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Healthy Mindsets for Little Kids

A Resilience Programme to Help Children Aged 5–9 with Anger, Anxiety, Attachment, Body Image, Conflict, Discipline, Empathy and Self-Esteem

by Stephanie Azri ...

This flexible, early-intervention programme utilises hands-on activities and worksheets to address behaviour issues and teach core resilience skills in children aged 5-9. Based around ten guided modules, each with their own animal character, the 'Healthy Mindsets' approach helps adults to assist children in building resilience across a wide variety of themes including attachment, discipline, anger ... Read more

$37.99 CAD

This flexible, early-intervention programme utilises hands-on activities and worksheets to address behaviour issues and teach core resilience skills in children aged 5-9. Based around ten guided modules, each with their own animal character, the 'Healthy Mindsets' approach helps adults to assist children in building resilience across a wide variety of themes including attachment, discipline, anger
... Read more
Unlock Your Resilience

Strategies for Dealing with Life's Challenges

by Stephanie Azri ...

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.This book lays out 12 key skills that give you everything you need to unlock and develop your ... Read more

$23.99 CAD

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.This book lays out 12 key skills that give you everything you need to unlock and develop your
... Read more
The Prenatal Bombshell

Help and Hope When Continuing or Ending a Precious Pregnancy After an Abnormal Diagnosis

by Stephanie Azri, Sherokee Ilse ...

Finding out your unborn child has been diagnosed with a poor or fatal prenatal diagnosis is devastating news sure to reverberate through your family’s life forever. The emotional aspects of such a pregnancy and the practical implications of an adverse diagnosis are difficult to navigate. The Prenatal Bombshell is a warm and understanding companion guide through the journey from diagnosis and ... Read more

$31.99 CAD

Finding out your unborn child has been diagnosed with a poor or fatal prenatal diagnosis is devastating news sure to reverberate through your family’s life forever. The emotional aspects of such a pregnancy and the practical implications of an adverse diagnosis are difficult to navigate. The Prenatal Bombshell is a warm and understanding companion guide through the journey from diagnosis and
... Read more

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

$4.99 CAD or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Read more
How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith ...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Read more

$11.99 CAD

Also available as: Audiobook

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Read more

Also available as: Audiobook
The Mind Strength Method

Four steps to curb anxiety, conquer worry and build resilience

by Jodie Lowinger ...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.For readers of The Resilience Project*, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.*'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite ... Read more

$14.99 CAD

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.For readers of The Resilience Project*, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.*'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite
... Read more
Positive Thinking

Find Happiness and Achieve Your Goals Through the Power of Positive Thought

by Gill Hasson ...

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your lifeAre you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and ... Read more

$14.99 CAD

Also available as: Audiobook

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your lifeAre you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and
... Read more

Also available as: Audiobook
Overcoming Anxiety

Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

by Gill Hasson ...

Understand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative ... Read more

$16.99 CAD

Also available as: Audiobook

Understand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative
... Read more

Also available as: Audiobook
The Disintegrating Student

Struggling but Smart, Falling Apart, and How to Turn It Around

by Jeannine Jannot ...

The must-read guide to help your child deal with the fallout of remote learning and navigate today's high-stakes, high-stress education experience with effective strategies and tools to help students manage their mental health and reach their full potential in school and life from a child psychologist with over twenty years of experience.“The Disintegrating Student will quickly become an essential ... Read more

$11.99 CAD or Free with Kobo Plus

Also available as: Audiobook

The must-read guide to help your child deal with the fallout of remote learning and navigate today's high-stakes, high-stress education experience with effective strategies and tools to help students manage their mental health and reach their full potential in school and life from a child psychologist with over twenty years of experience.“The Disintegrating Student will quickly become an essential
... Read more

Also available as: Audiobook
A Toolkit for Modern Life

53 Ways to Look After Your Mind

by Dr Emma Hepburn ...

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... Read more

$7.99 CAD

Also available as: Audiobook

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of
... Read more

Also available as: Audiobook
Wire Your Brain for Confidence

The Science of Conquering Self-Doubt

by Louisa Jewell ...

Do you ever wonder why you are confident in some areas of your life, yet in other areas you have so much fear and self-doubt?The good news is scientists have discovered the formula for how you can wire your brain for a more action-oriented kind of confidence that boosts your courage to act, even when you’re feeling afraid. In this approachable and game-changing guide, positive psychology expert ... Read more

$9.95 CAD

Do you ever wonder why you are confident in some areas of your life, yet in other areas you have so much fear and self-doubt?The good news is scientists have discovered the formula for how you can wire your brain for a more action-oriented kind of confidence that boosts your courage to act, even when you’re feeling afraid. In this approachable and game-changing guide, positive psychology expert
... Read more
Activating Happiness

A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

by Rachel Hershenberg, PhD ...

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life ... Read more

$15.99 CAD

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life
... Read more

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“stephanie azri”

Healthy Mindsets for Little Kids

Unlock Your Resilience

The Prenatal Bombshell

People who read these also enjoyed

Stop Overthinking

How to Be a Calm Parent

The Mind Strength Method

Positive Thinking

Overcoming Anxiety

The Disintegrating Student

A Toolkit for Modern Life

Wire Your Brain for Confidence

Activating Happiness

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