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“scott lugwig”

Showing 1 - 12 of 12 results for “scott lugwig”
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  • Running Ultras

    Tio The Edge Of Exhaustion

    by Scott Lugwig ...
    Running Ultras chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run and the Comrades Marathon. He tells the stories about the training, the races and the people he met along the way. ... Read more

    $16.49 CAD

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  • Walk Off Weight

    Burn 3 Times More Fat with This Proven Program

    by Michele Stanten ...
    Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... Read more

    $11.99 CAD

  • The Long Run

    A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

    by Matt Long, Charlie Butler ...
    A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accidentOn the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later, ... Read more

    $11.99 CAD

  • Feet in the Clouds

    A Tale of Fell-Running and Obsession

    by Richard Askwith ...
    Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith.The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill ... Read more

    $13.59 CAD

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    by Ben Greenfield ...
    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

    $23.35 CAD

  • My Life on the Run

    The Wit, Wisdom, and Insights of a Road Racing Icon

    by Bart Yasso, Kathleen Parrish ...
    With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain ... Read more

    $8.99 CAD

  • Running To The Top

    by Lydiard, Arthur ...
    Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Read more

    $20.89 CAD

  • Nutrition for Marathon Running

    by Jane Griffin ...
    Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how ... Read more

    $14.39 CAD

  • From Last to First

    How I Became a Marathon Champion

    by Charlie Spedding ...
    Charlie Spedding describes himself as ‘not particularly talented’ – at least, compared to the group of people he had chosen to find himself among. These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London Marathon? And why does he still hold the English record for the distance?In this remarkable autobiography he explains how – how someone ... Read more

    $22.39 CAD

  • The Runner's Rule Book

    Everything a Runner Needs to Know--And Then Some

    by Mark Remy, Editors of Runner's World Maga ...
    Series series Runner's World
    Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... Read more

    $11.99 CAD

  • Triathlete Magazine's Guide to Finishing Your First Triathlon

    by T. J. Murphy ...
    Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques ... Read more

    $10.99 CAD

  • The Resilient Runner: Mental Toughness Training for Distance Running

    by William A. Peters ...
    "This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer)"This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer)"It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while ... Read more

    $5.99 CAD