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Overcoming Body Dysmorphic Disorder 2nd Edition

A self-help guide using cognitive behavioural techniques

by Rob Willson, David Veale, Alexandra Clarke ...

Series series Overcoming Books
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image ... Read more

$11.99 CAD

Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image
... Read more
CBT For Dummies

by Rob Willson, Rhena Branch ...

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body ... Read more

$26.99 CAD

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body
... Read more
Knowledge in a Nutshell: Behavioural Psychology

The complete guide to behavioural psychology, including the theories of Ivan Pavlov, B.F. Skinner and Edward Thorndike

by Rob Willson ...

Series Book 8 - Knowledge in a Nutshell
Behavioural psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our personalities. In this book, the author draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general reader.Topics discussed include:- Origins of Behavioural ... Read more

$7.99 CAD or Free with Kobo Plus

Behavioural psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our personalities. In this book, the author draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general reader.Topics discussed include:- Origins of Behavioural
... Read more
Overcoming Health Anxiety 2nd Edition

A self-help guide using cognitive behavioural techniques

by Rob Willson, David Veale ...

Series series Overcoming Books
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... Read more

Was $11.99 CAD Now $4.99 CAD

Also available as: Audiobook

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some
... Read more

Also available as: Audiobook
Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques

by David Veale, Rob Willson ...

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Read more

$11.99 CAD

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the
... Read more
Overcoming Body Image Problems including Body Dysmorphic Disorder

by Rob Willson, David Veale, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Read more

$11.99 CAD

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
... Read more
Oceanic Becoming

The Pacific beneath the Pavements

by Rob Wilson ...

From disappearing coral reefs and ocean acidification to floating great garbage patches, the Pacific Ocean is an ever-present reminder of the Anthropocene. In Oceanic Becoming, Rob Wilson demonstrates that in the midst of the planetary crises the Pacific now faces, it must be understood as interconnected to the other oceans. Wilson frames this interconnection as “Oceania,” reconceiving the world ... Read more

$28.59 CAD

From disappearing coral reefs and ocean acidification to floating great garbage patches, the Pacific Ocean is an ever-present reminder of the Anthropocene. In Oceanic Becoming, Rob Wilson demonstrates that in the midst of the planetary crises the Pacific now faces, it must be understood as interconnected to the other oceans. Wilson frames this interconnection as “Oceania,” reconceiving the world
... Read more
In His Time

Sharing Christ Through Mountains, Valleys, Wilderness, and Deserts

by Rob Wilson ...

Drawing from fifty years of evangelism, Only God Can shares powerful true stories of God working through ordinary people. Across the mountains, valleys, and deserts of life, Rob Wilson invites readers to see that every season provides opportunities for God to reveal His presence, prepare hearts, and accomplish what only He can do. More than a collection of inspiring stories, this book is an ... Read more

$10.99 CAD or Free with Kobo Plus

Drawing from fifty years of evangelism, Only God Can shares powerful true stories of God working through ordinary people. Across the mountains, valleys, and deserts of life, Rob Wilson invites readers to see that every season provides opportunities for God to reveal His presence, prepare hearts, and accomplish what only He can do. More than a collection of inspiring stories, this book is an
... Read more
Overcoming Obsessive Compulsive Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

by David Veale, Rob Willson ...

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly ... Read more

$10.99 CAD

Also available as: Audiobook

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly
... Read more

Also available as: Audiobook
CBT Workbook For Dummies

by Rob Willson, Rhena Branch ...

Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create ... Read more

$15.99 CAD

Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create
... Read more
Check Engine Light

Tuning Your Body and Mind to Achieve Performance Longevity

by Rob Wilson ...

"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day—and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard—one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential. ... Read more

$14.29 CAD or Free with Kobo Plus

"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day—and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard—one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential.
... Read more
Cognitive Behavioural Therapy Workbook For Dummies

by Rhena Branch, Rob Willson ...

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Read more

$18.99 CAD

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated
... Read more

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Overcoming Body Dysmorphic Disorder 2nd Edition

CBT For Dummies

Knowledge in a Nutshell: Behavioural Psychology

Overcoming Health Anxiety 2nd Edition

Overcoming Health Anxiety

Overcoming Body Image Problems including Body Dysmorphic Disorder

Oceanic Becoming

In His Time

Overcoming Obsessive Compulsive Disorder, 2nd Edition

CBT Workbook For Dummies

Check Engine Light

Cognitive Behavioural Therapy Workbook For Dummies

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Available:

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Recommended For You

Top Series in Canada

Your Hidden Life

Overcoming Books

Asia-Pacific: Culture, Politics, and Society

Cautionary Fables & Fairytales

Critical Perspectives on International Public Sector Management

Special Publications

The Basics

Literature, Cultural and Media Studies (R0)

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