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Showing 1 - 12 of 12 results for “scarlet atkins”
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  • Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!

    All about the Paleo Diet, #2

    by Scarlet Atkins ...
    Series Book 2 - All about the Paleo Diet
    Discover how you can overcome the initial lethargy when starting the Paleo Diet!Are you thinking of going on the Paleo Diet? Or perhaps you are already on it and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in. It is natural for you to feel lethargic or drained when you go on any diet.This book will help you to understand why ... Read more

    $3.92 CAD or Free with Kobo Plus

  • Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!

    All about the Paleo Diet, #1

    by Scarlet Atkins ...
    Series Book 1 - All about the Paleo Diet
    Basic Paleo Diet Facts for Beginners to Achieve Weight Loss!Part 1: You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same.You will also learn what foods you can and cannot eat, and simple but effective recipes which you can easily incorporate into your lifestyle. Last but not least, you ... Read more

    $5.23 CAD or Free with Kobo Plus

  • Paleo Diet Made Easy: 10 Basic Paleo Principles & The Ultimate Survival Guide for the Paleo Diet

    All about the Paleo Diet, #3

    by Scarlet Atkins ...
    Series Book 3 - All about the Paleo Diet
    You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same.You will also learn what foods you can and cannot eat, and simple but effective recipes which you can easily incorporate into your lifestyle. Last but not least, you will discover rigorous scientific research that proves the benefits of ... Read more

    $5.23 CAD or Free with Kobo Plus

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  • High-Intensity Interval Training for Women

    Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    by Sean Bartram ...
    Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... Read more

    $13.99 CAD

  • Paleo Diet Weight Loss: Running and Weight Loss

    by Running and Weight Loss | Running To Lose Belly Fat ...
    Paleo Diet Weight Loss, Running and Weight Loss:****Important note** there may well be a price increase.SALMON WITH ALMOND CRUSTTUNA AND BAKED PORTOBELLOCHEF'S SALAD 8CHICKEN WITH APPLESCHICKEN FAJITA SALADCILANTRO TURKEY BURGERSDINNERSPLAICE FILLETS WITH ALMOND CRUSTPIZZA CRUST WITH ALMOND FLAXTURKEY BREAST WITH APPLE GLAZEDBAKED SALMON WITH PECANS AND ROSEMARYVEGETABLE CHILLI WITH BEEFBEEF... ... Read more

    $2.99 CAD or Free with Kobo Plus

  • It's Your Hormones

    The Women's Complete Guide to Soothing PMS, Clearing Acne, Regrowing Hair, Healing PCOS, Feeling Good on the Pill, Enjoying a Safe and Comfortable Menopause, Recharging Your Sex Drive . . . and More!

    by Geoffrey Redmond ...
    From the renowned director of the Hormone Center of New York: complete cutting–edge medical and alternative strategies for living happily with your hormones–including how to enhance your sex life safely with testosterone.According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of 35 and 55 suffer from vulnerability to their own hormones. Appearance, ... Read more

    $16.99 CAD

  • Unjunk Your Junk Food

    Healthy Alternatives to Conventional Snacks

    by Andrea Donsky, Randy Boyer, Lisa Tsakos ...
    Join the edible (R)evolution!You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to:• Healthy choices for the snacks you crave• Savvy alternatives to conventional brands• Tips for reading food labels and recognizing false claims• Nutritious ingredients to look for and ... Read more

    $16.99 CAD

  • Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now!

    ( 7 Bonus Tips For Mediterranean Cooking Success Included)

    by Samantha Michaels ...
    Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Cooking Recipes Volume 1 - Superfoods, Raw Food Diet and Detox Diet: Cookbook for Healthy Recipes

    Cookbook for Healthy Recipes

    by Speedy Publishing ...
    Cooking is a craft that not everyone can immediately perfect. Some learners need additional tools to enhance their knowledge of the craft and this is where cook books come in. Culinary reading material gives you a clear picture of what is being prepared along with the directions. Cook books are essential tools that help culinary students and amateurs progress in the trade. ... Read more

    $6.99 CAD

  • The Candida Directory

    The Comprehensive Guidebook to Yeast-Free Living

    by Helen Gustafson, Maureen O'Shea ...
    Candida albicans, in its benign state, lives quietly within our bodies. But when confronted with wide-spectrum antibiotics, birth control pills, steroids, and a sugar-rich diet, this yeast can proliferate, causing a variety of medical problems. Depression, anxiety, tiredness, allergies, and migraine headaches are some of the symptoms. In the past, besides medication, this disease has been treated ... Read more

    $16.99 CAD

  • Weight Training for Women: A Beginner's Guide

    by Lesley Harrison ...
    Series series Need2Know Books
    Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great.Many women avoid weight training because of concerns about the effect they think it might have on their appearance, or because they are worried about injury. This book will help to allay those concerns, ... Read more

    $7.45 CAD

  • Low Carb Meals

    Low Carb Meals and Paleo Foods

    by Julia Barnes, Scott Tina ...
    Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose ... Read more

    $5.99 CAD