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  • The Swimmer's Workout Handbook

    Improve Fitness with 100 Swim Workouts and Drills

    100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi ... Read more

    $9.89 CAD

  • Triathlon Revolution

    Training, Technique, and Inspiration

    * Includes a foreword by Iron Man Hall-of-Famer Scott Tinley*** Written with a fresh, non-technical yet authoritative approach* Provides the latest-and-greatest developments in the industry* Author is a widely-respected athlete and coachWhether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! ... Read more

    $22.99 CAD

  • Dirty Inspirations

    Lessons from the Trenches of Extreme Endurance Sports

    An “exciting and inspirational” account of the physical, mental, and emotional journey of an ultra-endurance athlete (Barry Siff, President of USA Triathlon)The search to find one’s own limits and surpass them is what defines us as human beings. By consciously choosing to walk the path of most resistance, we come to a better understanding of ourselves, and our potential for physical, mental and ... Read more

    $18.39 CAD

  • The Runner's Workout Handbook

    Improve Fitness with 100 of the Best Running Workouts

    Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in ... Read more

    $10.69 CAD

  • Cycling Workout Handbook

    Improve Fitness with 100 of the Best Cycling Workouts

    A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness ... Read more

    $10.69 CAD

  • Triathlon Training Handbook

    100 of the Best Workouts for the Multi-Sport Athlete

    The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.These workouts provide easy-to-follow programs divided weekly and by level ... Read more

    $10.69 CAD

  • Wildlife Responses to Climate Change

    North American Case Studies

    Wildlife Responses to Climate Change is the culmination of a three-year project to research and study the impacts of global climate change on ecosystems and individual wildlife species in North America. In 1997, the National Wildlife Federation provided fellowships to eight outstanding graduate students to conduct research on global climate change, and engaged leading climate change experts ... Read more

    $47.99 CAD

  • Food and Agriculture in Urbanized Societies

    Pathways for a Better Future

    Series Book 26 - Research in Rural Sociology and Development
    For the first time in human history, more people inhabit urban than rural areas. Investigating the experience of hunger and malnutrition in urban spaces, Food and Agriculture in Urbanized Societies confronts the persistence of social inequalities, constant waves of economic crises and accelerating climate shifts, asking, how and to what extent food systems will recover and rebuild after the ... Read more

    $130.99 CAD

  • The Emerging Church, Millennials, and Religion: Volume 2

    Curations and Durations

    by Randall Reed ...
    Millennials and progressive Christians are continuing their work of creating alternative spaces for spiritual and religious expressions in North America. The practices and beliefs of progressive Christian movements like the emerging church and millennials, who tend toward spirituality over and against religion, have been the targets of much criticism. Yet millennials and progressive Christians ... Read more

    $33.99 CAD or Free with Kobo Plus

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  • Triathlon - the Go Faster Guide

    How to Make Yourself a Quicker Triathlete

    'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT MagazineThis book will smarten up your training, improve your technique and help you set out a plan to bring down your race times.Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will ... Read more

    $19.99 CAD

  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... Read more

    $15.99 CAD

  • Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches ... Read more

    $36.99 CAD