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The Perfect Metabolism Plan

Restore Your Energy and Reach Your Ideal Weight

by Sara Vance ...

Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes!Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that's either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance's The Perfect ... Read more

$17.99 CAD or Free with Kobo Plus

Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes!Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that's either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance's The Perfect
... Read more
The Perfect Metabolism Plan

Restore Your Energy and Reach Your Ideal Weight (For Readers of How Not to Diet and Wired to Eat)

by Sara Vance ...

Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. ... Read more

$10.99 CAD or Free with Kobo Plus

Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism.
... Read more
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The Perfect Metabolism Plan

Restore Your Energy and Reach your Ideal Weights

by Sara Vance ...

Narrated by Amy Rubinate ...

Unabridged

8 hours 21 min

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not ... Read more

$22.99 CAD or Free with Kobo Plus

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not
... Read more
Changemakers! Practitioners Advance Equity and Access in Out-of-School Time Programs

Edited by Sara Hill, Femi Vance ...

Series series Current Issues in Out-of-School Time
A foundational tenet of the Out-of-School Time (OST) field is that all youth deserve impactful and engaging learning experiences. That requires that organizations, programs, and OST professionals remain responsive to the emerging needs of their diverse youth populations and the communities in which they live. This book illustrates the tensions that arise when organizations and OST professionals ... Read more

$54.99 CAD

A foundational tenet of the Out-of-School Time (OST) field is that all youth deserve impactful and engaging learning experiences. That requires that organizations, programs, and OST professionals remain responsive to the emerging needs of their diverse youth populations and the communities in which they live. This book illustrates the tensions that arise when organizations and OST professionals
... Read more

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Audiobook

The Lost

A Search for Six of Six Million

by Daniel Mendelsohn ...

Narrated by Bronson Pinchot ...

Unabridged

22 hours 19 min

In this rich and riveting narrative, a writer’s search for the truth behind his family’s tragic past in World War II becomes a remarkably original epic—part memoir, part reportage, part mystery, and part scholarly detective work—that brilliantly explores the nature of time and memory, family and history.The Lost begins as the story of a boy who grew up in a family haunted by the disappearance of ... Read more

$41.99 CAD or Free with Kobo Plus

Also available as: eBook

In this rich and riveting narrative, a writer’s search for the truth behind his family’s tragic past in World War II becomes a remarkably original epic—part memoir, part reportage, part mystery, and part scholarly detective work—that brilliantly explores the nature of time and memory, family and history.The Lost begins as the story of a boy who grew up in a family haunted by the disappearance of
... Read more

Also available as: eBook
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Healthy Brain, Happy Life

A Personal Program to Activate Your Brain and Do Everything Better

by Wendy Suzuki, Billie Fitzpatrick ...

Narrated by Wendy Suzuki ...

Unabridged

9 hours 41 min

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr. ... Read more

$36.99 CAD

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr.
... Read more
The Supercharged Hormone Diet

A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer

by Natasha Turner ...

#1 NATIONAL BESTSELLERBestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable ... Read more

$15.99 CAD

#1 NATIONAL BESTSELLERBestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable
... Read more
Organizational Behaviour

by Timothy Judge, Timothy Campbell, Stephen Robbins ...

$76.99 CAD
Ultrametabolism

The Simple Plan for Automatic Weight Loss

by Dr. Mark Hyman ...

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how ... Read more

$13.99 CAD

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how
... Read more
Advancing Youth Work

Current Trends, Critical Questions

Edited by Dana Fusco ...

This path-breaking book brings together an international list of contributors to collectively articulate a vision for the field of youth work, sharing what they have learned from decades of experience in the training and education of youth workers. Carefully designed evaluation and research studies have legitimized the learning potential of youth programs and non-school organizations over the last ... Read more

$104.99 CAD

This path-breaking book brings together an international list of contributors to collectively articulate a vision for the field of youth work, sharing what they have learned from decades of experience in the training and education of youth workers. Carefully designed evaluation and research studies have legitimized the learning potential of youth programs and non-school organizations over the last
... Read more
The Natural Makeover Diet

A 4-step Program to Looking and Feeling Your Best from the Inside Out

by Joey Shulman ...

Move over botox and fad dietsNatural Beauty is here to stay!We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possibleand without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.Whether you want to increase your energy levels, improve your skin, hair or nails, or lose ... Read more

$11.99 CAD

Move over botox and fad dietsNatural Beauty is here to stay!We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possibleand without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.Whether you want to increase your energy levels, improve your skin, hair or nails, or lose
... Read more
Off the Mark

How Grades, Ratings, and Rankings Undermine Learning (but Don’t Have To)

by Jack Schneider, Ethan L. Hutt ...

Amid widespread concern that our approach to testing and grading undermines education, two experts explain how schools can use assessment to support, rather than compromise, learning.Anyone who has ever crammed for a test, capitulated to a grade-grubbing student, or fretted over a child’s report card knows that the way we assess student learning in American schools is freighted with unintended ... Read more

$33.99 CAD

Amid widespread concern that our approach to testing and grading undermines education, two experts explain how schools can use assessment to support, rather than compromise, learning.Anyone who has ever crammed for a test, capitulated to a grade-grubbing student, or fretted over a child’s report card knows that the way we assess student learning in American schools is freighted with unintended
... Read more

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Top Series in Canada

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The Perfect Metabolism Plan

The Perfect Metabolism Plan

The Perfect Metabolism Plan

Changemakers! Practitioners Advance Equity and Access in Out-of-School Time Programs

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The Lost

Healthy Brain, Happy Life

The Supercharged Hormone Diet

Organizational Behaviour

Ultrametabolism

Advancing Youth Work

The Natural Makeover Diet

Off the Mark

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