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“stacy sims”

Showing 1 - 12 of 12 results for “stacy sims”
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  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    by Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eat Race Win

    The Endurance Athlete's Cookbook

    by Hannah Grant, Stacy Sims ...
    The endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must-have food and nutrition bible. Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes. Hannah has, in collaboration with Physiologist Dr. Stacy Sims Ph.D, created EAT, RACE, WIN; a modern classic sports nutrition and hydration ... Read more

    $12.39 CAD or Free with Kobo Plus

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    by Selene Yeager, Stacy T. Sims PhD ...
    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

    $15.99 CAD

  • Audiobook

    ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    by Stacy T. Sims, PhD, Selene Yeager ...
    Narrated by Vanessa Daniels ...

    Unabridged

    8 hours 35 min

    Women are not small men. Stop eating and training like one.Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition ... Read more

    $28.84 CAD or Free with Kobo Plus

  • Audiobook

    ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    Narrated by Gina Daniels ...

    Unabridged

    12 hours 25 min

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $29.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    by Selene Yeager, Stacy T. Sims PhD ...
    Narrated by Gina Daniels ...

    Unabridged

    9 hours 26 min

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Read more

    $27.00 CAD

    Also available as: eBook

    Also available as: eBook

  • An Eye for Injustice

    Robert C. Sims and Minidoka

    by Jim Azumano, Daniel Sakura, Hanako Wakatsuki ...
    As wartime hysteria mounted following the December 1941 attack on Pearl Harbor, President Franklin D. Roosevelt issued Executive Order 9066, and the U.S. government began forcibly relocating all West Coast individuals with Japanese ancestry to one of ten sites in inland states. Totaling close to 120,000, the majority were American citizens. The Minidoka War Relocation Center, a newly constructed ... Read more

    $24.79 CAD or Free with Kobo Plus

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  • Audiobook

    Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    Narrated by Mike Chamberlain ...

    Unabridged

    8 hours 53 min

    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    $36.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Mindful Body

    Thinking Our Way to Chronic Health

    by Ellen J. Langer ...
    Narrated by Subhadra Newton ...

    Unabridged

    7 hours 4 min

    Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New ... Read more

    $27.99 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Keep the Memories, Lose the Stuff

    Declutter, Downsize, and Move Forward with Your Life

    by Matt Paxton ...
    Narrated by Matt Paxton ...

    Unabridged

    5 hours 12 min

    America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing.Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you ... Read more

    $20.00 CAD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Built to Move

    The Ten Essential Habits to Help You Move Freely and Live Fully

    by Juliet Starrett, Dr. Kelly Starrett ...
    Narrated by Juliet Starrett, Dr. Kelly Starrett ...

    Unabridged

    8 hours 32 min

    **Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew ... Read more

    $29.50 CAD