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“ruth louden”

Showing 1 - 12 of 12 results for “ruth louden”
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  • Strengths-Based Resilience Workbook

    by Tayyab Rashid, Jane Gillham, Ruth Louden, Afroze Anjum ...
    Learn how to build resilience by using your strengths A tried and tested 14-module positive psychology program Learn skills you can integrate into daily life Clearly structured Full of resources and activities More about the book In a world full of stress and uncertainty, pursuing resilience becomes increasingly important. The Strengths-Based Resilience Workbook shows you how to tap into your ... Read more

    $33.99 CAD or Free with Kobo Plus

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  • Stress Less, Live More

    How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

    by Richard Blonna, EdD ...
    I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding ... Read more

    $15.99 CAD

  • Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

    by Richard Blonna, EdD ...
    As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching their goals and developing their full potential.Thousands of cognitive behavioral psychologists from ... Read more

    $35.99 CAD

  • Self-discipline: Techniques That Help Develop Willpower and Motivation to Live a Successful Life

    by Benjamin Smith ...
    Man is the supreme being. He excels in his life due to his capacity for arranging his thoughts and learning from experiences. The underlying character that helps him to achieve this is self-discipline.Learning helps one progress in whichever field one chooses. However, one must control the mind to do this. Through a systematic approach, one can train the mind to behave in the way one wants. Self ... Read more

    $12.82 CAD or Free with Kobo Plus

  • Control Your Mind

    Master Your Emotions How Emotionally Weak and Distracted People Can Craft Unshakable Emotional Stability, Superior Impulse Control, and Stop Overthinking, Even If It Seems Hopeless

    by Leo Black ...
    Stop letting your emotions and impulses hijack your life. Take the reins and step into a future filled with freedom and purpose.Dig deep and you'll agree that being emotionally fragile, constantly distracted, and agitated by every trending social media war isn't doing you any favors.While you're busy being a slave to your emotions and the endless scroll, life's over here, not giving a single crap ... Read more

    $1.40 CAD or Free with Kobo Plus

  • Raw Coping Power: From Stress to Thriving

    (in life and business)

    by Joel B. Bennett ...
    Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches, counselors, trainers, and therapists). Each individual has an innate capacity to transform ... Read more

    $14.08 CAD or Free with Kobo Plus

  • The Clear Leader

    How to lead well in a hyper-connected world

    by James N. Donald, Craig S. Hassed ...
    The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. Combining the authors’ extensive expertise in business psychology and mindfulness, it provides advice for modern leaders of all types to strategize, prioritise, connect, and look after their own wellbeing – cutting through the noise to lead clearly. ... Read more

    $11.85 CAD

  • From Burnt Out to Fired Up

    Reigniting Your Passion for Teaching

    by Morgane Michael ...
    Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense ... Read more

    $49.99 CAD

  • The AI's Guide to Psychological Well-Being

    by Cevdet Acarsoy ...
    Welcome to a psychological well-being book written by AI!A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it. You will also learn practical strategies for managing stress, building healthy relationships, and developing healthy habits. Additionally, ... Read more

    $16.06 CAD or Free with Kobo Plus

  • The 5 Pillars of Mental Performance: 99 Techniques & Tips to Win in Life by Training Your Mind. Control Your Thoughts, Build Your Emotional Agility, and Develop a Success Mindset With Mental Toughness

    by Patrik Ian Meyer ...
    Unlock Your Full Mental Potential and Achieve Success! This Guide Helps You Build Unwavering Mental Toughness and Win in Life!Have you ever felt overwhelmed by a lack of control over your thoughts and emotions?Do you struggle to build emotional agility and navigate through life's challenges with ease?Are you limited by a mindset that holds you back from reaching your full potential?"The 5 Pillars ... Read more

    $13.99 CAD or Free with Kobo Plus

  • Don't Get Derailed By Your Attachment Style

    A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships

    by Leigh W. Hart ...
    Series series Heal, Grow, & Thrive
    Unravel the secrets to regain your confidence and become the best version of yourself. Address attachment-related anxiety and unlock satisfying, secure relationships using this step-by-step approach.Are you anxious about why your partner hasn't replied to your texts? Do you always wonder what they're doing? Who are they with? Are they mad?Before you know it, one text from them makes all the ... Read more

    $11.99 CAD

  • The eMBA Coach Playbook

    Preparing Future-Ready Leaders

    by Dr. Belinda H.Y. Chiu ...
    The eMBA Coach Playbook: Preparing Future-Ready Leaders is a toolkit for leaders, high-performers, and executive coaches. Create positive impact through gold-standard leadership. Skillfully navigate continuous change to unlock opportunity. Join the ranks of the future-ready, so that you can lead with a mindset of generativity and compassion.This reusable playbook covers 52 topics chosen from over ... Read more

    $19.99 CAD