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Focus Fast

A 30-Day Protocol for Reclaiming Your Concentration Without Moving to the Mountains

by Ryan Foster ...

You are not imagining it. Your concentration has slipped, and the feeling that your mind is constantly scattered is not a personal weakness—it's a description of a changed environment. The modern world is engineered to capture your attention with notifications, infinite scrolls, and endless distractions. You don't need to move to a cabin to reclaim your focus; you need a protocol, and you need it ... Read more

$18.99 CAD or Free with Kobo Plus

You are not imagining it. Your concentration has slipped, and the feeling that your mind is constantly scattered is not a personal weakness—it's a description of a changed environment. The modern world is engineered to capture your attention with notifications, infinite scrolls, and endless distractions. You don't need to move to a cabin to reclaim your focus; you need a protocol, and you need it
... Read more
How To Lose 30 Pounds Without Cardio

The Strength-First Fat Loss Method Nobody Wants You to Know

by Ryan Foster ...

You have been told that losing weight requires endless hours on the treadmill, but the cardio-first approach has only left you exhausted, sore, and discouraged. You lose weight, but the scale eventually stalls, and you regain the weight, often with less muscle and more frustration. The fitness industry keeps selling you cardio because it's easy to package, not because it's the most effective tool ... Read more

Was $18.99 CAD Now $3.99 CAD or Free with Kobo Plus

You have been told that losing weight requires endless hours on the treadmill, but the cardio-first approach has only left you exhausted, sore, and discouraged. You lose weight, but the scale eventually stalls, and you regain the weight, often with less muscle and more frustration. The fitness industry keeps selling you cardio because it's easy to package, not because it's the most effective tool
... Read more
200 Fun Things to Do Alone for Adults

A Solo Bucket List of Creative, Relaxing, and Adventurous Ideas to Beat Boredom, Build Confidence, and Enjoy Your Own Company

by Ryan Foster ...

This book is made for curious readers who want useful ideas, enjoyable challenges, and a reason to look up from the usual routine. The pages are organized so you can open anywhere and find something that matches your time, energy, interests, or mood. You do not need special equipment or advanced experience to begin. Pick an entry, try it at your own pace, and keep the ideas that make your day more ... Read more

$6.99 CAD

This book is made for curious readers who want useful ideas, enjoyable challenges, and a reason to look up from the usual routine. The pages are organized so you can open anywhere and find something that matches your time, energy, interests, or mood. You do not need special equipment or advanced experience to begin. Pick an entry, try it at your own pace, and keep the ideas that make your day more
... Read more
Claude Cowork for Beginners

Everything You Need to Know to Let AI Multitask Autonomously

by Ryan Foster ...

Artificial intelligence is becoming more powerful when it can work alongside you instead of simply answering questions. Claude Cowork introduces a new way to collaborate with AI by allowing it to help manage files, automate workflows, interact with your browser, organize information, and complete complex multi-step tasks. Learning how to work effectively with Claude Cowork can dramatically improve ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Artificial intelligence is becoming more powerful when it can work alongside you instead of simply answering questions. Claude Cowork introduces a new way to collaborate with AI by allowing it to help manage files, automate workflows, interact with your browser, organize information, and complete complex multi-step tasks. Learning how to work effectively with Claude Cowork can dramatically improve
... Read more

Also available as: Audiobook
30 Days of Recipes Cottage Cheese Cookbook for Weight Loss

100 High-Protein, Low-Calorie Recipes with a Simple 30-Day Meal Plan to Lose Weight, Stay Full, and Enjoy Every Bite

by Ryan Foster ...

A cookbook is most useful when it helps you decide what to make on an ordinary day. This collection is designed for real kitchens, busy schedules, and readers who want recipes that feel practical rather than complicated. The goal is to make planning easier with approachable ingredients, clear steps, and meals that can fit into a repeatable routine. You do not need advanced cooking experience or a ... Read more

$10.99 CAD

A cookbook is most useful when it helps you decide what to make on an ordinary day. This collection is designed for real kitchens, busy schedules, and readers who want recipes that feel practical rather than complicated. The goal is to make planning easier with approachable ingredients, clear steps, and meals that can fit into a repeatable routine. You do not need advanced cooking experience or a
... Read more
The 10x Leader

How the Best Managers in Tech Get 10x More Output From Their Teams Without Working 10x More Hours

by Ryan Foster ...

Are You a Manager Drowning in Meetings and Slack Notifications?You transitioned from individual contributor to manager, expecting to build great teams and ship meaningful products. Instead, you find yourself in an endless sea of calendar invites, working 60-hour weeks, and feeling like you've accomplished nothing meaningful by Friday afternoon. The skills that made you a great engineer don't ... Read more

$3.99 CAD or Free with Kobo Plus

Are You a Manager Drowning in Meetings and Slack Notifications?You transitioned from individual contributor to manager, expecting to build great teams and ship meaningful products. Instead, you find yourself in an endless sea of calendar invites, working 60-hour weeks, and feeling like you've accomplished nothing meaningful by Friday afternoon. The skills that made you a great engineer don't
... Read more
Claude for Complete Beginners

Build Your First App in 60 Minutes No Coding Required

by Ryan Foster ...

You no longer need programming experience to build apps. With Claude, you can describe your idea in plain English and watch it become a working application in minutes. Thanks to Claude Artifacts and conversational AI, complete beginners can create interactive apps, productivity tools, games, business utilities, and prototypes without writing traditional code.Claude for Complete Beginners is a ... Read more

$3.99 CAD or Free with Kobo Plus

Also available as: Audiobook

You no longer need programming experience to build apps. With Claude, you can describe your idea in plain English and watch it become a working application in minutes. Thanks to Claude Artifacts and conversational AI, complete beginners can create interactive apps, productivity tools, games, business utilities, and prototypes without writing traditional code.Claude for Complete Beginners is a
... Read more

Also available as: Audiobook
Leadership Under Fire

How to Lead with Composure When the Team Is Falling Apart

by Ryan Foster ...

The moment every leader dreads arrives without warning, and it never arrives at a convenient time. A key client leaves, a product launch fails, or a trusted team member resigns. In that instant, every pair of eyes in the room turns to you. How you answer in the first 60 seconds will determine whether your team rallies or fractures apart. This book provides a detailed operating manual for your ... Read more

$13.99 CAD or Free with Kobo Plus

The moment every leader dreads arrives without warning, and it never arrives at a convenient time. A key client leaves, a product launch fails, or a trusted team member resigns. In that instant, every pair of eyes in the room turns to you. How you answer in the first 60 seconds will determine whether your team rallies or fractures apart. This book provides a detailed operating manual for your
... Read more
Profitable Prompts

A Practical Guide to Turning AI Skills Into a Real Income Stream

by Ryan Foster ...

Every week, thousands of people discover that AI tools can produce passable blog posts and code snippets. The initial reaction is a mixture of excitement and anxiety. Most of the advice online is worse than useless, promising effortless income with screenshots of huge paydays. This book cuts through the hype and the skepticism to give you a pragmatic, step-by-step framework for building a ... Read more

$3.99 CAD or Free with Kobo Plus

Every week, thousands of people discover that AI tools can produce passable blog posts and code snippets. The initial reaction is a mixture of excitement and anxiety. Most of the advice online is worse than useless, promising effortless income with screenshots of huge paydays. This book cuts through the hype and the skepticism to give you a pragmatic, step-by-step framework for building a
... Read more
The AI Copilot Mindset

A Practical Guide to Human-AI Teamwork

by Ryan Foster ...

The moment you first asked a language model a question and received a coherent response, something shifted. You were no longer just using software. You were interacting with something that felt closer to a thinking being.Most people approach AI interactions like they are typing queries into a search engine. They type a short prompt, get a generic result, and conclude AI is overhyped. The problem ... Read more

$3.99 CAD or Free with Kobo Plus

The moment you first asked a language model a question and received a coherent response, something shifted. You were no longer just using software. You were interacting with something that felt closer to a thinking being.Most people approach AI interactions like they are typing queries into a search engine. They type a short prompt, get a generic result, and conclude AI is overhyped. The problem
... Read more
What the AI Remembers

Auditing, Deleting, and Owning Years of Chatbot History

by Ryan Foster ...

Every conversation you have ever had with an AI chatbot sits somewhere on a server. It might be encrypted, it might be anonymized, it might be locked behind a login wall, but it exists. You can close your browser tab and pretend the conversation disappeared, but the record of what you typed, the questions you asked, the documents you uploaded, and the personal information you disclosed remains ... Read more

$20.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Every conversation you have ever had with an AI chatbot sits somewhere on a server. It might be encrypted, it might be anonymized, it might be locked behind a login wall, but it exists. You can close your browser tab and pretend the conversation disappeared, but the record of what you typed, the questions you asked, the documents you uploaded, and the personal information you disclosed remains
... Read more

Also available as: Audiobook
The $50M Revenue Blueprint

Business Models for Making More Money From the Customers You Already Have

by Ryan Foster ...

The most expensive customer in business is the one you never contacted again. You have already paid for the acquisition, the trust, and the first sale, and the money you need is already sitting inside that list, waiting for a better money model. This book shows you how to find it. Built for freelancers, agencies, ecommerce sellers, course creators, and local service owners, it explains why most ... Read more

$17.99 CAD or Free with Kobo Plus

The most expensive customer in business is the one you never contacted again. You have already paid for the acquisition, the trust, and the first sale, and the money you need is already sitting inside that list, waiting for a better money model. This book shows you how to find it. Built for freelancers, agencies, ecommerce sellers, course creators, and local service owners, it explains why most
... Read more

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Focus Fast

How To Lose 30 Pounds Without Cardio

200 Fun Things to Do Alone for Adults

Claude Cowork for Beginners

30 Days of Recipes Cottage Cheese Cookbook for Weight Loss

The 10x Leader

Claude for Complete Beginners

Leadership Under Fire

Profitable Prompts

The AI Copilot Mindset

What the AI Remembers

The $50M Revenue Blueprint

eReaders

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Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Leveling Up

Rylee Adamson Epilogues

Deathlands

Unlocking the Law

Oxford Handbooks

Praeger Security International Textbook

Demon Cycle

Theology, Religion, and Pop Culture

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