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Showing 1 - 6 of 6 results for “sarah jane arnold”
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  • The Power of Calm

    Find Your Inner Peace

    by Sarah Jane Arnold ...
    Series Book 1 - Power Of...
    Your personal pause button for everyday stress.Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much.With expert tools, short exercises, and inspirational tips from bestselling author Dr Sarah Arnold, this ... Read more

    $10.99 CAD

  • The Power of Confidence

    Unlock Your Inner Strength

    by Sarah Jane Arnold ...
    Series Book 2 - Power Of...
    Your hassle-free guide to showing up, standing tall, and owning your space.Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises, and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to ... Read more

    $10.99 CAD

  • A Pocket Coach: The Calm Coach

    by Dr Sarah Jane Arnold ...
    Series Book 1 - Pocket Guides to Self-Care
    From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s ... Read more

    $9.99 CAD

  • A Pocket Coach: The Sleep Coach

    by Dr Sarah Jane Arnold ...
    Series Book 3 - Pocket Guides to Self-Care
    Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail ... Read more

    $9.99 CAD

  • A Pocket Coach: The Confidence Coach

    by Dr Sarah Jane Arnold ...
    Series Book 2 - Pocket Guides to Self-Care
    Your cool pocket companion and one-stop guide to capturing confidence!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques for ... Read more

    $9.99 CAD

  • A Pocket Coach: The Kindness Coach

    by Dr Sarah Jane Arnold ...
    Series Book 4 - Pocket Guides to Self-Care
    Your wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness ... Read more

    $9.99 CAD