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No commitment, cancel anytime at kobo.com/account/subscriptions

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Access Bars: Unlocking the Path to Transformation and Conscious Living

by Sarah M. Everly ...

The benefits of Access Bars are vast and profound. Experience the release of stress, improved mental clarity, enhanced physical well-being, and a deep sense of relaxation. Uncover the potential for personal and spiritual growth, as you tap into the expanded consciousness that lies within you. Access Bars invites you to embrace a life of ease, joy, and transformation. ... Read more

$7.05 CAD or Free with Kobo Plus

The benefits of Access Bars are vast and profound. Experience the release of stress, improved mental clarity, enhanced physical well-being, and a deep sense of relaxation. Uncover the potential for personal and spiritual growth, as you tap into the expanded consciousness that lies within you. Access Bars invites you to embrace a life of ease, joy, and transformation.
... Read more
Polyvagal Theory: Unraveling the Autonomic Nervous System for Healing

by Sarah M. Everly ...

The autonomic nervous system carries the key to many conditions such as stress, anxiety, panic attacks, depression, as well as numerous physical diseases. Our book dives into the depths of this complex network and unravels the fine line between our physiology and psychology in a scientific yet comprehensible language.To understand how stress, trauma, and diseases leave deep marks on our bodies, we ... Read more

$7.05 CAD or Free with Kobo Plus

The autonomic nervous system carries the key to many conditions such as stress, anxiety, panic attacks, depression, as well as numerous physical diseases. Our book dives into the depths of this complex network and unravels the fine line between our physiology and psychology in a scientific yet comprehensible language.To understand how stress, trauma, and diseases leave deep marks on our bodies, we
... Read more
Why People Smoke

An Innovative Approach to Treating Tobacco Dependence

by Frank T. Leone, Sarah Evers-Casey ...

People have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke?Quite a bit has changed since tobacco first made the transition to a widely ... Read more

$39.99 CAD

People have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke?Quite a bit has changed since tobacco first made the transition to a widely
... Read more
Why People Smoke

An Innovative Approach to Treating Tobacco Dependence

by Sarah Evers-Casey, Frank T. Leone ...

People have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke?Quite a bit has changed since tobacco first made the transition to a widely ... Read more

$34.99 CAD

People have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke?Quite a bit has changed since tobacco first made the transition to a widely
... Read more
Audiobook

Audiobook

Steampunk! An Anthology of Fantastically Rich and Strange Stories

by Kelly Link, Gavin J. Grant ...

Narrated by Sarah Coomes, Nico Evers-Swindell, Arthur Morey, Julia Whelan, Shannon McManus ...

Unabridged

12 hours 46 min

In the first major YA steampunk anthology, fourteen top storytellers push the genre's mix of sci-fi, fantasy, history, and adventure in fascinating new directions.Imagine an alternate universe where romance and technology reign. Where tinkerers and dreamers craft and re-craft a world of automatons, clockworks, calculating machines, and other marvels that never were. Where scientists and ... Read more

$21.99 CAD

Also available as: eBook

In the first major YA steampunk anthology, fourteen top storytellers push the genre's mix of sci-fi, fantasy, history, and adventure in fascinating new directions.Imagine an alternate universe where romance and technology reign. Where tinkerers and dreamers craft and re-craft a world of automatons, clockworks, calculating machines, and other marvels that never were. Where scientists and
... Read more

Also available as: eBook

Positive Thinking

The scientific and practical guide to change your thinking and change your life

by Ralph Sey ...

Series series Life Psychology Series
Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Read more

Free

Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope,
... Read more
The Bipolar Disorder Answer Book

Professional Answers to More than 275 Top Questions

by Charles Atkins M.D. ...

Series series Answer Book
Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressing questions.Written by an experienced psychiatrist, The Bipolar Disorder Answer Book covers such ... Read more

$17.99 CAD

Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressing questions.Written by an experienced psychiatrist, The Bipolar Disorder Answer Book covers such
... Read more
Mindful Discipline

A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

by Shauna Shapiro, PhD, Chris White, MD ...

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines ... Read more

$20.99 CAD

Also available as: Audiobook

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines
... Read more

Also available as: Audiobook
Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

by Laurence Heller, Ph.D., Aline Lapierre, Psy.D. ...

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians ... Read more

$23.99 CAD

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians
... Read more
Coping with Social Anxiety

The Definitive Guide to Effective Treatment Options

by Eric Hollander, Nick Bakalar ...

An essential guide for the 5.3 million American sufferers of social anxiety from a leadingpsychiatrist and researcherAn estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical ... Read more

$17.99 CAD

An essential guide for the 5.3 million American sufferers of social anxiety from a leadingpsychiatrist and researcherAn estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical
... Read more
Mindful Relationships

Creating genuine connection with ourselves and others

by Dr Richard Chambers, Margie Ulbrick ...

Series Book 11 - Empower
We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively ... Read more

$9.99 CAD

We are experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively
... Read more
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How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana, LCSW ...

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting ... Read more

$17.99 CAD

Also available as: Audiobook

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting
... Read more

Also available as: Audiobook

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Access Bars: Unlocking the Path to Transformation and Conscious Living

Polyvagal Theory: Unraveling the Autonomic Nervous System for Healing

Why People Smoke

Why People Smoke

Steampunk! An Anthology of Fantastically Rich and Strange Stories

People who read these also enjoyed

Positive Thinking

The Bipolar Disorder Answer Book

Mindful Discipline

Healing Developmental Trauma

Coping with Social Anxiety

Mindful Relationships

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