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“shana miles”

Showing 1 - 12 of 12 results for “shana miles”
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  • Handling a breakup

    suggestions and instructions for getting over a breakup (mending a shattered heart and emerging from it stronger and better

    by Shana miles ...
    Your union broke apart. It's difficult not to consider it. Your stomach is in knots, and your heart aches. You detest how you are feeling. Whether you were the one who broke things off or the one who started it, it may be challenging to deal with the emotions that come with a breakup. A breakup can be handled! After a split, it's crucial to keep in mind that... Your level of grief is normal. Your ... Read more

    $9.32 CAD or Free with Kobo Plus

  • Italy travel guide

    Uncover the Beauty, History, and Flavors of Italy

    by Shana miles ...
    "Embark on a wonderful tour around Italy with this thorough travel guide. Discover the historic ruins of Rome, the creative riches of Florence, the romantic canals of Venice, and the breathtaking coastline of the Amalfi Coast. Immerse yourself in the rich history, lively culture, and exquisite food that Italy is famous for. Explore off-the-beaten-path places, indulge in regional delights, and find ... Read more

    $24.27 CAD

  • ADHD WORKBOOK FOR ADULT

    A Step-by-Step Guide to improving concentration, relationship and emotional control

    by Shana miles ...
    The Complete Checklists and Worksheets to Make Life With ADHD as Simple as Possible! - From Career Advice to Cleaning Advice to Procrastination Busting TechniquesAre you sick of dealing with your ADHD's overwhelming and frustrating symptoms?The best tool for helping individuals with ADHD navigate a world that is far too often created for those who think, learn, and behave "normally."This ... Read more

    $5.59 CAD or Free with Kobo Plus

  • ANGER MANAGEMENT

    Harnessing the Fiery Emotion: Mastering the Art of Anger Management

    by Shana miles ...
    Anger management is the process of understanding, expressing, and managing anger in a healthy and useful way. It entails gaining the skills and tactics required to properly regulate and control anger, preventing it from growing into harmful actions or adversely influencing our lives and relationships.Anger is a typical human emotion that emerges in reaction to perceived threats, injustices, ... Read more

    $11.19 CAD or Free with Kobo Plus

  • MINDFUL EATING WORKBOOK

    Simple Meditation Techniques to Foster a Positive Relationship with Food

    by Shana miles ...
    With the help of The Mindful Eating Workbook's practical tips and activities, develop the practice of mindful eating. Eating mindlessly is simple; mindful eating requires discipline. The Mindful Eating Workbook provides exercises and practical mindfulness-based solutions for developing mindful eating habits and a positive connection with food. The fundamental ideas and philosophies of mindful ... Read more

    $7.45 CAD

  • LOVING ME WORKBOOK FOR WOMEN

    the ultimate guide on how to embrace yourself, let go of doubts and be compassionate again.

    by Shana miles ...
    The greatest way to love yourself!As youngsters, we are taught what to do, what not to do, how to interact and make others comfortable, how to blend in with our classmates, and get their admiration, but we were never taught to love, appreciate, and respect ourselves.Because of that the human brain is afflicted with self-doubt, emotions of guilt, shame, and self-loathing. I say enough of that!I ... Read more

    $7.45 CAD

  • ADHD IN CHILDREN

    A Comprehensive Resource for Understanding, Supporting, and Managing ADHD in Children

    by Shana miles ...
    The complete guide on ADHD in children is a rich and instructive resource that gives in-depth information and insights into numerous elements of ADHD. It covers a wide range of topics related to ADHD, including types and subtypes of ADHD, symptoms, diagnostic criteria, assessment and diagnosis processes, comorbidities and associated conditions, treatment approaches, strategies for managing ... Read more

    $11.19 CAD

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  • Understanding Adult ADHD: From Signs and Symptoms to Causes and Diagnosis

    Natural Health & Natural Cures Series

    by Christine Weil ...
    Series series Natural Health & Natural Cures Series
    If you are Since you’re checking this out, chances are either you or someone close to you is experiencing symptoms of adult ADHD or has recently been diagnosed with it.For anyone new to the world of ADHD, the first steps can be overwhelming as there is a wealth of information available, but much of it is contradictory in nature.In “Understanding Adult ADHD: From Signs and Symptoms to Causes and ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Focused

    ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder

    by Blythe Grossberg PsyD ...
    ADHD expert Blythe Grossberg, Psy.D draws on her 15+ years of experience in treating childhood and adult ADHD with a compassionate and practical guide for stressed parents to support children with ADHD.Written in an easy-to-read format, this accessible manual offers a solid starting point for grasping the essentials of ADHD. As a learning specialist with more than 15 years of experience, Blythe ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits

    by Tom Norman ...
    Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits.This book contains proven steps and strategies on how to be productive and to be successful with your day to day life. This book also provides tips on how to be happy and on how you can harness inner peace.Also, the contents of this book provide ... Read more

    $3.99 CAD or Free with Kobo Plus

  • How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

    by Troye Bates ...
    How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your ... Read more

    $3.99 CAD

  • 7 Easy Steps to Get Your Ex Back: How to Make Your Ex Want You Back!

    by Betty K. Autumn ...
    What if you could be minutes away from beginning the process of getting your ex back? And not only that, but what if you could have a more loving and fulfilling relationship than you had before and eliminate all of the pain and anger you feel right now? But... how would you like to rewind the clock and go back to the time when you and your ex were in love and everything was perfect? Would you want ... Read more

    $3.99 CAD