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It's Easier Than You Think

The Buddhist Way to Happiness

by Sylvia Boorstein ...

"Without a doubt the most accessible and down-to-earth introduction to the basic tenets of Buddhism available . . . a delight to read." — San Francisco ChronicleUsing delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate ... Read more

$1.99 CAD or Free with Kobo Plus

Also available as: Audiobook

"Without a doubt the most accessible and down-to-earth introduction to the basic tenets of Buddhism available . . . a delight to read." — San Francisco ChronicleUsing delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate
... Read more

Also available as: Audiobook
Don't Just Do Something, Sit There

A Mindfulness Retreat with Sylvia Boorstein

by Sylvia Boorstein ...

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy ... Read more

$17.99 CAD or Free with Kobo Plus

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy
... Read more
That's Funny, You Don't Look Buddhist

On Being A Faithful Jew and a Passionate

by Sylvia Boorstein ...

This "touching and funny" book by a Jewish Buddhist "giv[es] a sense of the richness that comes with opening to more than one way of spiritual observance" ( San Francisco Chronicle)."How can you be a Buddhist and a Jew?" It's a question Sylvia Boorstein, author of It's Easier Than You Think, has heard many times. Can an authentic Jewish faith be wedded with Buddhist meditation practice? In this ... Read more

$19.99 CAD or Free with Kobo Plus

This "touching and funny" book by a Jewish Buddhist "giv[es] a sense of the richness that comes with opening to more than one way of spiritual observance" ( San Francisco Chronicle)."How can you be a Buddhist and a Jew?" It's a question Sylvia Boorstein, author of It's Easier Than You Think, has heard many times. Can an authentic Jewish faith be wedded with Buddhist meditation practice? In this
... Read more
Happiness Is an Inside Job

Practicing for a Joyful Life

by Sylvia Boorstein Ph.D. ...

How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience ... Read more

$13.99 CAD

Also available as: Audiobook

How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience
... Read more

Also available as: Audiobook
Solid Ground

Buddhist Wisdom for Difficult Times

by Sylvia Boorstein, Norman Fisher ...

A lively, topical guide on how to respond to life’s inevitable difficulties—from personal crises to broader societal challengesThe issue of difficulty in life is at the very essence of Buddhism. One can reasonably translate the first noble truth as, “life is full of difficulties,” with the remaining noble truths serving as Buddhism’s analysis of those difficulties and how to work with them. In ... Read more

$13.99 CAD

A lively, topical guide on how to respond to life’s inevitable difficulties—from personal crises to broader societal challengesThe issue of difficulty in life is at the very essence of Buddhism. One can reasonably translate the first noble truth as, “life is full of difficulties,” with the remaining noble truths serving as Buddhism’s analysis of those difficulties and how to work with them. In
... Read more
One Heart

Universal Wisdom from the World's Scriptures

by Sylvia Boorstein, Andrew Harvey ...

The purpose of One Heart is to illuminate the common sacred ground at the heart of seven faiths: Buddhism, Christianity, Confucianism, Hinduism, Islam, Judaism, and Taoism. Its method is to identify 65 essential principles, among them: Feel what other people feel; Don't harm others; Lead with virtue and concern for others; Be honest; Practice what you preach; Be content; Don't let anger take over; ... Read more

$19.99 CAD

The purpose of One Heart is to illuminate the common sacred ground at the heart of seven faiths: Buddhism, Christianity, Confucianism, Hinduism, Islam, Judaism, and Taoism. Its method is to identify 65 essential principles, among them: Feel what other people feel; Don't harm others; Lead with virtue and concern for others; Be honest; Practice what you preach; Be content; Don't let anger take over;
... Read more
Pay Attention, for Goodness' Sake

Practicing the Perfections of the Heart--The Buddhist Path of Kindness

by Sylvia Boorstein Ph.D. ...

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on ... Read more

$9.99 CAD

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on
... Read more
Making Friends with the Present Moment

by Sylvia Boorstein ...

Taken from Sylvia Boorstein’s influential contribution to Solid Ground, Boorstein invites readers to see things exactly the way they are, no matter how difficult. ... Read more

$1.99 CAD

Taken from Sylvia Boorstein’s influential contribution to Solid Ground, Boorstein invites readers to see things exactly the way they are, no matter how difficult.
... Read more
The Heart of Buddhist Meditation

The Buddha's Way of Mindfulness

by Nyanaponika Thera ...

"The book that started it all—the book that, with great clarity and ardor, introduced Vipassana and mindfulness to the West… . . . timeless—and universal." —Jon Kabat Zinn, author of Mindfulness for Beginners and Full Catastrophe LivingA classic text on the essence of Buddhist meditation, The Heart of Buddhist Meditation is an excellent, in-depth description of mindfulness practice and... ... Read more

$19.99 CAD or Free with Kobo Plus

"The book that started it all—the book that, with great clarity and ardor, introduced Vipassana and mindfulness to the West… . . . timeless—and universal." —Jon Kabat Zinn, author of Mindfulness for Beginners and Full Catastrophe LivingA classic text on the essence of Buddhist meditation, The Heart of Buddhist Meditation is an excellent, in-depth description of mindfulness practice and...
... Read more
Audiobook

Audiobook

It's Easier than You Think

The Buddhist Way to Happiness

by Sylvia Boorstein ...

Narrated by Sylvia Boorstein ...

Abridged

2 hours 51 min

Sylvia Boorstein— known by friends and colleagues as a "Jewish grandmother bodhisattva"— is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all. Using delightful and deceptively powerful stories from everyday experiences, Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to ... Read more

$32.99 CAD or Free with Kobo Plus

Also available as: eBook

Sylvia Boorstein— known by friends and colleagues as a "Jewish grandmother bodhisattva"— is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all. Using delightful and deceptively powerful stories from everyday experiences, Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to
... Read more

Also available as: eBook
Love on Every Breath

Tonglen Meditation for Transforming Pain into Joy

by Lama Palden Drolma ...

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to ... Read more

$14.99 CAD or Free with Kobo Plus

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to
... Read more
Audiobook

Audiobook

Happiness Is an Inside Job

Practicing for a Joyful Life

by Sylvia Boorstein PhD ...

Narrated by Pam Ward ...

Unabridged

3 hours 56 min

How can we stay engaged with life day after day? How can we continue to love what we do year after year? These are the questions bestselling author and beloved teacher Sylvia Boorstein asked herself. The result is Happiness Is an Inside Job, her best work to date, a warm, wise, and instructive book on how we can cultivate happiness even when the odds are against us.In her more than four decades of ... Read more

$16.85 CAD

Also available as: eBook

How can we stay engaged with life day after day? How can we continue to love what we do year after year? These are the questions bestselling author and beloved teacher Sylvia Boorstein asked herself. The result is Happiness Is an Inside Job, her best work to date, a warm, wise, and instructive book on how we can cultivate happiness even when the odds are against us.In her more than four decades of
... Read more

Also available as: eBook

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Recommended For You

“sylvia boorstein”

It's Easier Than You Think

Don't Just Do Something, Sit There

That's Funny, You Don't Look Buddhist

Happiness Is an Inside Job

Solid Ground

One Heart

Pay Attention, for Goodness' Sake

Making Friends with the Present Moment

The Heart of Buddhist Meditation

It's Easier than You Think

Love on Every Breath

Happiness Is an Inside Job

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“sylvia boorstein”

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