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“roland whitlock”

Showing 1 - 12 of 12 results for “roland whitlock”
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  • Kettlebell

    Unlock Your Strength Potential for Muscle Building (A Beginner's Guide to Strength Training and Effective Exercises for a Lean and Strong Physique)

    by Roland Whitlock ...
    This comprehensive guide takes you on a 12-week journey to transform your physique and unlock your full potential. You'll start by mastering the foundational movements of kettlebell training, including the swing, goblet squat, and deadlift. From there, you'll progress to more advanced exercises and complexes, designed to build strength and power in your upper body, lower body, and core.In ... Read more

    $4.99 CAD

  • Audiobook

    Kettlebell: Unlock Your Strength Potential for Muscle Building (A Beginner's Guide to Strength Training and Effective Exercises for a Lean and Strong Physique)

    by Roland Whitlock ...
    Narrated by Digital Voice Mike G ...

    Unabridged

    1 hour 6 min

    This audiobook is narrated by a digital voice.This comprehensive guide takes you on a 12-week journey to transform your physique and unlock your full potential.You'll start by mastering the foundational movements of kettlebell training, including the swing, goblet squat, and deadlift. From there, you'll progress to more advanced exercises and complexes, designed to build strength and power in your ... Read more

    $8.23 CAD or Free with Kobo Plus

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  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

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  • Crossfit: An Ultimate Guide to Crossfit

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  • Strength Training for Beginners

    A 12-Week Program to Get Lean and Healthy at Home

    by Kyle Hunt ...
    The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength ... Read more

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  • Strength Training for Longevity

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    Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Read more

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  • The Marathon Method

    The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

    by Tom Holland ...
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  • Running Your First Ultra

    Customizable Training Plans for Your First 50K to 100-Mile Race: New Edition with Write-In Training Journal

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    ***Updated and expanded new edition***An Updated, Interactive Guide to Take Your Running to the Next LevelWith 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans ... Read more

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