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“tiara c morse”

Showing 1 - 12 of 12 results for “tiara c morse”
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  • How To Overcome Unwanted Intrusive Thoughts

    by Dr. James M. Stanley, Tiara C. Morse ...
    Are you tired of feeling overwhelmed by frightening, obsessive, or disturbing thoughts? Dive into "How To Overcome Unwanted Intrusive Thoughts," a comprehensive guide rooted in Cognitive Behavioral Therapy (CBT), designed to empower you to reclaim control over your mind.In this book, you'll discover practical strategies and exercises crafted to help you confront and conquer intrusive thoughts head ... Read more

    $9.32 CAD or Free with Kobo Plus

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  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Emotionally Absent Mother, Second Edition

    How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect

    by Jasmin Lee Cori ...
    **The groundbreaking guide to self-healing and getting the love you missed“Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up. . . . I began the process of reparenting and it’s changed my life.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work**Was your mother preoccupied, distant, or even demeaning? Have you ... Read more

    $11.99 CAD

  • Rewire

    Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

    by Richard O'Connor ...
    A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... Read more

    Was $16.99 CAD Now $13.99 CAD

  • Overcoming Your Childhood Trauma

    Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

    by Sostenes B. Lima LCSW, Erica Lima LCSW ...
    Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

    Was $14.99 CAD Now $11.99 CAD

  • Nerdy, Shy, and Socially Inappropriate

    A User Guide to an Asperger Life

    by Cynthia Kim ...
    Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an ... Read more

    $27.99 CAD

  • It Wasn't Your Fault

    Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

    by Beverly Engel, LMFT ...
    Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.In this gentle guide*,* therapist and childhood abuse expert Beverly Engel presents a mindfulness and ... Read more

    $20.99 CAD

  • Don't Let Your Emotions Run Your Life

    How Dialectical Behavior Therapy Can Put You in Control

    by Scott A. Spradlin, MA ...
    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... Read more

    $18.99 CAD

  • The Body Image Workbook

    An Eight-Step Program for Learning to Like Your Looks

    by Thomas Cash, PhD ...
    Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need ... Read more

    $19.99 CAD

  • The Intrusive Thoughts Toolkit

    Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

    by Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT, David A. Carbonell, PhD, Amy Johnson, PhD ...
    Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the ... Read more

    $17.99 CAD

  • The 'Good Enough' Parent

    How to Provide For Your Child's Social and Emotional Development

    by Andrew Wake ...
    How to provide for your child's social and emotional developmentDo you worry about your children?Are you confused or confronted by their emotional outbursts?Do you often find yourself wondering, 'What do I do now?'Child and adolescent psychiatrist Andrew Wake has worked with children, adolescents and their parents for more than ten years, and knows how difficult it can be for parents to manage ... Read more

    $9.99 CAD or Free with Kobo Plus

  • Recovery from Co-Dependency

    It's Never Too Late to Reclaim Your Childhood

    by Laurie Weiss ...
    Recovery From Co-dependency: It's Never Too Late To Reclaim Your Childhood by Laurie Weiss and Jonathan B. WeissThis book may be used as a map for therapists and Adult Children on the road to recovery from Co-Dependency. Developmental issues are addressed, patterns of substitute behavior are identified and a treatment plan to meet the needs of the Inner Child is created.Adult Children are in the ... Read more

    $5.99 CAD