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“stuart j eisendraft”

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  • Audiobook

    When Antidepressants Aren't Enough

    Harnessing the Power of Mindfulness to Alleviate Depression

    by Zindel V. Segal, Stuart J. Eisendraft ...
    Narrated by Graham Winton ...

    Unabridged

    5 hours 5 min

    For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic ... Read more

    $26.99 CAD or Free with Kobo Plus