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Sleep Through The Change

The Science-Backed Guide to Ending Hormonal Insomnia, Stopping Night Sweats, and Restoring Deep Sleep in Perimenopause and Menopause

by Serena Vale ...

Are You Wide Awake at 3 A.M., Drenched in Sweat, and Running on Empty?You're not imagining it — and you're not alone. More than 60% of women experience significant sleep disruption during perimenopause and menopause. Night sweats, hormonal insomnia, early-morning waking, and racing thoughts aren't signs that something is permanently broken. They are predictable, physiological responses to real ... Read more

$5.99 CAD

Are You Wide Awake at 3 A.M., Drenched in Sweat, and Running on Empty?You're not imagining it — and you're not alone. More than 60% of women experience significant sleep disruption during perimenopause and menopause. Night sweats, hormonal insomnia, early-morning waking, and racing thoughts aren't signs that something is permanently broken. They are predictable, physiological responses to real
... Read more
Everything I Couldn't Say

by Serena Vale ...

Description：Holly is dead. She just hasn't left yet.From the moment of her death, Holly's soul clings to the one place she can't escape: Marcus Whitmore's side. She watches him grieve the woman he actually loved, dismiss the news of her death as a trick, and slowly — too slowly — begin to understand what he lost.But Holly didn't die in an accident. Someone wanted her gone. And the closer the truth ... Read more

$5.63 CAD or Free with Kobo Plus

Description：Holly is dead. She just hasn't left yet.From the moment of her death, Holly's soul clings to the one place she can't escape: Marcus Whitmore's side. She watches him grieve the woman he actually loved, dismiss the news of her death as a trick, and slowly — too slowly — begin to understand what he lost.But Holly didn't die in an accident. Someone wanted her gone. And the closer the truth
... Read more
Crossing The Line

by Serena Vale ...

Title: Crossing The LineDescription:When Alex lands her dream internship with the Thunderhawks, the city's premier hockey team, she's ready to prove herself in the fast-paced world of professional sports media. Balancing stacks of press kits and learning the ropes from the team's seasoned PR director, Mia, Alex is determined to keep her eyes on the prize: a future career in sports journalism.But ... Read more

$3.99 CAD or Free with Kobo Plus

Title: Crossing The LineDescription:When Alex lands her dream internship with the Thunderhawks, the city's premier hockey team, she's ready to prove herself in the fast-paced world of professional sports media. Balancing stacks of press kits and learning the ropes from the team's seasoned PR director, Mia, Alex is determined to keep her eyes on the prize: a future career in sports journalism.But
... Read more
The Caregiver's Mind

Protecting Your Own Mental Health While You Care

by Serena Vale Okonkwo ...

Series Book 2097 - The Sagewell Wellness Library
Caregiving is an act of love, but it often comes at a cost to your own well-being. In The Caregiver's Mind, Serena Vale Okonkwo offers a compassionate, evidence-informed guide to safeguarding your mental health while supporting someone you care about. Drawing on the latest research reviewed by leading health organizations, this book helps you recognize the early signs of caregiver burnout, set ... Read more

$6.99 CAD

Caregiving is an act of love, but it often comes at a cost to your own well-being. In The Caregiver's Mind, Serena Vale Okonkwo offers a compassionate, evidence-informed guide to safeguarding your mental health while supporting someone you care about. Drawing on the latest research reviewed by leading health organizations, this book helps you recognize the early signs of caregiver burnout, set
... Read more
Emotional First Aid

How to Care for Your Mind When Life Hurts

by Serena Vale Okonkwo ...

Series Book 2006 - The Sagewell Wellness Library
When a scraped knee or a twisted ankle demands our attention, we reach for the first aid kit without a second thought. But when we suffer a wound that no one can see—a harsh rejection, a gnawing sense of guilt, the sting of failure, or the ache of loneliness—most of us have no protocol at all. We hope the hurt will fade on its own, and often it does. But sometimes it lingers, deepens, and begins ... Read more

$6.99 CAD

When a scraped knee or a twisted ankle demands our attention, we reach for the first aid kit without a second thought. But when we suffer a wound that no one can see—a harsh rejection, a gnawing sense of guilt, the sting of failure, or the ache of loneliness—most of us have no protocol at all. We hope the hurt will fade on its own, and often it does. But sometimes it lingers, deepens, and begins
... Read more
The Sensitive Child

Parenting Deeply Feeling Kids with Confidence

by Serena Vale Okonkwo ...

Series Book 2115 - The Modern Parenthood Library
Every child experiences the world uniquely, but deeply feeling children feel everything more intensely—the joy, the worry, the frustration, the beauty. If you are raising a sensitive child, you already know the profound love and the unique challenges that come with it. This book is your compassionate guide to understanding your child’s inner world and nurturing their emotional strength without ... Read more

$6.99 CAD

Every child experiences the world uniquely, but deeply feeling children feel everything more intensely—the joy, the worry, the frustration, the beauty. If you are raising a sensitive child, you already know the profound love and the unique challenges that come with it. This book is your compassionate guide to understanding your child’s inner world and nurturing their emotional strength without
... Read more
Money and the Mind

Understanding Your Emotional Spending

by Serena Vale Okonkwo ...

Series Book 2317 - The Practical Skills Library
Do you ever buy something you didn't plan, only to feel a wave of regret? That gap between intention and action is often powered by emotion, not logic. This book pulls back the curtain on the psychological forces that drive your spending—from the dopamine hit of a sale to the comfort of retail therapy. You'll learn to identify your personal triggers, separate needs from emotional wants, and build ... Read more

$6.99 CAD

Do you ever buy something you didn't plan, only to feel a wave of regret? That gap between intention and action is often powered by emotion, not logic. This book pulls back the curtain on the psychological forces that drive your spending—from the dopamine hit of a sale to the comfort of retail therapy. You'll learn to identify your personal triggers, separate needs from emotional wants, and build
... Read more
Say What You Mean

Clear, Kind, Honest Communication

by Serena Vale Okonkwo ...

What if every conversation left you feeling understood, not exhausted? In a world of noise and miscommunication, the ability to speak clearly, listen deeply, and stay honest is not just a skill—it’s a superpower. This book cuts through the clutter to give you a practical framework for saying what you mean without damaging relationships. You’ll learn to identify common communication pitfalls, ... Read more

$6.99 CAD

What if every conversation left you feeling understood, not exhausted? In a world of noise and miscommunication, the ability to speak clearly, listen deeply, and stay honest is not just a skill—it’s a superpower. This book cuts through the clutter to give you a practical framework for saying what you mean without damaging relationships. You’ll learn to identify common communication pitfalls,
... Read more
The Trauma Bond Recovery Guide

Breaking Free From a Narcissistic or Abusive Cycle

by Serena Vale Whitman ...

Series Book 112 - The Relationship Repair Library
If you have ever felt trapped in a cycle of hope and hurt—where moments of kindness keep you tied to someone who devalues or controls you—you may be in a trauma bond. This compassionate guide is for anyone who is ready to see the pattern clearly, honor the real grief that comes with letting go, and take steady, practical steps toward freedom. Written with deep understanding rather than judgment, ... Read more

$6.99 CAD

If you have ever felt trapped in a cycle of hope and hurt—where moments of kindness keep you tied to someone who devalues or controls you—you may be in a trauma bond. This compassionate guide is for anyone who is ready to see the pattern clearly, honor the real grief that comes with letting go, and take steady, practical steps toward freedom. Written with deep understanding rather than judgment,
... Read more
Love Bombing and What Comes After

A Compassionate Guide to Understanding Manipulation, Healing Your Heart, and Reclaiming Your Sense of Self

by Serena Vale Whitman ...

Series Book 120 - The Relationship Repair Library
You were swept off your feet by an intensity that felt like fate—constant attention, grand gestures, promises of a future that seemed too good to be true. Then the slow unraveling began: criticism, withdrawal, confusion. You may still be asking yourself what happened, why it hurts so much, and how someone who once made you feel so special could leave you feeling this lost. This book names the ... Read more

$6.99 CAD

You were swept off your feet by an intensity that felt like fate—constant attention, grand gestures, promises of a future that seemed too good to be true. Then the slow unraveling began: criticism, withdrawal, confusion. You may still be asking yourself what happened, why it hurts so much, and how someone who once made you feel so special could leave you feeling this lost. This book names the
... Read more
The Emotionally Unavailable Man

Understanding Him and Protecting Your Heart

by Serena Vale Whitman ...

Series Book 104 - The Relationship Repair Library
You fell for someone who seemed promising—attentive, charming, full of potential—until the distance crept in. The mixed signals, the vague excuses, the feeling that you're always reaching for something just out of grasp. This book is for anyone who has loved an emotionally unavailable man and wondered what went wrong. It will help you understand the roots of his behavior without excusing it, ... Read more

$6.99 CAD

You fell for someone who seemed promising—attentive, charming, full of potential—until the distance crept in. The mixed signals, the vague excuses, the feeling that you're always reaching for something just out of grasp. This book is for anyone who has loved an emotionally unavailable man and wondered what went wrong. It will help you understand the roots of his behavior without excusing it,
... Read more
Healing After a Toxic Relationship

A Compassionate Guide to Understanding, Rebuilding, and Reclaiming Your Life

by Serena Vale Whitman ...

Series Book 37 - The Relationship Repair Library
If you're holding this book, you've likely endured something that has shaken your sense of safety, trust, and self-worth. Perhaps you're emerging from a relationship marked by manipulation, control, or betrayal—or you're still trying to make sense of what happened. Healing after a toxic relationship isn't linear, and it isn't about forgetting. It's about reclaiming the parts of yourself that got ... Read more

$3.99 CAD

If you're holding this book, you've likely endured something that has shaken your sense of safety, trust, and self-worth. Perhaps you're emerging from a relationship marked by manipulation, control, or betrayal—or you're still trying to make sense of what happened. Healing after a toxic relationship isn't linear, and it isn't about forgetting. It's about reclaiming the parts of yourself that got
... Read more

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Recommended For You

Top Series in Canada

The Practical Skills Library

The Sagewell Wellness Library

The Relationship Repair Library

The Modern Parenthood Library

Sleep Through The Change

Everything I Couldn't Say

Crossing The Line

The Caregiver's Mind

Emotional First Aid

The Sensitive Child

Money and the Mind

Say What You Mean

The Trauma Bond Recovery Guide

Love Bombing and What Comes After

The Emotionally Unavailable Man

Healing After a Toxic Relationship

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Your Shopping Cart is empty

Available:

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Recommended For You

Top Series in Canada

The Practical Skills Library

The Sagewell Wellness Library

The Relationship Repair Library

The Modern Parenthood Library

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