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“robert santos prowse”

Showing 1 - 12 of 12 results for “robert santos prowse”
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  • The Ketogenic Mediterranean Diet

    A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

    by Robert Santos-Prowse ...
    Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean.The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested ... Read more

    $14.99 CAD or Free with Kobo Plus

  • The Cyclical Ketogenic Diet

    A Healthier, Easier Way to Burn Fat with Intermittent Ketosis

    by Robert Santos-Prowse ...
    All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach.The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you ... Read more

    $14.39 CAD or Free with Kobo Plus

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  • The FastDiet - Revised & Updated

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    by Dr Dr Michael Mosley, Mimi Spencer ...
    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... Read more

    $13.99 CAD

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    by Mark Sisson, Brad Kearns ...
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Read more

    $13.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The 17 Day Diet Breakthrough Edition

    by Mike Moreno, MD ...
    In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as ... Read more

    $20.99 CAD

  • The Metabolism-Boosting Diet

    A Personalized Weight-Loss System for Increasing Energy, Sleeping Better, and Keeping the Weight Off for Life

    by Joey Shulman ...
    With half of Canadians overweight or obese, it is abundantly clear that a “one size fits all” approach to losing weight doesn’t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism—what works well for one person may not suit another. Dr. Joey Shulman puts an end to “cookie cutter” ... Read more

    $11.99 CAD

  • The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    by Dr. Mark Hyman, MD ...
    Series Book 10 - The Dr. Mark Hyman Library
    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eat to Beat Depression and Anxiety

    Nourish Your Way to Better Mental Health in Six Weeks

    by Drew Ramsey, M.D. ...
    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

    $19.99 CAD

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    by Mark Sisson ...
    Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy ... Read more

    $11.99 CAD

  • Week in the Zone, A

    by Barry Sears, Deborah Kotz ...
    Series Book 44 - The Zone
    A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... Read more

    $9.99 CAD

  • The Whole Body Reset

    Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

    by Stephen Perrine, Heidi Skolnik, AARP ...
    New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

    by Steve Parker, M.D. ...
    Nutrition experts for decades have recommended the healthy Mediterranean diet. Finally, it's updated for the 21st century. Dr. Steve Parker teaches how to lose weight eating Mediterranean-style with a highly customizable program.Inside, you'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3)why you no longer have to worry about dietary total fat, ... Read more

    $10.99 CAD or Free with Kobo Plus