Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

The Interior Design Book For A Happy Home

by Sofia Meri ...

Do you want an Interior Design Book to surround yourself with an uplifting design that sparks inspiration, happiness, and joy? click Buy NowYou will get complimentary Bonus access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn this Interior Design Book, you'll discover:The science behind Interior Design for a Happy Home ... Read more

$13.99 CAD or Free with Kobo Plus

Do you want an Interior Design Book to surround yourself with an uplifting design that sparks inspiration, happiness, and joy? click Buy NowYou will get complimentary Bonus access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn this Interior Design Book, you'll discover:The science behind Interior Design for a Happy Home
... Read more
Dopamine Decor

by Sofia Meri ...

Do you want to surround yourself with uplifting décor that sparks inspiration, nostalgia, and joy?You will get complimentary access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn Dopamine Decor, you'll discover:The Science Behind Dopamine DecoratingChoosing mood-boosting color palettesDisplaying nostalgic photos and ... Read more

$13.99 CAD or Free with Kobo Plus

Do you want to surround yourself with uplifting décor that sparks inspiration, nostalgia, and joy?You will get complimentary access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn Dopamine Decor, you'll discover:The Science Behind Dopamine DecoratingChoosing mood-boosting color palettesDisplaying nostalgic photos and
... Read more

Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

by Loretta Graziano Breuning ...

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits ... Read more

$9.99 CAD

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits
... Read more
The Science of Positivity

Stop Negative Thought Patterns by Changing Your Brain Chemistry

by Loretta Graziano Breuning ...

Learn the scientific benefits of positivism!Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert ... Read more

$16.99 CAD

Also available as: Audiobook

Learn the scientific benefits of positivism!Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert
... Read more

Also available as: Audiobook
The Mindful Home

The secrets to making your home a place of harmony, beauty, wisdom and true happiness

by Dr Craig Hassed, Deirdre Hassed ...

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both ... Read more

$11.99 CAD

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both
... Read more
Walking in the Woods

Go back to nature with the Japanese way of shinrin-yoku

by Yoshifumi Miyazaki ...

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an ... Read more

Was $9.99 CAD Now $4.99 CAD

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an
... Read more
Home Therapy

Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book

by Anita Yokota ...

Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow).“An original approach to domestic bliss.”—Publishers WeeklyLicensed therapist turned interior designer Anita Yokota knows that our surroundings are more ... Read more

$18.99 CAD

Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow).“An original approach to domestic bliss.”—Publishers WeeklyLicensed therapist turned interior designer Anita Yokota knows that our surroundings are more
... Read more
Art Therapy and Creative Coping Techniques for Older Adults

by Susan Buchalter ...

Series series Arts Therapies
Art and the therapeutic uses of art provide older adults with valuable ways in which to express and share their feelings, needs and fears, and with a resource for coping with life's major changes. This practical book is filled with step-by-step exercises for art therapists and other professionals to use in work with older adults, either individually or in groups.The author provides brief, ... Read more

$49.99 CAD

Art and the therapeutic uses of art provide older adults with valuable ways in which to express and share their feelings, needs and fears, and with a resource for coping with life's major changes. This practical book is filled with step-by-step exercises for art therapists and other professionals to use in work with older adults, either individually or in groups.The author provides brief,
... Read more
Design a Healthy Home

100 ways to transform your space for physical and mental wellbeing

by Oliver Heath ...

With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces.Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing.Inside the pages of this home decor book, you'll discover how to ... Read more

$13.99 CAD

Also available as: Audiobook

With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces.Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing.Inside the pages of this home decor book, you'll discover how to
... Read more

Also available as: Audiobook
Find Yourself at Home

A Conscious Approach to Shaping Your Space

by Emily Grosvenor ...

Experience magical shifts in your life by redesigning your living space.Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your ... Read more

$15.99 CAD

Experience magical shifts in your life by redesigning your living space.Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your
... Read more
Little Indulgences

More than 400 Ways to Be Good to Yourself

by Cynthia MacGregor ...

A Bouquet of Ways to Treat Yourself Every Single DayWhether its remembering to exercise regularly, throwing yourself a party or writing a poem, Little Indulgences is your perfect self-care guide.Learn to treat yourself often. Being indulgent is not all about being extravagant. Being indulgent can be something as small as buying yourself flowers or cooking a recipe you have been meaning to try. ... Read more

$14.99 CAD or Free with Kobo Plus

A Bouquet of Ways to Treat Yourself Every Single DayWhether its remembering to exercise regularly, throwing yourself a party or writing a poem, Little Indulgences is your perfect self-care guide.Learn to treat yourself often. Being indulgent is not all about being extravagant. Being indulgent can be something as small as buying yourself flowers or cooking a recipe you have been meaning to try.
... Read more
Well at Work

Creating Wellbeing in any Workspace

by Esther M. Sternberg, MD ...

**LONGLISTED FOR THE 2023 OWL AWARDSFull of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)**Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about ... Read more

Was $19.99 CAD Now $2.99 CAD

Also available as: Audiobook

**LONGLISTED FOR THE 2023 OWL AWARDSFull of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)**Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“sofia meri”

The Interior Design Book For A Happy Home

Dopamine Decor

People who read these also enjoyed

Habits of a Happy Brain

The Science of Positivity

The Mindful Home

Walking in the Woods

Home Therapy

Art Therapy and Creative Coping Techniques for Older Adults

Design a Healthy Home

Find Yourself at Home

Little Indulgences

Well at Work

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“sofia meri”

Show:

People who read these also enjoyed