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  • Out of the Shadow

    A Russian Jewish Girlhood on the Lower East Side

    by Rose Cohen ...
    Series series Documents in American Social History
    In this appealing autobiography, Rose Cohen looks back on her family's journey from Tsarist Russia to New York City's Lower East Side. Her account of their struggles and of her own coming of age in a complex new world vividly illustrates what was, for some, the American experience. First published in 1918, Cohen's narrative conveys a powerful sense of the aspirations and frustrations of an ... Read more

    $23.99 CAD

  • T'ai Chi & Qigong for Your Health

    Historical and Scientific Foundations

    T’ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can these benefits simply be results of placebo effects? Chapters in this e-book not only provide an interesting historical backdrop in which taiji and qigong developed, but also provide scientific support for the efficacy and effects of both modalities. Breslow’s chapter focuses ... Read more

    $14.08 CAD or Free with Kobo Plus

  • Agroecology

    A Transdisciplinary, Participatory and Action-oriented Approach

    Series series Advances in Agroecology
    Agroecology: A Transdisciplinary, Participatory and Action-oriented Approach is the first book to focus on agroecology as a transdisciplinary, participatory, and action-oriented process. Using a combined theoretical and practical approach, this collection of work from pioneers in the subject along with the latest generation of acknowledged leaders engages social actors on different geo-political ... Read more

    $108.99 CAD

  • The Night, and the Rain, and the River

    22 Stories

    A current of longing runs through twenty-two short stories by Oregon writers. As the characters strive for connection, they make mistakes, reach out to the wrong people, and recalibrate their lives based on what they desire, whether or not it’s attainable-or even a good idea. Editor Liz Prato has curated a powerful collection of smart, funny, sad, and exquisite stories about the losses that shape ... Read more

    $10.99 CAD

  • Audiobook

    Out of the Shadow (UNABRIDGED)

    Narrated by Nadia Elyse ...

    Unabridged

    7 hours 37 min

    "In this interesting autobiography we get a very candid look into the life of Rose Cohen, a Russian Jewish girl who immigrates from Russia to the Lower East Side of New York city with her family. From the deplorable conditions in the garment sweatshops, life in the tenements, the setbacks due to poor health and the slow weakening of the family's faith she provides us with a vivid insight into the ... Read more

    $6.99 CAD

  • Jewish Life in Akron

    Series series Images of America
    In the mid-1800s, many Jewish families joined the western expansion and emigrated from Germany to Akron, a canal town that also had an inviting countryside. They sought economic security and religious freedom�a new start in a new town. But it was not an easy life. They organized their Jewish community into cultural and religious groups, and by the 20th century, their efforts attracted Central and ... Read more

    $17.96 CAD or Free with Kobo Plus

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  • The Harvard Medical School Guide to Tai Chi

    12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

    A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Read more

    $19.99 CAD

  • Tai Chi Chuan Classical Yang Style

    The Complete Form Qigong

    Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    A drug-free, side effect-free solution to common stress and mood problems—developed by two physiciansThe audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many ... Read more

    $20.99 CAD

  • The Internal Structure of Cloud Hands

    A Gateway to Advanced T'ai Chi Practice

    The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Read more

    $19.99 CAD

  • Soul Mind Body Medicine

    A Complete Soul Healing System for Optimum Health and Vitality

    Discover Dr. Sha's Powerful Techniques for Healing Your Soul, Mind, and Body What is the real secret to healing? Internationally acclaimed healer and author Dr. Zhi Gang Sha gives us a simple yet powerful answer to this age-old question: Heal the soul first; then healing of the mind and body will follow. In Soul Mind Body Medicine, Dr. Sha shows that love and forgiveness are the golden keys to ... Read more

    $16.99 CAD or Free with Kobo Plus

  • The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

    Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has ... Read more

    $16.99 CAD