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Showing 1 - 5 of 5 results for “rollin mccraty”
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  • Audiobook

    Heart Intelligence

    Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions

    by Rollin McCraty, Howard Martin, Deborah Rozman, various authors, Doc Childre ...
    Narrated by Rollin McCraty, Howard Martin, Deborah Rozman, various narrators ...

    Unabridged

    5 hours 41 min

    It’s easy to feel powerless in the current state of the world—but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times.You’ll learn easy, effective techniques and ... Read more

    $23.75 CAD or Free with Kobo Plus

  • Transforming Stress for Teens

    The HeartMath Solution for Staying Cool Under Pressure

    by Rollin McCraty, PhD, Sarah Moor, Jeff Goelitz, Stephen W. Lance, MS ...
    Series series The Instant Help Solutions Series
    It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.The teen years are a time ... Read more

    $17.99 CAD

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  • The Perfectionism Workbook for Teens

    Activities to Help You Reduce Anxiety and Get Things Done

    by Ann Marie Dobosz, MA, MFT ...
    Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self ... Read more

    $19.99 CAD

  • The Self-Esteem Habit for Teens

    50 Simple Ways to Build Your Confidence Every Day

    by Lisa M. Schab, LCSW ...
    Series series The Instant Help Solutions Series
    Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!”When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, ... Read more

    $20.99 CAD

  • The Resilience Workbook for Kids

    Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

    by Caren Baruch-Feldman, PhD, Rebecca Comizio, MA, MEd ...
    Fun and easy skills to help kids bounce back from stress and rebound from adversity.As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook ... Read more

    $19.99 CAD