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The Science of Enlightenment

How Meditation Works

by Shinzen Young ...

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.For decades, one of the most ... Read more

$17.99 CAD

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.For decades, one of the most
... Read more
Natural Pain Relief

How to Soothe & Dissolve Physical Pain with Mindfulness

by Shinzen Young ...

"The most lucid and effective guidance for transcending pain I have ever encountered."—Charles T. Tart, PhD, editor of Altered States of ConsciousnessThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional ... Read more

$17.99 CAD

"The most lucid and effective guidance for transcending pain I have ever encountered."—Charles T. Tart, PhD, editor of Altered States of ConsciousnessThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional
... Read more
Audiobook

Audiobook

Escaping Into Life

by Shinzen Young ...

Narrated by Michael Toms ...

Unabridged

56 min

One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom. ... Read more

$2.99 CAD or Free with Kobo Plus

One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom.
... Read more
Audiobook

Audiobook

Five Classic Meditations

A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

1 hour

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CDThis program includes:• Mantra Meditation: A powerful way to calm the mind and body• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding• Loving Kindness Meditation: A way ... Read more

$14.99 CAD

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CDThis program includes:• Mantra Meditation: A powerful way to calm the mind and body• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding• Loving Kindness Meditation: A way
... Read more
Audiobook

Audiobook

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

2 hours 39 min

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful ... Read more

$21.99 CAD

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful
... Read more
Audiobook

Audiobook

When Therapy Doesn't Work

A Mindfulness Guide to Emotional Repair

by Shelly Young, Elizabeth Reninger, Shinzen Young ...

Narrated by Lauren DePorre ...

Unabridged

8 hours 18 min

In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive ... Read more

$35.99 CAD

In When Therapy Doesn’t Work: A Mindfulness Guide to Emotional Repair, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive
... Read more
Audiobook

Audiobook

The Science of Enlightenment

Teachings and Meditations for Awakening Through Self-Investigation

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

16 hours 2 min

What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment.Through his expertise in both science and ... Read more

$72.99 CAD

What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment.Through his expertise in both science and
... Read more
Audiobook

Audiobook

Break Through Pain

How to Relieve Pain Using Powerful Meditation Techniques

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

3 hours 57 min

Proven Mindfulness Techniques to Help You “Step Outside” Physical PainThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely ... Read more

$27.99 CAD

Proven Mindfulness Techniques to Help You “Step Outside” Physical PainThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely
... Read more
Audiobook

Audiobook

Start Meditating in 30 Minutes

A Beginner's Practice

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

33 min

If you’ve always wanted to learn to meditate but don’t have a lot of time or money for classes and retreats, and aren’t interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why do it, when to do it, and how to do it. Includes a three-part guided practice session.Sounds True ... Read more

$6.99 CAD

If you’ve always wanted to learn to meditate but don’t have a lot of time or money for classes and retreats, and aren’t interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why do it, when to do it, and how to do it. Includes a three-part guided practice session.Sounds True
... Read more
Audiobook

Audiobook

Relieve Pain Naturally

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

18 min

Learn how to retrain your relationship to pain with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. When used ... Read more

$6.99 CAD

Learn how to retrain your relationship to pain with meditation. Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. When used
... Read more
Audiobook

Audiobook

Working with Thoughts

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

39 min

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young brings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.Sounds ... Read more

$6.99 CAD

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young brings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.Sounds
... Read more
Audiobook

Audiobook

Meditation

A Beginner's Guide to Start Meditating Now

by Shinzen Young ...

Narrated by Shinzen Young ...

Unabridged

1 hour 10 min

Course objectives:• List the benefits of meditation• Analyze the deep relationship between meditation and spirituality• Identify options for when and how to meditate• Practice guided meditationA Step-by-Step Introduction to MeditationScientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as ... Read more

$14.99 CAD

Course objectives:• List the benefits of meditation• Analyze the deep relationship between meditation and spirituality• Identify options for when and how to meditate• Practice guided meditationA Step-by-Step Introduction to MeditationScientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as
... Read more

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“shinzen young”

The Science of Enlightenment

Natural Pain Relief

Escaping Into Life

Five Classic Meditations

Break Through Difficult Emotions

When Therapy Doesn't Work

The Science of Enlightenment

Break Through Pain

Start Meditating in 30 Minutes

Relieve Pain Naturally

Working with Thoughts

Meditation

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