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The Worry Trap

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

by Chad LeJeune, PhD ...

Narrated by Lyle Blaker ...

Unabridged

7 hours 7 min

Do You Worry All the Time?Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry.How did you do? Like most of us, you probably could think of little ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

Do You Worry All the Time?Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry.How did you do? Like most of us, you probably could think of little
... Read more

Also available as: eBook

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"Pure O" OCD

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

by Chad LeJeune, PhD ...

Narrated by Lyle Blaker ...

Unabridged

7 hours 19 min

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make ... Read more

$29.99 CAD or Free with Kobo Plus

Also available as: eBook

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make
... Read more

Also available as: eBook

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