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Beyond Distraction

Five Practical Ways to Focus Your Mind

by Shaila Catherine ...

Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many ... Read more

$18.99 CAD

Also available as: Audiobook

Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many
... Read more

Also available as: Audiobook
The Jhanas

A Practical Guide to Deep Meditative States

by Shaila Catherine ...

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine’s friendly, wise approach, blended with ... Read more

$21.99 CAD

Experience new levels of joy, calm, and clarity with this revised and enhanced edition of the bestselling Focused and Fearless.The Pali word jhana literally means “to meditate.” It also refers to a traditional series of states of absorption, each deeper than the last, in which the mind is undistracted by sensation, thoughts, or moods. Shaila Catherine’s friendly, wise approach, blended with
... Read more
Wisdom Wide and Deep

A Practical Handbook for Mastering Jhana and Vipassana

by Shaila Catherine ...

Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a ... Read more

$18.99 CAD

Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a
... Read more
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Beyond Distraction

Five Practical Ways to Focus Your Mind

by Shaila Catherine ...

Narrated by Shaila Catherine ...

Unabridged

7 hours 1 min

“An invaluable guide for all those journeying on the path to greater freedom.”—Joseph GoldsteinThe mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering.Most of us have experienced thoughts running rampant and seeming to oppress or control our ... Read more

$18.99 CAD or Free with Kobo Plus

Also available as: eBook

“An invaluable guide for all those journeying on the path to greater freedom.”—Joseph GoldsteinThe mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering.Most of us have experienced thoughts running rampant and seeming to oppress or control our
... Read more

Also available as: eBook

Audiobook

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The World Could Be Otherwise

Imagination and the Bodhisattva Path

by Norman Fischer ...

Narrated by Norman Fischer ...

Unabridged

9 hours 28 min

In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections”—generosity, ethical conduct, patience, joyful effort, meditation, and ... Read more

$35.99 CAD

Also available as: eBook

In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections”—generosity, ethical conduct, patience, joyful effort, meditation, and
... Read more

Also available as: eBook
Samatha, Jhana, and Vipassana

Practice at the Pa-Auk Monastery: A Meditator's Experience

by Hyun-Soo Jeon ...

Translated by HaNul Jun ...

A clear and comprehensive handbook to a revered path of meditation.This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world ... Read more

$15.99 CAD

A clear and comprehensive handbook to a revered path of meditation.This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world
... Read more
Right Concentration

A Practical Guide to the Jhanas

by Leigh Brasington ...

A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānasOne of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the ... Read more

$19.99 CAD

A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānasOne of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the
... Read more
Manual of Insight

by Mahasi Sayadaw ...

Translated by Vipassana Metta FoundationTranslation Committee ...

The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time.Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the “vipassana movement” that has swept through the Buddhist world over the last hundred years. The manual presents a comprehensive ... Read more

$38.99 CAD

The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time.Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the “vipassana movement” that has swept through the Buddhist world over the last hundred years. The manual presents a comprehensive
... Read more
Meditation on Perception

Ten Healing Practices to Cultivate Mindfulness

by Bhante Henepola Gunaratana ...

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that ... Read more

$20.00 CAD

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that
... Read more
Vipassana Meditation: My Experiences at a 10-Day Retreat

by Robert Crayola ...

Vipassana in the Buddhist tradition means insight into the true nature of reality, and it is one of the world's most ancient forms of meditation. Courses in the technique are offered around the world, and author Robert Crayola describes his experiences at one such course in this detailed essay, providing a thorough accounting of the pros and cons involved. This book will help you decide if the ... Read more

$0.99 CAD

Vipassana in the Buddhist tradition means insight into the true nature of reality, and it is one of the world's most ancient forms of meditation. Courses in the technique are offered around the world, and author Robert Crayola describes his experiences at one such course in this detailed essay, providing a thorough accounting of the pros and cons involved. This book will help you decide if the
... Read more
Practicing the Jhanas

Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayadaw

by Stephen Snyder, Tina Rasmussen ...

Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk SayadawThis is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk ... Read more

$23.99 CAD

Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk SayadawThis is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk
... Read more
The Art of Disappearing

Buddha's Path to Lasting Joy

by Ajahn Brahm ...

Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity ... Read more

$22.00 CAD

Whether mere bumps in the road or genuine crises, we live in a world of unwanted events that no willpower can prevent. In The Art of Disappearing, Ajahn Brahm helps us learn to abandon the headwind of false expectations and follow instead the Buddha's path of understanding. Releasing our attachment to past and future, to self and other, we can directly experience the natural state of serenity
... Read more

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Beyond Distraction

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Wisdom Wide and Deep

Beyond Distraction

People who read these also enjoyed

The World Could Be Otherwise

Samatha, Jhana, and Vipassana

Right Concentration

Manual of Insight

Meditation on Perception

Vipassana Meditation: My Experiences at a 10-Day Retreat

Practicing the Jhanas

The Art of Disappearing

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