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“robert duane mcdonald”

Showing 1 - 2 of 2 results for “robert duane mcdonald”
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  • Audiobook

    Nervous System Recovery Workbook

    Transform Anxiety into Strength and Stop Overthinking with Daily Tools for Lasting Calm

    by Robert Duane McDonald ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    2 hours 34 min

    This audiobook is narrated by a digital voice.Transform Anxiety Into Lasting Strength With Science-Based Nervous System RecoveryYour nervous system holds the key to breaking free from anxiety, overthinking, and chronic stress. This comprehensive workbook teaches you to work with your body's natural healing capacity instead of fighting against anxious thoughts and feelings.What makes this workbook ... Read more

    $15.99 CAD or Free with Kobo Plus

  • Audiobook

    Anxiety Fire Drill, The

    Your 7-Minute Plan to Stop the Spiral Before It Starts

    by Robert Duane McDonald ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    1 hour 47 min

    This audiobook is narrated by a digital voice.What This Is and What It Is NotThis guide is short. Intentionally so. When you are overwhelmed, you do not need a long lecture on the history of anxiety. You need an actionable checklist.Let's be clear: This is not a replacement for therapy. It is not a deep exploration of the root causes of your anxiety. It is not a magic cure that promises you will ... Read more

    $11.99 CAD or Free with Kobo Plus