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Strong Is the New Beautiful

Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

by Lindsey Vonn, Sarah Toland ...

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn ... Read more

$17.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn
... Read more

Also available as: Audiobook
The Greek Diet

Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

by Maria Loi, Sarah Toland ...

Lose Weight and Feel Great by Indulging in the World's Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk ... Read more

$17.99 CAD or Free with Kobo Plus

Lose Weight and Feel Great by Indulging in the World's Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk
... Read more
A Week to Change Your Life

Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health

by Dr Olivia Audrey ...

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being.Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the ... Read more

$13.99 CAD

Also available as: Audiobook

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being.Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the
... Read more

Also available as: Audiobook
The New Normal

A Roadmap to Resilience in the Pandemic Era

by Jennifer Ashton, Sarah Toland ...

From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor's guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, "normal" life changed, perhaps forever. In its place we were confronted with life and routines that were ... Read more

$17.99 CAD or Free with Kobo Plus

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From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know—comes a doctor's guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, "normal" life changed, perhaps forever. In its place we were confronted with life and routines that were
... Read more

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A Week to Change Your Life

Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health

by Dr Olivia Audrey ...

Narrated by Dr Olivia Audrey ...

Unabridged

7 hours 17 min

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being.Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the ... Read more

$26.99 CAD

Also available as: eBook

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being.Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the
... Read more

Also available as: eBook

Skinny Suppers

125 Lightened-Up, Healthier Meals for Your Family

by Brooke Griffin ...

Serve up guilt-free, flavor-filled recipes every night of the week!Millions of loyal readers look to Brooke Griffin's popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your ... Read more

$17.99 CAD or Free with Kobo Plus

Serve up guilt-free, flavor-filled recipes every night of the week!Millions of loyal readers look to Brooke Griffin's popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your
... Read more
Dish Do-Over

Family Favourites Reinvented

by Joanne Lusted ...

Based on the wildly popular segment on CBC TV’s Steven & Chris, Dish Do-Over takes foods that you can’t live without—guilty pleasures and family favourites—and transforms them. Same great taste, but lower in fat and calories, and often wheat-free and gluten-free, too. From a mouth-watering cheesecake with half the calories and fat to fettuccine alfredo that’s delicious and gluten-free, you won’t ... Read more

$11.99 CAD

Based on the wildly popular segment on CBC TV’s Steven & Chris, Dish Do-Over takes foods that you can’t live without—guilty pleasures and family favourites—and transforms them. Same great taste, but lower in fat and calories, and often wheat-free and gluten-free, too. From a mouth-watering cheesecake with half the calories and fat to fettuccine alfredo that’s delicious and gluten-free, you won’t
... Read more
The Nourished Kitchen

Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths,Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas:

by Jennifer McGruther ...

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over ... Read more

$10.99 CAD

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over
... Read more
Salad as a Meal

Healthy Main-Dish Salads for Every Season

by Patricia Wells ...

Patricia Wells, the grande dame of modern French cooking, is back with Salad as a Meal, featuring original recipes for turning nature’s freshest ingredients into delicious, satisfying repasts. With more than 150 recipes and glorious photos throughout, Salad as a Meal explores a culinary concept at once simple, elegant, and creative—no less than you would expect from the renowned chef and author of ... Read more

$21.99 CAD

Patricia Wells, the grande dame of modern French cooking, is back with Salad as a Meal, featuring original recipes for turning nature’s freshest ingredients into delicious, satisfying repasts. With more than 150 recipes and glorious photos throughout, Salad as a Meal explores a culinary concept at once simple, elegant, and creative—no less than you would expect from the renowned chef and author of
... Read more
Talking to Strangers

What We Should Know about the People We Don't Know

by Malcolm Gladwell ...

Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller Outliers, offers a powerful examination of our interactions with strangers—and why they often go wrong.How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us ... Read more

$16.99 CAD

Also available as: Audiobook

Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller Outliers, offers a powerful examination of our interactions with strangers—and why they often go wrong.How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us
... Read more

Also available as: Audiobook
Bowls!

Recipes and Inspirations for Healthful One-Dish Meals

by Molly Watson, Nicole Franzen ...

Learn to make an endless array of fun, healthy, and delicious meals with this illustrated book of bowl food recipes and techniques.Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It's a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and probiotics ... Read more

$17.99 CAD or Free with Kobo Plus

Learn to make an endless array of fun, healthy, and delicious meals with this illustrated book of bowl food recipes and techniques.Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It's a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and probiotics
... Read more
The Hungerpots Cookbook

Over 70 super-simple one-pot dishes!

by Bethie Hungerford ...

‘Bethie’s hungerpots will revolutionise mealtimes!’- Melissa HemsleyFrom pot to table in 20 minutes!Perfect for people who love food but lack time, hungerpots are simple, creative and stress-free.Make wholesome, homemade favourites including Sweet Potato Chilli, Chicken Katsu Casserole and Mac and Cheese, as well as sweet treats like Skillet Brownies and Apple Cobbler, all with zero ability ... Read more

$13.99 CAD

‘Bethie’s hungerpots will revolutionise mealtimes!’- Melissa HemsleyFrom pot to table in 20 minutes!Perfect for people who love food but lack time, hungerpots are simple, creative and stress-free.Make wholesome, homemade favourites including Sweet Potato Chilli, Chicken Katsu Casserole and Mac and Cheese, as well as sweet treats like Skillet Brownies and Apple Cobbler, all with zero ability
... Read more

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Strong Is the New Beautiful

The Greek Diet

A Week to Change Your Life

The New Normal

A Week to Change Your Life

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Skinny Suppers

Dish Do-Over

The Nourished Kitchen

Salad as a Meal

Talking to Strangers

Bowls!

The Hungerpots Cookbook

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