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Showing 1 - 12 of 37 results for “runner's world”
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  • Runner's World Essential Guides: Weight Loss

    Everything You Need to Know about Running to Slim Down

    by Editors of Runner's World Maga ...
    Series series Runner's World
    The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave ... Read more

    $4.99 CAD

  • Runner's World Training Diary

    Edited by Runner's World ...
    Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results ... Read more

    $19.19 CAD or Free with Kobo Plus

  • The Runner's World Big Book of Running for Beginners

    Lose Weight, Get Fit, and Have Fun

    by Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and ... Read more

    $9.99 CAD

  • Runner's World Essential Guides: Fast Fuel

    Everything You Need to Know about What to Eat for Optimum Energy on the Run

    by Editors of Runner's World Maga ...
    Series series Runner's World
    The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than ... Read more

    $4.99 CAD

  • Runner's World The Runner's Brain

    How to Think Smarter to Run Better

    by Jeff Brown, Liz Neporent, Editors of Runner's World Maga ...
    Series series Runner's World
    As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The ... Read more

    $11.99 CAD

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    by Editors of Runner's World Maga ...
    Series series Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Read more

    $1.99 CAD

  • The Great Grete Waitz

    Inspiration, Hero, Champion: The Woman Who Transformed Running

    by Editors of Runner's World Maga ...
    Series series Runner's World
    In The Great Grete Waitz, Runner's World has published a moving tribute to the humble marathon legend who changed the landscape of running forever. The editors of the magazine have gathered a collection of the best stories about Grete from the last 30 years, providing a revealing glimpse into the "quiet queen" who won the New York City Marathon an astounding nine times, helping to turn the event ... Read more

    $2.99 CAD

  • Going Long

    Legends, Oddballs, Comebacks & Adventures

    by Editors of Runner's World Maga ...
    Series series Runner's World
    For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't ... Read more

    $14.99 CAD

  • Runner's World Complete Book of Running

    Everything You Need to Run for Weight Loss, Fitness, and Competition

    by Amby Burfoot, Editors of Runner's World Maga ...
    Series series Runner's World
    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Read more

    $6.99 CAD

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    by Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... Read more

    $8.99 CAD

  • Runner's World Performance Nutrition for Runners

    How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

    by Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, ... Read more

    $12.99 CAD

  • Runner's World Meals on the Run

    150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

    by Joanna Sayago Golub, Editors of Runner's World Maga ...
    Series series Runner's World
    While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small ... Read more

    $10.99 CAD