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Includes eBooks

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Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

by Sarah Wernick, Miriam E. Nelson Ph.D ...

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on ... Read more

$14.99 CAD

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on
... Read more
The Probiotics Revolution

The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

by Gary B. Huffnagle, Sarah Wernick ...

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

$6.99 CAD

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these
... Read more
Quick Fit

The Complete 15-Minute No-Sweat Workout

by Richard Bradley ...

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four ... Read more

$16.99 CAD

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four
... Read more
Normal Children Have Problems, Too

How Parents Can Understand and Help

by Stanley Turecki, Sarah Wernick Ph.D. ...

Lack of friends * poor self-image * sibling rivalry * hyperactivity * sadness and fearfulness * eating problems * nervous habits * aggressive behavior * defiance * sleep problems * lying * learning disabilities. . .Even normal children can have problems.And parents can help them.That is the powerful assurance Dr. Stanley Turecki offers parents in this compassionate and practical book. Whatever the ... Read more

$6.99 CAD

Lack of friends * poor self-image * sibling rivalry * hyperactivity * sadness and fearfulness * eating problems * nervous habits * aggressive behavior * defiance * sleep problems * lying * learning disabilities. . .Even normal children can have problems.And parents can help them.That is the powerful assurance Dr. Stanley Turecki offers parents in this compassionate and practical book. Whatever the
... Read more

Flourish

A Visionary New Understanding of Happiness and Well-being

by Martin E. P. Seligman ...

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. ... Read more

$14.99 CAD

Also available as: Audiobook

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.
... Read more

Also available as: Audiobook
1-2-3 Magic

3-Step Discipline for Calm, Effective, and Happy Parenting

by Thomas Phelan PhD ...

"Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!"—PopSugar MomsThe most effective parenting guide for tantrums.Do you want to strengthen your parent-child bond? What about learning how to build self-esteem early on in your toddler, preschooler, or middle ... Read more

$17.99 CAD or Free with Kobo Plus

"Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!"—PopSugar MomsThe most effective parenting guide for tantrums.Do you want to strengthen your parent-child bond? What about learning how to build self-esteem early on in your toddler, preschooler, or middle
... Read more
Biff

Quick Responses to High Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns

by Bill Eddy, LCSW, Esq. ...

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect. Managing your responses to high-conflict emails, texts, letters, and social media meltdowns is imperative. A BIFF response can be applied in any communication anywhere - on the Internet, in a letter or in person. It can be used at work, earning you respect and success. It can help you ... Read more

$14.08 CAD or Free with Kobo Plus

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect. Managing your responses to high-conflict emails, texts, letters, and social media meltdowns is imperative. A BIFF response can be applied in any communication anywhere - on the Internet, in a letter or in person. It can be used at work, earning you respect and success. It can help you
... Read more
Food, Sex, and You

Untangling Body Obsession in a Weight-Obsessed World

by Stacey Gorlicky ...

A look at our relationship with food and sex, what happens when we become too dependent on either, and how to start recovering.The need for food and the desire for sex are powerful forces, so powerful they can turn our bodies into battle grounds. Bingeing, exercising to exhaustion, even entering repeatedly into unhealthy relationships — these are all addictive behaviours and symptoms of our body ... Read more

$8.99 CAD or Free with Kobo Plus

A look at our relationship with food and sex, what happens when we become too dependent on either, and how to start recovering.The need for food and the desire for sex are powerful forces, so powerful they can turn our bodies into battle grounds. Bingeing, exercising to exhaustion, even entering repeatedly into unhealthy relationships — these are all addictive behaviours and symptoms of our body
... Read more
Thyroid Diet : Thyroid Solution Diet & Natural Treatment Book For Thyroid Problems & Hypothyroidism Revealed!

by Jason Scotts ...

"The Thyroid Solution Diet" is a text that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This text is a ... Read more

$6.99 CAD

"The Thyroid Solution Diet" is a text that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This text is a
... Read more
Hyperfitness

by Sean Burch ...

Read Sean Burch's posts on the Penguin Blog.WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined ... Read more

$13.99 CAD

Read Sean Burch's posts on the Penguin Blog.WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined
... Read more
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

by Amy Lanou, Michael Castleman ...

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk ... Read more

$22.99 CAD

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk
... Read more
Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

by Peter Hill ...

Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered "yes" to any of these questions, then this book will be a great tool ... Read more

$6.99 CAD or Free with Kobo Plus

Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered "yes" to any of these questions, then this book will be a great tool
... Read more

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“sarah wernick”

Strong Women, Strong Bones

The Probiotics Revolution

Quick Fit

Normal Children Have Problems, Too

People who read these also enjoyed

Flourish

1-2-3 Magic

Biff

Food, Sex, and You

Thyroid Diet : Thyroid Solution Diet & Natural Treatment Book For Thyroid Problems & Hypothyroidism Revealed!

Hyperfitness

Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

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