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The Body Has Its Reasons

Self-Awareness Through Conscious Movement

by Therese Bertherat, Carol Bernstein ...

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems ... Read more

$11.99 CAD

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems
... Read more

When Breath Becomes Air

Pulitzer Prize Finalist

by Paul Kalanithi ...

**#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • OVER TWO MILLION COPIES SOLDThis inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question, What makes a life worth living?**“Unmissable . . . Finishing this book and then forgetting about it is simply not an option.”—Janet Maslin, The ... Read more

$16.99 CAD

**#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • OVER TWO MILLION COPIES SOLDThis inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question, What makes a life worth living?**“Unmissable . . . Finishing this book and then forgetting about it is simply not an option.”—Janet Maslin, The
... Read more
The Breathing Book

Good Health and Vitality Through Essential Breath Work

by Donna Farhi ...

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned ... Read more

$17.99 CAD

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned
... Read more
The Way to Vibrant Health

A Manual of Bioenergetic Exercises

by Alexander Lowen, M.D. ...

The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of ... Read more

$18.99 CAD

The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of
... Read more
The New Rules of Posture

How to Sit, Stand, and Move in the Modern World

by Mary Bond ...

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable posture in the modern sedentary worldMany people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that ... Read more

$16.99 CAD

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns• Teaches how to adopt suitable posture in the modern sedentary worldMany people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that
... Read more
Your Body, Your Voice

The Key to Natural Singing and Speaking

by Theodore Dimon Jr ...

Develop your vocal skills—whether for singing or speaking—in this comprehensive guide with over 50 illustrations and holistic techniques for vocal training and healing.Understanding the voice as part of a larger system: What interferes with it? And how can we restore it to its fullest potential?In this innovative book, Theodore Dimon, EdD, shows how each part of the vocal organ (breathing, larynx, ... Read more

$17.19 CAD

Develop your vocal skills—whether for singing or speaking—in this comprehensive guide with over 50 illustrations and holistic techniques for vocal training and healing.Understanding the voice as part of a larger system: What interferes with it? And how can we restore it to its fullest potential?In this innovative book, Theodore Dimon, EdD, shows how each part of the vocal organ (breathing, larynx,
... Read more
The Spirituality of the Body

by Alexander Lowen, M.D. ...

In The Spirituality of the Body, Alexander Lowen provides a unique perspective about the nature of spirituality. Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body, ... Read more

$17.99 CAD

In The Spirituality of the Body, Alexander Lowen provides a unique perspective about the nature of spirituality. Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the divine spirit is experienced as the natural gracefulness of the body and is reflected in the person's behavior. In a healthy body,
... Read more
The Voice of the Body

The Role of the Body in Psychotherapy

by Alexander Lowen, M.D. ...

The Voice of the Body is the first publication in a single volume of Alexander Lowen's public lectures known as The Lowen Monographs.This historical collection of twenty-two lectures by one of the founders of contemporary body psychotherapy embodies the groundbreaking principles of Bioenergetics and Bioenergetic Analysis. Presented between 1962 and 1982, these lectures document the depth and ... Read more

$17.99 CAD

The Voice of the Body is the first publication in a single volume of Alexander Lowen's public lectures known as The Lowen Monographs.This historical collection of twenty-two lectures by one of the founders of contemporary body psychotherapy embodies the groundbreaking principles of Bioenergetics and Bioenergetic Analysis. Presented between 1962 and 1982, these lectures document the depth and
... Read more
Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness (New Edition)

Living with Invisible Chronic Illness

by Paul J. Donoghue, Mary E. Siegel ...

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms.Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who ... Read more

$14.99 CAD

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms.Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who
... Read more
The Encyclopedia of Ailments and Diseases

How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness

by Jacques Martel ...

A comprehensive reference and healing tool to address the emotional and psychological causes of illness• Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases• Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings ... Read more

$33.99 CAD

A comprehensive reference and healing tool to address the emotional and psychological causes of illness• Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases• Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings
... Read more
Fitness & Exercise

by Sheila Leigh ...

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty ... Read more

$0.99 CAD or Free with Kobo Plus

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty
... Read more
How to Heal

A Guide for Caregivers

by Jeff Kane ...

The ability to heal is not reserved for a gifted few. Anyone aching to ease the suffering of a sick friend or loved one can learn to become unconditionally present to the sick person rather than to the disease. Through stories filled with compassion, wisdom, and gentle humor, Dr. Jeff Kane shows readers how to use mindful attention, therapeutic listening, and truthful speech to help others heal. ... Read more

$19.99 CAD

The ability to heal is not reserved for a gifted few. Anyone aching to ease the suffering of a sick friend or loved one can learn to become unconditionally present to the sick person rather than to the disease. Through stories filled with compassion, wisdom, and gentle humor, Dr. Jeff Kane shows readers how to use mindful attention, therapeutic listening, and truthful speech to help others heal.
... Read more

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“therese bertherat”

The Body Has Its Reasons

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When Breath Becomes Air

The Breathing Book

The Way to Vibrant Health

The New Rules of Posture

Your Body, Your Voice

The Spirituality of the Body

The Voice of the Body

Sick and Tired of Feeling Sick and Tired: Living with Invisible Chronic Illness (New Edition)

The Encyclopedia of Ailments and Diseases

Fitness & Exercise

How to Heal

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