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The Behavioral Activation Workbook for Depression

Powerful Strategies to Boost Your Mood and Build a Better Life

by Nina Josefowitz, PhD, Stephen R. Swallow, PhD, CPsych ...

Increase motivation, improve your mood, and build a better life—one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. ... Read more

$22.99 CAD

Increase motivation, improve your mood, and build a better life—one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression.
... Read more
Economics and Contemporary Land Use Policy

Development and Conservation at the Rural-Urban Fringe

Edited by Robert J. Johnston, Stephen K. Swallow ...

As external forces increase the demand for land conversion, communities are increasingly open to policies that encourage conservation of farm and forest lands. This interest in conservation notwithstanding, the consequences of land-use policy and the drivers of land conversions are often unclear. One of the first books to deal exclusively with the economics of rural-urban sprawl, Economics and ... Read more

$83.99 CAD

As external forces increase the demand for land conversion, communities are increasingly open to policies that encourage conservation of farm and forest lands. This interest in conservation notwithstanding, the consequences of land-use policy and the drivers of land conversions are often unclear. One of the first books to deal exclusively with the economics of rural-urban sprawl, Economics and
... Read more

The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

by Gary Foster, PhD ...

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... Read more

$16.99 CAD

Also available as: Audiobook

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of
... Read more

Also available as: Audiobook
The Overthinking Cure

How to free your mind and focus on what really matters

by Dr Jessamy Hibberd ...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi... ... Read more

$16.99 CAD

Also available as: Audiobook

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you wi...
... Read more

Also available as: Audiobook
The Healthy Mind Toolkit

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

by Alice Boyes PhD ...

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

$11.99 CAD

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In
... Read more
The Psychology of Procrastination

Understand Your Habits, Find Motivation, and Get Things Done

by Hayden Finch ...

Understand your procrastination and break through to productivityMany different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, ... Read more

$14.39 CAD or Free with Kobo Plus

Understand your procrastination and break through to productivityMany different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating,
... Read more
The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

by Jenna Free, CCC ...

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... Read more

$17.99 CAD

Also available as: Audiobook

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself
... Read more

Also available as: Audiobook
The Habit Revolution

Simple steps to rewire your brain for powerful habit change

by Gina Cleo ...

Why willpower doesn’t work and the remarkable techniques that rewire your brain to form good habits.Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm ... Read more

$14.99 CAD

Why willpower doesn’t work and the remarkable techniques that rewire your brain to form good habits.Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm
... Read more
AuDHD Women: Navigating Life After Late Discovery

by Sarah Jones ...

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Read more

$11.99 CAD or Free with Kobo Plus

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so
... Read more
ADHD 2.0 Effect on Marriage: Target 7 Days. Turn Anger into Love. Overcome Anxiety in Relationship | Couple Conflicts | Insecurity in Love Improve Communication Skills | Empath & Psychic Abilities.

ADHD 2.0 for Adults

by Margaret Hampton ...

Series series ADHD 2.0 for Adults
Are you in an ADHD affected marriage that seems to be falling apart at the seams? Does your spouse drive you so crazy that you're considering divorce? Are you struggling to connect with them and feel like you're at your wits end?In this book for people in an ADHD affected marriage, you'll learn how the disorder can affect everything from your household task management to your social relationships ... Read more

$6.99 CAD or Free with Kobo Plus

Are you in an ADHD affected marriage that seems to be falling apart at the seams? Does your spouse drive you so crazy that you're considering divorce? Are you struggling to connect with them and feel like you're at your wits end?In this book for people in an ADHD affected marriage, you'll learn how the disorder can affect everything from your household task management to your social relationships
... Read more
When Depression Hurts Your Relationship

How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

by Shannon Kolakowski, PsyD ...

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable ... Read more

$17.99 CAD

Also available as: Audiobook

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable
... Read more

Also available as: Audiobook
ADHD 2.0 For Adults: Essential Coping Strategies to Control Impulsiveness, Time Management & Building Strong Relationships

by Margaret Hampton ...

OVERCOME THE ADHD HURDLES AND EMBRACE A BETTER VERSION OF YOURSELFAre you among the myriad of people with an ADHD disorder and looking for practical solutions to manage your behaviors while drawing success in all walks of life?? Would you discover science-backed strategies to control the negative impulses that keep on deteriorating your well-being?If the answer is a firm "YES", then the next few ... Read more

$11.99 CAD or Free with Kobo Plus

OVERCOME THE ADHD HURDLES AND EMBRACE A BETTER VERSION OF YOURSELFAre you among the myriad of people with an ADHD disorder and looking for practical solutions to manage your behaviors while drawing success in all walks of life?? Would you discover science-backed strategies to control the negative impulses that keep on deteriorating your well-being?If the answer is a firm "YES", then the next few
... Read more

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The Behavioral Activation Workbook for Depression

Economics and Contemporary Land Use Policy

People who read these also enjoyed

The Shift

The Overthinking Cure

The Healthy Mind Toolkit

The Psychology of Procrastination

The Simple Guide to ADHD Regulation

The Habit Revolution

AuDHD Women: Navigating Life After Late Discovery

ADHD 2.0 Effect on Marriage: Target 7 Days. Turn Anger into Love. Overcome Anxiety in Relationship | Couple Conflicts | Insecurity in Love Improve Communication Skills | Empath & Psychic Abilities.

When Depression Hurts Your Relationship

ADHD 2.0 For Adults: Essential Coping Strategies to Control Impulsiveness, Time Management & Building Strong Relationships

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“stephen k swallow”

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