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“teen thrive”

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  • Audiobook

    DBT Skills Workbook for Teens, The

    A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

    by Teen Thrive ...
    Narrated by Cara Firestone ...

    Unabridged

    6 hours 32 min

    Free PDF version of this audiobook will be included with your purchase!Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they ... Read more

    $21.99 CAD or Free with Kobo Plus