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“ruthie fraser”

Showing 1 - 2 of 2 results for “ruthie fraser”
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  • Stack Your Bones

    100 Simple Lessons for Realigning Your Body and Moving With Ease

    by Ruthie Fraser ...
    Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming ... Read more

    $17.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Stack Your Bones

    100 Simple Lessons for Realigning Your Body and Moving With Ease

    by Ruthie Fraser, Cyndi Lee ...
    Narrated by Ruthie Fraser, Teri Clark Linden ...

    Unabridged

    2 hours 7 min

    Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming ... Read more

    $21.99 CAD

    Also available as: eBook

    Also available as: eBook