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Wall Pilates Exercises For Women

Simple and Comprehensive Guide to Unlocking Inner Power, Building Lean Strength, and Elevating Your Well-Being through Innovative Wall-Based Pilates Routines

by Steve Lambert ...

Are you ready to transform your fitness routine and unlock your full potential?In Wall Pilates Exercises for Women, renowned fitness expert Steve Lambert shares his passion and expertise to help you achieve a stronger, more sculpted, and energized body.Drawing on years of experience, Lambert combines the timeless principles of Pilates with the innovative use of wall support to create a workout ... Read more

$8.23 CAD or Free with Kobo Plus

Are you ready to transform your fitness routine and unlock your full potential?In Wall Pilates Exercises for Women, renowned fitness expert Steve Lambert shares his passion and expertise to help you achieve a stronger, more sculpted, and energized body.Drawing on years of experience, Lambert combines the timeless principles of Pilates with the innovative use of wall support to create a workout
... Read more
The Complete Senior’s Stretching Handbook

Simple Senior-Friendly Exercises for Improved Flexibility, Posture, Relieve Pain, and Enhance Mobility

by Steve Lambert ...

Are you ready to reclaim your mobility, reduce aches and pains, and live your golden years to the fullest?The Complete Senior’s Stretching Handbook is your ultimate guide to staying active, flexible, and vibrant no matter your age.Packed with easy-to-follow, illustrated exercises tailored specifically for seniors, this comprehensive handbook offers:Gentle Stretches for All Levels: Whether you’re a ... Read more

$8.23 CAD or Free with Kobo Plus

Are you ready to reclaim your mobility, reduce aches and pains, and live your golden years to the fullest?The Complete Senior’s Stretching Handbook is your ultimate guide to staying active, flexible, and vibrant no matter your age.Packed with easy-to-follow, illustrated exercises tailored specifically for seniors, this comprehensive handbook offers:Gentle Stretches for All Levels: Whether you’re a
... Read more
Don's Door

A Brother's Search for the Meaning Behind a Life Lost to Suicide Almost 50 Years Ago

by Steve Lambert ...

Nearly fifty years after losing his brother to suicide, one man discovers that the path toward healing begins with an unexpected piece of the past. On October 27, 1979, Don Lambert, a talented twenty-eight-year-old television journalist, died by suicide. For his younger brother, Steve Lambert, the loss left behind decades of unanswered questions, complicated grief, and an enduring sense of guilt ... Read more

$11.99 CAD

Nearly fifty years after losing his brother to suicide, one man discovers that the path toward healing begins with an unexpected piece of the past. On October 27, 1979, Don Lambert, a talented twenty-eight-year-old television journalist, died by suicide. For his younger brother, Steve Lambert, the loss left behind decades of unanswered questions, complicated grief, and an enduring sense of guilt
... Read more
Microsoft Office Access 2007 Step by Step

by Steve Lambert, M. Lambert, Joan Lambert ...

Series series Step by Step
Experience learning made easy—and quickly teach yourself how to build database solutions with Access 2007. With Step By Step, you set the pace—building and practicing the skills you need, just when you need them!Build databases from scratch or from templatesExchange data with other databases and Office documentsCreate forms to simplify data entryUse filters and queries to find and analyze ... Read more

$21.99 CAD

Experience learning made easy—and quickly teach yourself how to build database solutions with Access 2007. With Step By Step, you set the pace—building and practicing the skills you need, just when you need them!Build databases from scratch or from templatesExchange data with other databases and Office documentsCreate forms to simplify data entryUse filters and queries to find and analyze
... Read more
Resist

Stories of Uprising

by Kamila Shamsie, Eley Williams, Bidisha, Lucy Caldwell, Nikita Lalwani, Luan Goldie, Uschi Gatward, Julia Bell, SJ Bradley, Gaia Holmes, Irfan Master, Jude Brown, Steve Chambers, Martin Edwards, Zoe Lambert, Anna Lewis, Donny O'Rourke, Kim Squirrell, Lucas Stewart ...

Series series History-into-Fiction
At a time that feels unprecedented in British politics – with unlawful prorogations of parliament, casual race-baiting by senior politicians, and a climate crisis that continues to be ignored – it’s easy to think these are unchartered waters for us, as a democracy.But Britain has seen political crises and far-right extremism before, just as it has witnessed regressive, heavy-handed governments. ... Read more

$11.97 CAD

At a time that feels unprecedented in British politics – with unlawful prorogations of parliament, casual race-baiting by senior politicians, and a climate crisis that continues to be ignored – it’s easy to think these are unchartered waters for us, as a democracy.But Britain has seen political crises and far-right extremism before, just as it has witnessed regressive, heavy-handed governments.
... Read more
The Routledge Companion to Marine and Maritime Worlds 1400-1800

Edited by Claire Jowitt, Craig Lambert, Steve Mentz ...

Series series Routledge Companions
This book has been nominated for The Mountbatten Award for Best Book in the Maritime Media Awards 2021.The Routledge Companion to Marine and Maritime Worlds, 1400‒1800 explores early modern maritime history, culture, and the current state of the research and approaches taken by experts in the field.Ranging from cartography to poetry and decorative design to naval warfare, the book shows how once ... Read more

$96.18 CAD

This book has been nominated for The Mountbatten Award for Best Book in the Maritime Media Awards 2021.The Routledge Companion to Marine and Maritime Worlds, 1400‒1800 explores early modern maritime history, culture, and the current state of the research and approaches taken by experts in the field.Ranging from cartography to poetry and decorative design to naval warfare, the book shows how once
... Read more
Audiobook

Audiobook

Alice’s Adventures in Wonderland

by Lewis Carroll ...

Narrated by Jo Wyatt, Sean Barrett, Andrew Branch, Charles Collingwood, Teresa Gallagher, Steve Hodson, David Horovitch, Nigel Lambert, Hayward B. Morse, Richard Pearce, Anne Rosenfield, Liza Ross, Christopher Scott, Jill Shilling, Stephen Thorne, David Timson ...

Unabridged

2 hours 59 min

Alice’s adventures, funny, inventive and disturbing, have fascinated children and adults alike since their publication. This is a new unabridged recording using many voices to take the parts of The White Rabbit, the Mad Hatter, the Queen of Hearts and the Cheshire Cat and, of course, Alice herself. It makes for a roller-coaster ride of delightful fantasy. ... Read more

$20.61 CAD

Also available as: eBooks

Alice’s adventures, funny, inventive and disturbing, have fascinated children and adults alike since their publication. This is a new unabridged recording using many voices to take the parts of The White Rabbit, the Mad Hatter, the Queen of Hearts and the Cheshire Cat and, of course, Alice herself. It makes for a roller-coaster ride of delightful fantasy.
... Read more

Also available as: eBooks

Audiobook

Audiobook

The Hunger Games (Hunger Games, Book One)

by Suzanne Collins ...

Narrated by Tatiana Maslany ...

Series Audiobook 1 - The Hunger Games
Unabridged

10 hours 35 min

This Special Edition of The Hunger Games includes the most extensive interview Suzanne Collins has given since the publication of The Hunger Games; an absorbing behind-the-scenes look at the creation of the series; and an engaging archival conversation between Suzanne Collins and YA legend Walter Dean Myers on writing about war. The Special Edition answers many questions fans have had over the ... Read more

$38.46 CAD

This Special Edition of The Hunger Games includes the most extensive interview Suzanne Collins has given since the publication of The Hunger Games; an absorbing behind-the-scenes look at the creation of the series; and an engaging archival conversation between Suzanne Collins and YA legend Walter Dean Myers on writing about war. The Special Edition answers many questions fans have had over the
... Read more
Strength Training for Seniors

How to Rewind Your Biological Clock

by Michael Fekete ...

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific ... Read more

$20.79 CAD or Free with Kobo Plus

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific
... Read more
Prevention Over Prescription

by Kwadwo Kyeremanteng ...

There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to make sure it never has to?This is a much more realistic option than many people realize-because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented.By making strategic ... Read more

$4.99 CAD

There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to make sure it never has to?This is a much more realistic option than many people realize-because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented.By making strategic
... Read more
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$14.39 CAD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Newbody Workout for Women

6 Weeks To A Fit And Fabulous New You

by Maureen Hagan ...

Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife ... Read more

$14.99 CAD

Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts — or you can follow the full-body workout. GoodLife
... Read more

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Top Series in Canada

Step by Step

History-into-Fiction

Routledge Companions

Wall Pilates Exercises For Women

The Complete Senior’s Stretching Handbook

Don's Door

Microsoft Office Access 2007 Step by Step

Resist

The Routledge Companion to Marine and Maritime Worlds 1400-1800

Alice’s Adventures in Wonderland

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The Hunger Games (Hunger Games, Book One)

Strength Training for Seniors

Prevention Over Prescription

Resistance Band Workbook

Newbody Workout for Women

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Top Series in Canada

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