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Get Skinny!

The 6-Week Body Challenge

by Scott Schmaltz ...

" Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment! " — Heather Hansen , Season 3 FinalistIf you're thinking about losing weight but don't know where to start, let Get Skinny!: The 6-Week Body Challenge be your guide. Unlike other fitness books on t... ... Read more

$17.99 CAD or Free with Kobo Plus

" Having been a finalist on the television show The Biggest Loser . . . I can say that this book is definitely worth the investment! " — Heather Hansen , Season 3 FinalistIf you're thinking about losing weight but don't know where to start, let Get Skinny!: The 6-Week Body Challenge be your guide. Unlike other fitness books on t...
... Read more

Prime-Time Health

A Scientifically Proven Plan for Feeling Young and Living Longer

by William Sears, MD, FRCP ...

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked.Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply ... Read more

$15.99 CAD

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked.Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply
... Read more
The Body Sculpting Bible for Women, Third Edition

The Way to Physical Perfection

by James Villepigue, Hugo Rivera ...

Series Book 19 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

$13.99 CAD

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the
... Read more
Thrive Fitness

Mental And Physical Strength For Life

by Brendan Brazier ...

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner ... Read more

Was $12.99 CAD Now $9.99 CAD

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner
... Read more
Slow Burn

Burn Fat Faster By Exercising Slower

by Stu Mittleman, Katherine Callan ...

An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.Change your workout, change your life:Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement ... Read more

$23.99 CAD or Free with Kobo Plus

An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.Change your workout, change your life:Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement
... Read more
The Lean Look

Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

by Paul Goldberg, Matthew Fitzgerald ...

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: ... Read more

$10.99 CAD

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity:
... Read more
The Female Body Breakthrough

The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body YouWant

by Rachel Cosgrove ...

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empoweredThe key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat ... Read more

$6.99 CAD

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empoweredThe key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat
... Read more
Power of 10

The Once-A-Week Slow Motion Fitness Revolution

by Adam Zickerman, Bill Schley ...

Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a ... Read more

$23.99 CAD or Free with Kobo Plus

Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a
... Read more
Running and Fatburning for Women

by Jeff Galloway ...

Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off. ... Read more

$20.99 CAD

Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off.
... Read more
The Body Sculpting Bible for Men, Third Edition

The Way to Physical Perfection

by James Villepigue, Hugo Rivera ...

Series Book 18 - Body Sculpting Bible
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original ... Read more

$13.99 CAD

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original
... Read more
Blood Type AB Food, Beverage and Supplement Lists

by Dr. Peter J. D'Adamo ...

Series series Eat Right 4 Your Type
The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid ... Read more

$8.99 CAD

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid
... Read more
The Doctor Is In

7 Easy, Positive Steps to Take Right Now to Transform Your Health

by Travis Stork M.D. ...

Dr. Travis Stork, the New York Times bestselling author of The Lose Your Belly Diet and popular host of The Doctors, will show you how to transform your own health in seven simple steps.Thanks to his appearances on Dr. Phil and Larry King Live and as host of the hit show The Doctors, Travis Stork has become one of the most widely recognized medical experts on television. In The Doctor Is In, St... ... Read more

$19.50 CAD

Dr. Travis Stork, the New York Times bestselling author of The Lose Your Belly Diet and popular host of The Doctors, will show you how to transform your own health in seven simple steps.Thanks to his appearances on Dr. Phil and Larry King Live and as host of the hit show The Doctors, Travis Stork has become one of the most widely recognized medical experts on television. In The Doctor Is In, St...
... Read more

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Get Skinny!

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Prime-Time Health

The Body Sculpting Bible for Women, Third Edition

Thrive Fitness

Slow Burn

The Lean Look

The Female Body Breakthrough

Power of 10

Running and Fatburning for Women

The Body Sculpting Bible for Men, Third Edition

Blood Type AB Food, Beverage and Supplement Lists

The Doctor Is In

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