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“tana pesso”

Showing 1 - 12 of 12 results for “tana pesso”
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  • First Invite Love In

    40 Time-Tested Tools for Creating a More Compassionate Life

    by Tana Pesso, Penor Rinpoche ...
    A Spirituality & Practice "Best Spiritual Books of 2010" winner.First Invite Love In is a beautiful collection of exercises inspired by the ancient meditative arts of Tibetan Buddhism. Tana Pesso and the Penor Rinpoche work together to create a guidebook for anyone who would like to live more compassionately, wisely, and with an open and inviting heart.Moment by moment, thought by thought, step by ... Read more

    $15.99 CAD

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  • Comfortable with Uncertainty

    108 Teachings on Cultivating Fearlessness and Compassion

    by Pema Chodron ...
    108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall ApartComfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, it offers a progressive program of spiritual study, ... Read more

    $15.19 CAD

  • Science of Breath

    by Yogi Ramacharaka, Paola Agnolucci ...
    Science of Breath is a Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development. First published in 1903, "Science of Breath” is the first of many titles on yoga and Hinduism by the mysterious Yogi Ramacharaka. There are no official records of this author and many scholars believe that he did not exist and the name is instead a pseudonym for the ... Read more

    $5.99 CAD or Free with Kobo Plus

  • How to Sit

    by Thich Nhat Hanh ...
    Series Book 1 - Mindfulness Essentials
    Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and ... Read more

    $8.69 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Healing After Loss

    Daily Meditations For Working Through Grief

    by Martha W. Hickman ...
    *OVER 1 MILLION COPIES SOLD*The classic guide for dealing with grief and loss. Day-by-day reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others.After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left without a map for coping with grief ... Read more

    $11.99 CAD

  • How to Live Well with Chronic Pain and Illness

    A Mindful Guide

    by Toni Bernhard ...
    Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can ... Read more

    $25.00 CAD

  • Meditation in a New York Minute

    Super Calm for the Super Busy

    by Mark Thornton ...
    Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute."If your life is moving at warp speed ... Read more

    $21.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Chakras

    Kundalini Yoga as Taught by Yogi Bhajan

    by Yogi Bhajan ...
    Kundalini Yoga as taught by Yogi Bhajan(Companion Manual to The Chakras DVD series)The criteria is that if you practice and understand these chakras, and develop them automatically in your body so they become your companion, then you have seven friends. -Yogi BhajanIn this priceless collection Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their ... Read more

    $25.35 CAD

  • Ten Zen Seconds

    Twelve Incantations for Purpose, Power and Calm

    by Eric Maisel ...
    A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Reflections in the Light

    Daily Thoughts and Affirmations

    by Shakti Gawain ...
    This book gives readers an inspirational thought and a useful tool — an original affirmation — to be read each day. Each entry has a heading, a short message or meditation, and an affirmation. This new edition of a classic puts the timeless words of Shakti Gawain into a beautiful, fresh package. ... Read more

    $16.99 CAD or Free with Kobo Plus

  • Wholesome Fear

    Transforming Your Anxiety About Impermanence and Death

    by Lama Thubten Zopa Rinpoche, Kathleen McDonald (Sangye Khadro) ...
    With the right perspective, our anxiety around sickness, old age, and death can be a "wholesome fear"--a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important. Alongside Rinpoche's teachings, Kathleen McDonald presents meditations that lead to peace, compassion ... Read more

    $14.99 CAD

  • More Instant Self Hypnosis

    by Forbes Robbins Blair ...
    "Attract Surplus Money", "Become More Attractive", "Easy Weight Release", "Strong, Lean and Powerful Body", "Achieve Your Potential", "Attract A Mate", "Job Interview Confidence", "Stop Worrying".These are just a few of the 48 script titles in this powerful sequel to Forbes Robbins Blair's bestselling, Instant Self Hypnsis: How to Hypnotize Yourself with Your Eyes Open.Included is the Master ... Read more

    $13.99 CAD or Free with Kobo Plus