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The Power of the Downstate

Recharge Your Life Using Your Body's Own Restorative Systems

by Sara C. Mednick, PhD ...

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned ... Read more

$20.99 CAD

Also available as: Audiobook

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Power of the Downstate

Recharge Your Life Using Your Body's Own Restorative Systems

by Sara C. Mednick, PhD ...

Narrated by Sara C. Mednick, PhD ...

Unabridged

12 hours 4 min

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned ... Read more

$41.99 CAD

Also available as: eBook

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned
... Read more

Also available as: eBook
Audiobook

Audiobook

Take a Nap! Change Your Life.

The Scientific Plan to Make You Smarter, Healthier, More Productive

by Sara Mednick, Mark Ehrman ...

Narrated by Sara Mednick ...

Unabridged

4 hours 38 min

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, ... Read more

$20.99 CAD

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and,
... Read more

Audiobook

Audiobook

Quiet Strength

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

by Margaret Cullen ...

Narrated by Margaret Cullen, Jennifer Jill Araya ...

Unabridged

10 hours 25 min

Audiobook narrated by Jennifer Jill Araya featuring guided meditations read by the author, Margaret Cullen.***A NEXT BIG IDEA BOOK CLUB MUST READ***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing ... Read more

$36.99 CAD

Also available as: eBook

Audiobook narrated by Jennifer Jill Araya featuring guided meditations read by the author, Margaret Cullen.***A NEXT BIG IDEA BOOK CLUB MUST READ***Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.We are facing
... Read more

Also available as: eBook
Audiobook

Audiobook

Finally Hopeful

The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression

by James Greenblatt MD, Bill Gottlieb CPHC ...

Narrated by Stephen R. Thorne ...

Unabridged

11 hours 34 min

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications. ... Read more

$30.99 CAD

Also available as: eBook

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications.
... Read more

Also available as: eBook
Audiobook

Audiobook

Living the Truth

Transform Your Life Through the Power of Insight and Honesty

by Keith Ablow, MD ...

Narrated by Keith Ablow, MD ...

Abridged

2 hours 44 min

Dr. Keith Ablow, bestselling author and host of a new daily one-hour daytime-TV talk show, presents his first self-help book.Based on more than 20 years of clinical experience and highlighting stories from his own practice, Ablow shows how ignoring or burying painful memories and experiences can negatively affect every aspect of our lives, and he presents strategies to help the reader transform ... Read more

$24.99 CAD

Also available as: eBook

Dr. Keith Ablow, bestselling author and host of a new daily one-hour daytime-TV talk show, presents his first self-help book.Based on more than 20 years of clinical experience and highlighting stories from his own practice, Ablow shows how ignoring or burying painful memories and experiences can negatively affect every aspect of our lives, and he presents strategies to help the reader transform
... Read more

Also available as: eBook
Audiobook

Audiobook

A Human's Guide to Machine Intelligence

How Algorithms Are Shaping Our Lives and How We Can Stay in Control

by Kartik Hosanagar ...

Narrated by Joe Knezevich ...

Unabridged

5 hours 58 min

A Wharton professor and tech entrepreneur examines how algorithms and artificial intelligence are starting to run every aspect of our lives, and how we can shape the way they impact usThrough the technology embedded in almost every major tech platform and every web-enabled device, algorithms and the artificial intelligence that underlies them make a staggering number of everyday decisions for us, ... Read more

$23.99 CAD

Also available as: eBook

A Wharton professor and tech entrepreneur examines how algorithms and artificial intelligence are starting to run every aspect of our lives, and how we can shape the way they impact usThrough the technology embedded in almost every major tech platform and every web-enabled device, algorithms and the artificial intelligence that underlies them make a staggering number of everyday decisions for us,
... Read more

Also available as: eBook
Audiobook

Audiobook

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

Narrated by Seth Podowitz ...

Unabridged

5 hours 54 min

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on ... Read more

$24.99 CAD

Also available as: eBook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health, offering readers a proven way towards a joyful life—based on
... Read more

Also available as: eBook
Audiobook

Audiobook

For You When I Am Gone: A Journal

A Step-by-Step Guide to Writing Your Ethical Will

by Steve Leder ...

Narrated by Steve Leder ...

Unabridged

1 hour 17 min

A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will.In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes ... Read more

$10.99 CAD

Also available as: eBook

A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will.In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes
... Read more

Also available as: eBook
Audiobook

Audiobook

Why We Suffer and How We Heal

Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

by Suzan Song MD, PhD ...

Narrated by Suzan Song MD, PhD ...

Unabridged

7 hours 35 min

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child ... Read more

$27.99 CAD

Also available as: eBook

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child
... Read more

Also available as: eBook
Audiobook

Audiobook

Verb Your Enthusiasm

How to Master the Art of the Verb and Transform Your Writing

by Sarah L. Kaufman ...

Narrated by Sarah L. Kaufman ...

Unabridged

6 hours 47 min

**“Personable, smart, and, yes, enthusiastic… a masterclass you can take at your own pace.” – Ron Charles“This verb-filled outing reads like a dream.” – Publishers Weekly (starred)“An almost shockingly adroit guide to how to make every word count.” —Benjamin Dreyer, author of the New York Times bestseller Dreyer's EnglishAn elegant guide to the promise, power, and poetry of verbs, from Pulitzer ... Read more

$24.99 CAD

Also available as: eBook

**“Personable, smart, and, yes, enthusiastic… a masterclass you can take at your own pace.” – Ron Charles“This verb-filled outing reads like a dream.” – Publishers Weekly (starred)“An almost shockingly adroit guide to how to make every word count.” —Benjamin Dreyer, author of the New York Times bestseller Dreyer's EnglishAn elegant guide to the promise, power, and poetry of verbs, from Pulitzer
... Read more

Also available as: eBook
Audiobook

Audiobook

Addicted to Drama

Healing Dependency on Crisis and Chaos in Yourself and Others

by Dr. Scott Lyons ...

Narrated by Dr. Scott Lyons ...

Unabridged

8 hours 48 min

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be ... Read more

$32.99 CAD

Also available as: eBook

With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be
... Read more

Also available as: eBook

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“sara mednick”

The Power of the Downstate

The Power of the Downstate

Take a Nap! Change Your Life.

People who read these also enjoyed

Quiet Strength

Finally Hopeful

Living the Truth

A Human's Guide to Machine Intelligence

What's Going Right

For You When I Am Gone: A Journal

Why We Suffer and How We Heal

Verb Your Enthusiasm

Addicted to Drama

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