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Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

by Elisa Zied, M.S., R.D., Ruth Winter, M.S. ...

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants. ... Read more

$18.99 CAD or Free with Kobo Plus

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
... Read more
So What Can I Eat!

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

by Elisa Zied, M.S., R.D. ...

A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan ... Read more

$15.99 CAD or Free with Kobo Plus

A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan
... Read more

The Mcdougall Program for Maximum Weight Loss

by John A. McDougall ...

**From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—**Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. ... Read more

$16.99 CAD

Also available as: Audiobook

**From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—**Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A.
... Read more

Also available as: Audiobook
The Healing Slow Cooker

Lower Stress, Improve Gut Health, Decrease Inflammation

by Jennifer Iserloh, Alice Gao ...

"[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Read more

$19.99 CAD or Free with Kobo Plus

"[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower
... Read more
Microbiome Diet

The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

by Raphael Kellman, MD ...

Series series Microbiome Medicine Library
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal ... Read more

$17.99 CAD

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal
... Read more
The Age GRACEfully Cookbook

The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life

by Grace O. ...

FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and ... Read more

$18.99 CAD

FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and
... Read more
The F-Factor Diet

Discover the Secret to Permanent Weight Loss

by Tanya Zuckerbrot ...

Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F ... Read more

$11.99 CAD

Also available as: Audiobook

Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber.Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F
... Read more

Also available as: Audiobook
The Omni Diet

by Tana Amen ...

"The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once." —Mark Hyman, MD, New York Times–bestselling authorBy the time she had reached her mid-thirties, Tana Amen had battled severe digestive issues, recurrent infections and, most devastatingly, thyroid cancer. Doctors ascribed her poor health to genetics, bad luck, and a ... Read more

$19.99 CAD

"The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once." —Mark Hyman, MD, New York Times–bestselling authorBy the time she had reached her mid-thirties, Tana Amen had battled severe digestive issues, recurrent infections and, most devastatingly, thyroid cancer. Doctors ascribed her poor health to genetics, bad luck, and a
... Read more
The Flexitarian Diet : The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

by Dawn Jackson Blatner ...

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .The Flexitarian Diet is just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."--Joy ... Read more

$24.99 CAD

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .The Flexitarian Diet is just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."--Joy
... Read more
The Candida Cure

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

by Ann Boroch ...

The cult-classic book, revised and updated with a quick start cleanse, easy recipes, and more. Foreword by David Perlmutter, MD, author of Grain Brain.Many of the most common symptoms and illnesses that plague us today—anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems and multiple sclerosis—can be traced back to a surprising source: Yeast.Yeast ... Read more

$23.99 CAD or Free with Kobo Plus

Also available as: Audiobook

The cult-classic book, revised and updated with a quick start cleanse, easy recipes, and more. Foreword by David Perlmutter, MD, author of Grain Brain.Many of the most common symptoms and illnesses that plague us today—anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems and multiple sclerosis—can be traced back to a surprising source: Yeast.Yeast
... Read more

Also available as: Audiobook
Fat Flush for Life

The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

by Ann Louise Gittleman, PhD, CNS ...

With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger.Now she ... Read more

$12.99 CAD

With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger.Now she
... Read more
The Paleo Primer

A Jump-Start Guide to Losing Body Fat and Living Primally

by Keris Marsden, Matt Whitmore ...

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out ... Read more

$21.99 CAD or Free with Kobo Plus

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out
... Read more

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Feed Your Family Right!

So What Can I Eat!

People who read these also enjoyed

The Mcdougall Program for Maximum Weight Loss

The Healing Slow Cooker

Microbiome Diet

The Age GRACEfully Cookbook

The F-Factor Diet

The Omni Diet

The Flexitarian Diet : The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Candida Cure

Fat Flush for Life

The Paleo Primer

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