

    $6.99 CAD or Free with Kobo Plus

  • CPAP Without the Hype

    Without The Hype Series

    by T.L. Everheart, Teri Busse ...
    Series series Without The Hype Series
    If you've been told you need a CPAP machine, chances are you were handed a mask, a hose, and a pile of confusing instructions… and then sent home to figure it out yourself.This book is the guide most people wish they had on night one.Written by a former paramedic who understands both the medical side and the real-life frustrations, this practical, plain-language guide walks you through what sleep ... Read more

    $6.99 CAD or Free with Kobo Plus

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  • How to Change Your Thinking About Shame

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or ... Read more

    $3.99 CAD

  • Fight or Flight

    The Ultimate Book for Understanding and Managing Stress

    by Gary R. Plaford ...
    A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it ... Read more

    $5.99 CAD

  • The Ultimate Anger Management Book for Women

    A step-by-step guide on how to understand and manage emotions, and control anger as a woman

    by Joyce Brodrick ...
    In a world where emotions often run high, mastering the art of anger management is crucial for personal growth and maintaining good relationships.This book offers women a comprehensive roadmap to understanding and controlling their anger, empowering them to navigate life's challenges with resilience and grace.This book combines practical strategies with insightful psychological principles to help ... Read more

    $7.04 CAD or Free with Kobo Plus

  • Stress Management and Coping Strategies

    book 7 a series "Psychology and Personal Development"

    by Kim Rossi ...
    Series Book 7 - Psychology and Personal Development
    "Stress Management and Coping Strategies" is a comprehensive guide to help readers better understand and manage stress. The book covers various topics such as mindfulness meditation, exercise, time management, cognitive restructuring, positive self-talk, and humor, as well as coping strategies like expressing emotions, seeking social support, and engaging in hobbies. It also includes information ... Read more

    $28.20 CAD or Free with Kobo Plus

  • Anxious Preoccupied Attachment

    Break the Cycle of Anxiety, Jealousy, Looming Fear, Abandonment of Nurture, Lack of Trust and Connection with Your Partner Without Feeling Unworthy of Love

    by Vincenzo Venezia ...
    Do you constantly think that your partner will leave you or that you will be abandoned?Maybe you are struggling with jealousy, worried that no matter how hard you try, you are never good enough?Are you afraid of ruining everything by making even the smallest mistake?Do you feel like you have to walk on eggshells in your relationship?Those with an anxious/concerned attachment style might thin... ... Read more

    $11.99 CAD

  • Get Out of Your Own Way: A Simple Guide to Self Discovery, Facing Fears, and Finding Emotional Freedom

    by Iris Pitaluga, L.M.H.C. ...
    This is a practical manual to help people identify and correct subconscious self-defeating habits, behaviors, and beliefs which get in the way of achieving joy, success, and wellness. ... Read more

    $9.99 CAD

  • The Ultimate Guide to Surviving Parenthood

    by Aurora Brooks ...
    Are you a parent struggling to help your child overcome anxiety? Look no further! ""Tips for Helping Your Child Overcome Anxiety"" is the ultimate guide to supporting your child through their anxiety journey. This short read book provides practical tips and strategies that you can implement right away to create a safe and supportive environment for your child.In ""Tips for Helping Your Child ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Complete Guide to Child Development and Care

    by C. P. Kumar ...
    The Complete Guide to Child Development and Care is a comprehensive and invaluable resource for parents and caregivers, offering expert insights into every stage of a child's growth. From the early days of parenthood, Chapter 1 delves into the vital role parents and caregivers play in shaping a child's life. Ensuring a safe and nurturing environment is explored in Chapter 2, providing essential ... Read more

    $6.99 CAD or Free with Kobo Plus