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Budgeting Is Crap

It Causes Stress, Anxiety, and Sleepless Nights. Learn The Alternative Solution To Not Flushing Your Money Away

by Samantha Boardman ...

Budgeting Is Crap, is a lighthearted read about the struggles that budgeting creates, how best to combat the financial stress, and enables you, the reader, to learn the best steps forward. While reading this book, learn about and relate with stories from leading Spending Planner Samantha Boardman.Budgeting no longer works. Get a Spending Plan… ... Read more

$8.69 CAD or Free with Kobo Plus

Budgeting Is Crap, is a lighthearted read about the struggles that budgeting creates, how best to combat the financial stress, and enables you, the reader, to learn the best steps forward. While reading this book, learn about and relate with stories from leading Spending Planner Samantha Boardman.Budgeting no longer works. Get a Spending Plan…
... Read more
Everyday Vitality

Turning Stress into Strength

by Samantha Boardman ...

**As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well ... Read more

Was $14.99 CAD Now $11.99 CAD

Also available as: Audiobook

**As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well
... Read more

Also available as: Audiobook
Positive Psychiatry

A Clinical Handbook

Edited by Sofia E. Matta, MD, Samantha Boardman, MD, Dilip V. Jeste, MD ...

Psychiatry, as a discipline, has traditionally focused on identifying and treating what is wrong, but positive psychiatry integrates strengths and well-being to promote flourishing. Positive Psychiatry offers a practical and deeply human approach to mental health care—one that moves beyond treating illness alone to help individuals and families build resilience, meaning, connection, and lifelong ... Read more

$76.99 CAD

Psychiatry, as a discipline, has traditionally focused on identifying and treating what is wrong, but positive psychiatry integrates strengths and well-being to promote flourishing. Positive Psychiatry offers a practical and deeply human approach to mental health care—one that moves beyond treating illness alone to help individuals and families build resilience, meaning, connection, and lifelong
... Read more
Audiobook

Audiobook

Everyday Vitality

Turning Stress into Strength

by Samantha Boardman ...

Narrated by Samantha Boardman ...

Unabridged

7 hours 31 min

**As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well ... Read more

$23.00 CAD

Also available as: eBook

**As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well
... Read more

Also available as: eBook

Audiobook

Audiobook

The Book of Moods

How I Turned My Worst Emotions Into My Best Life

by Lauren Martin ...

Narrated by Barrie Kreinik ...

Unabridged

6 hours 33 min

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a ... Read more

$32.99 CAD

Also available as: eBook

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a
... Read more

Also available as: eBook
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Audiobook

The Power of Ritual

Turning Everyday Activities into Soulful Practices

by Casper ter Kuile ...

Narrated by Casper ter Kuile ...

Unabridged

5 hours 55 min

Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose**—a message we need more than ever for our spiritual and emotional well ... Read more

$28.99 CAD

Also available as: eBook

Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose**—a message we need more than ever for our spiritual and emotional well
... Read more

Also available as: eBook
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Highway of Tears

A True Story of Racism, Indifference and the Pursuit of Justice for Missing and Murdered Indigenous Women and Girls

by Jessica McDiarmid ...

Narrated by Emily Nixon ...

Unabridged

9 hours 57 min

***Finalist for the 2020 RBC Taylor Prize**Finalist for the 2020 BC and Yukon Book Prizes' Hubert Evans Non-Fiction Prize**National Bestseller**A Hill Times' Best Book of 2019*A searing and revelatory account of the missing and murdered Indigenous women and girls of Highway 16, and an indictment of the society that failed them.**For decades, Indigenous women and girls have gone missing or been ... Read more

$34.00 CAD

Also available as: eBook

***Finalist for the 2020 RBC Taylor Prize**Finalist for the 2020 BC and Yukon Book Prizes' Hubert Evans Non-Fiction Prize**National Bestseller**A Hill Times' Best Book of 2019*A searing and revelatory account of the missing and murdered Indigenous women and girls of Highway 16, and an indictment of the society that failed them.**For decades, Indigenous women and girls have gone missing or been
... Read more

Also available as: eBook
Audiobook

Audiobook

Four Thousand Weeks

The smash-hit bestseller that will change your life

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

5 hours 54 min

**NEW YORK TIMES BESTSELLER“This is the most important book ever written about time management.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife**What if you stopped trying to do everything, so that you could finally get around to what counts?Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel ... Read more

$34.00 CAD

Also available as: eBook

**NEW YORK TIMES BESTSELLER“This is the most important book ever written about time management.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife**What if you stopped trying to do everything, so that you could finally get around to what counts?Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel
... Read more

Also available as: eBook
Audiobook

Audiobook

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

Narrated by Judson Brewer MD, PhD ...

Unabridged

7 hours 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... Read more

$23.00 CAD

Also available as: eBook

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... Read more

Also available as: eBook
Audiobook

Audiobook

Don't Overthink It

Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

by Anne Bogel ...

Narrated by Anne Bogel ...

Unabridged

4 hours 28 min

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns ... Read more

Was $27.99 CAD Now $21.97 CAD or Free with Kobo Plus

Also available as: eBook

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns
... Read more

Also available as: eBook
Audiobook

Audiobook

Taste

My Life Through Food

by Stanley Tucci ...

Narrated by Stanley Tucci ...

Unabridged

6 hours 50 min

INSTANT NEW YORK TIMES BESTSELLERNamed a Notable Book of the Year by NPR and The Washington PostFrom award-winning actor and food obsessive****Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen.Stanley Tucci grew up in an Italian American family that spent every night around the kitchen table. He shared the magic of those meals with us in The T... ... Read more

$26.99 CAD

Also available as: eBook

INSTANT NEW YORK TIMES BESTSELLERNamed a Notable Book of the Year by NPR and The Washington PostFrom award-winning actor and food obsessive****Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen.Stanley Tucci grew up in an Italian American family that spent every night around the kitchen table. He shared the magic of those meals with us in The T...
... Read more

Also available as: eBook
Audiobook

Audiobook

Burnout

The Secret to Unlocking the Stress Cycle

by Emily Nagoski PhD, Amelia Nagoski DMA ...

Narrated by Emily Nagoski PhD, Amelia Nagoski DMA ...

Unabridged

7 hours 1 min

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Read more

$27.00 CAD

Also available as: eBook

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Read more

Also available as: eBook

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Recommended For You

“samantha boardman”

Budgeting Is Crap

Everyday Vitality

Positive Psychiatry

Everyday Vitality

People who read these also enjoyed

The Book of Moods

The Power of Ritual

Highway of Tears

Four Thousand Weeks

Unwinding Anxiety

Don't Overthink It

Taste

Burnout

eReaders

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