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Food and Freedom

Discover Your Personal Recipe to Eat, Think, and Live Well

by Sue Van Raes ...

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATEAfter working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology ... Read more

$16.99 CAD or Free with Kobo Plus

Also available as: Audiobook

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATEAfter working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology
... Read more

Also available as: Audiobook
HEALTH WISE

True Health and Happiness for the Empowered Woman

by Sue Van Raes ...

HEALTH WISE is crafted as a sanctuary where women can seek support, discover guidelines, and explore strategies to make breakthroughs in all aspects of their health and well-being. It serves as a platform for women to listen to personal stories, successes, and wisdom shared by many others, fostering inspiration and connection to the sacred feminine and our lineage as women.Embarking on a renewed ... Read more

$11.99 CAD

HEALTH WISE is crafted as a sanctuary where women can seek support, discover guidelines, and explore strategies to make breakthroughs in all aspects of their health and well-being. It serves as a platform for women to listen to personal stories, successes, and wisdom shared by many others, fostering inspiration and connection to the sacred feminine and our lineage as women.Embarking on a renewed
... Read more
Audiobook

Audiobook

Food and Freedom

Discover Your Personal Recipe to Eat, Think, and Live Well

by Sue Van Raes ...

Narrated by Leanne Woodward ...

Unabridged

8 hours 52 min

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATEAfter working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology ... Read more

$35.99 CAD

Also available as: eBook

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATEAfter working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology
... Read more

Also available as: eBook

Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

by Jan Chozen Bays ...

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacherFood. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, ... Read more

$18.39 CAD

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacherFood. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating,
... Read more
Skin Picking

The Freedom to Finally Stop

by Annette Pasternak, Ph.D. ...

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:Exercises to help you to break the habit of the behavior.Techniques to reduce stress and anxiety naturally, ... Read more

$11.99 CAD

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:Exercises to help you to break the habit of the behavior.Techniques to reduce stress and anxiety naturally,
... Read more
Skin Picking: The Freedom to Finally Stop

by Annette Pasternak ...

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety ... Read more

$13.99 CAD or Free with Kobo Plus

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety
... Read more
The Chemistry of Joy

A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

by Henry Emmons, MD ...

The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for ... Read more

$18.99 CAD

The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for
... Read more
The Chemistry of Joy Workbook

Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

by Henry Emmons, MD ...

Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or ... Read more

$19.99 CAD

Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or
... Read more
Super Ager

You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)

by Elise Marie Collins ...

Live Long and Prosper“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal agingRelationships matter.</... ... Read more

$15.99 CAD or Free with Kobo Plus

Live Long and Prosper“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal agingRelationships matter.</...
... Read more
Heal Your Hormones, Reclaim Yourself

Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method

by Dr. Sonya Jensen ND ...

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves."Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power."— from the foreword by Dr. Mindy Pelz, New York Times ... Read more

$20.79 CAD

Also available as: Audiobook

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves."Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power."— from the foreword by Dr. Mindy Pelz, New York Times
... Read more

Also available as: Audiobook
The SuperStress Solution

4-week Diet and Lifestyle Program

by Roberta Lee M.D. ...

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the ... Read more

$6.99 CAD

Also available as: Audiobook

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the
... Read more

Also available as: Audiobook
Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

by Daniel Collier ...

Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing.This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to ... Read more

$4.99 CAD or Free with Kobo Plus

Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing.This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to
... Read more

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“sue van raes”

Food and Freedom

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Food and Freedom

People who read these also enjoyed

Mindful Eating

Skin Picking

Skin Picking: The Freedom to Finally Stop

The Chemistry of Joy

The Chemistry of Joy Workbook

Super Ager

Heal Your Hormones, Reclaim Yourself

The SuperStress Solution

Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

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