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Happiness-Based Mindfulness Program

by Sara Spowart ...

This program is designed to help improve the lived experience of happiness in your everyday life. It contains six modules and incorporates key components of happiness and well-being in every module. These modules include practical tools that can be implemented in everyday life. Happiness here means a state of contentment and satisfaction regardless of one's situation. Happiness may be experienced ... Read more

Free

This program is designed to help improve the lived experience of happiness in your everyday life. It contains six modules and incorporates key components of happiness and well-being in every module. These modules include practical tools that can be implemented in everyday life. Happiness here means a state of contentment and satisfaction regardless of one's situation. Happiness may be experienced
... Read more
Happiness-Based Mindfulness

by Sara Spowart ...

Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approachAn intensive 12-week experience for deep, lasting change and the "ABC's of Happiness"A specialized youth-focused program ... Read more

$5.99 CAD

Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including:A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approachAn intensive 12-week experience for deep, lasting change and the "ABC's of Happiness"A specialized youth-focused program
... Read more
You are Love

by Sara Spowart ...

While on her own unique journey through life,Sara Spowart has come to the enlighteningrealization that the highs and lows of life havebeen blessings in disguise that pushed her perspective beyondthe usual way of seeing the world and towards a greater, moreexpansive understanding of reality. With the intent of improvingglobal happiness levels, Spowart shares insight into her variedexperiences, both ... Read more

$4.99 CAD

While on her own unique journey through life,Sara Spowart has come to the enlighteningrealization that the highs and lows of life havebeen blessings in disguise that pushed her perspective beyondthe usual way of seeing the world and towards a greater, moreexpansive understanding of reality. With the intent of improvingglobal happiness levels, Spowart shares insight into her variedexperiences, both
... Read more
Handbook of Global Mental Health

by sara spowart ...

OverviewThis book provides a high-level perspective on global mental health and various significant aspects of it over the course of 9 chapters. The beginning of this book provides an overview of the importance of happiness, depression, mental health, mindfulness, etc. for global health. It also discusses inadequacies that currently exist in mental health treatment. The next section reviews ... Read more

$4.99 CAD

OverviewThis book provides a high-level perspective on global mental health and various significant aspects of it over the course of 9 chapters. The beginning of this book provides an overview of the importance of happiness, depression, mental health, mindfulness, etc. for global health. It also discusses inadequacies that currently exist in mental health treatment. The next section reviews
... Read more
You Are Love

by Sara Spowart ...

If everyone is trying to get love, who is giving it? People are lost with how to be happy and how to feel loved and at peace. The epidemic of narcissism and self-centeredness that is promoted in our society is destructive and ultimately harms the self to be so self-centered and individualistic. As a society, we have become far out of balance.Already winning the Publisher's Weekly, Person of the ... Read more

Free

If everyone is trying to get love, who is giving it? People are lost with how to be happy and how to feel loved and at peace. The epidemic of narcissism and self-centeredness that is promoted in our society is destructive and ultimately harms the self to be so self-centered and individualistic. As a society, we have become far out of balance.Already winning the Publisher's Weekly, Person of the
... Read more
Global Happiness and Humanitarian Assistance

Systemic Solutions

Edited by Sara Spowart ...

Series series Medicine (R0)
This book compiles concerning important solutions for current and future global challenges to wellbeing. The purpose of this book is to provide high-level, systems-thinking solutions to many relevant issues. Specifically, the most relevant identified concerns of depression, suicidal ideation, loneliness and isolation as identified by the World Organization are addressed. Other important topics ... Read more

$179.99 CAD

This book compiles concerning important solutions for current and future global challenges to wellbeing. The purpose of this book is to provide high-level, systems-thinking solutions to many relevant issues. Specifically, the most relevant identified concerns of depression, suicidal ideation, loneliness and isolation as identified by the World Organization are addressed. Other important topics
... Read more

Wellbeing and Policy

Evidence for Action

Edited by Marie Briguglio, Natalia Czap, Kate Laffan ...

As wellbeing becomes an increasingly explicit policy goal in countries across the world, the demand for evidence upon which to base intervention is growing. Featuring 41 contributing authors from 18 countries, this book surveys and synthesizes recent developments in wellbeing science and policy to highlight key lessons learned and to offer actionable insights for policy-making.Opening with a ... Read more

Free

As wellbeing becomes an increasingly explicit policy goal in countries across the world, the demand for evidence upon which to base intervention is growing. Featuring 41 contributing authors from 18 countries, this book surveys and synthesizes recent developments in wellbeing science and policy to highlight key lessons learned and to offer actionable insights for policy-making.Opening with a
... Read more
Spiritual Guidance: Trusting the Voice Within

A Workbook to Enhance Your Spiritual Wisdom

by Lisa Miliaresis, Dr. Kimberly Friedman ...

Spiritual Guidance, Trusting the Voice Within, is an interactive workbook that can awaken your hidden potential. Discover an energetic language that exists within you and tap into its ability to improve your life experiences.Dr. Kimberly K. Friedman and Lisa Miliaresis take you on a journey through simple exercises that will unlock awareness and ability you didnt even know you had.Enhancing your ... Read more

$2.99 CAD

Spiritual Guidance, Trusting the Voice Within, is an interactive workbook that can awaken your hidden potential. Discover an energetic language that exists within you and tap into its ability to improve your life experiences.Dr. Kimberly K. Friedman and Lisa Miliaresis take you on a journey through simple exercises that will unlock awareness and ability you didnt even know you had.Enhancing your
... Read more
Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

by Nick Trenton ...

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... Read more

$4.99 CAD or Free with Kobo Plus

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you
... Read more
Willard and Spackman's Occupational Therapy

by Gillen, Glen, Catana Brown ...

A foundational book for use from the classroom to fieldwork and throughout practice, Willard & Spackman’s Occupational Therapy, 14th Edition, remains the must-have resource for the Occupational Therapy profession. This cornerstone of OT and OTA education offers students a practical, comprehensive overview of the many theories and facets of OT care, while its status as one of the top texts ... Read more

$151.99 CAD

A foundational book for use from the classroom to fieldwork and throughout practice, Willard & Spackman’s Occupational Therapy, 14th Edition, remains the must-have resource for the Occupational Therapy profession. This cornerstone of OT and OTA education offers students a practical, comprehensive overview of the many theories and facets of OT care, while its status as one of the top texts
... Read more
Prevention Is Primary

Strategies for Community Well Being

by Larry Cohen, Vivian Chavez, Sana Chehimi ...

The new edition of Prevention Is Primary provides models, methods, and approaches for building health and equity in communities. This comprehensive book includes the theory, concepts, and models needed to harness social justice and practice primary prevention of unnecessary illness and injury. Ideal for students as well as practitioners, this thoroughly revised and updated second edition combines ... Read more

$108.99 CAD

The new edition of Prevention Is Primary provides models, methods, and approaches for building health and equity in communities. This comprehensive book includes the theory, concepts, and models needed to harness social justice and practice primary prevention of unnecessary illness and injury. Ideal for students as well as practitioners, this thoroughly revised and updated second edition combines
... Read more
Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

by Eline Snel ...

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a ... Read more

$19.19 CAD

Also available as: Audiobook

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a
... Read more

Also available as: Audiobook

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Happiness-Based Mindfulness Program

Happiness-Based Mindfulness

You are Love

Handbook of Global Mental Health

You Are Love

Global Happiness and Humanitarian Assistance

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Wellbeing and Policy

Spiritual Guidance: Trusting the Voice Within

Calm Your Thoughts

Willard and Spackman's Occupational Therapy

Prevention Is Primary

Sitting Still Like a Frog

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