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Making Peace with the Unplanned - A Guide to Coping with Infertility and Grief

by R.M. Figueroa ...

Making Peace with the Unplanned - A Guide to Coping with Infertility and Grief"Navigating the emotional rollercoaster of infertility can be overwhelming, but this book offers a beacon of hope and a guide to coping strategies, giving you the tools to find your way to acceptance and healing." ... Read more

$7.99 CAD or Free with Kobo Plus

Making Peace with the Unplanned - A Guide to Coping with Infertility and Grief"Navigating the emotional rollercoaster of infertility can be overwhelming, but this book offers a beacon of hope and a guide to coping strategies, giving you the tools to find your way to acceptance and healing."
... Read more

Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

by Bo Forbes ...

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift ... Read more

$20.79 CAD

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:• Restorative yoga sequences designed to balance anxiety and lift
... Read more
The Doula Book

How a Trained Labor Companion Can Help You Have a Shorter, Easier, and Healthier Birth

by Marshall H. Klaus, John H. Kennell, Phyllis H. Klaus ...

Series series A Merloyd Lawrence Book
More and more parents-to-be all over the world are choosing the comfort and reassuring support of birth with a trained labor companion called a "doula." This warm, authoritative, and irreplaceable guide completely updates the authors' earlier book, Mothering the Mother, and adds much new and important research. In addition to basic advice on finding and working with a doula, the authors show how a ... Read more

$16.99 CAD

More and more parents-to-be all over the world are choosing the comfort and reassuring support of birth with a trained labor companion called a "doula." This warm, authoritative, and irreplaceable guide completely updates the authors' earlier book, Mothering the Mother, and adds much new and important research. In addition to basic advice on finding and working with a doula, the authors show how a
... Read more
Wild Mothering

Finding Power, Spirit, and Joy in Birth and a Creative Motherhood

by Tami Lynn Kent ...

Series series Reclaim Your Wild
Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings.Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, ... Read more

$18.99 CAD

Also available as: Audiobook

Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings.Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy,
... Read more

Also available as: Audiobook
Better Birth

The Ultimate Guide to Childbirth from Home Births to Hospitals

by Denise Spatafora ...

Achieve a healthy and beautiful birth with Better Birth.Pregnancy should be a time of joy and celebration. But if you're not emotionally, physically, intellectually, and spiritually prepared for childbirth, it can also be a time of stress and anxiety. Better Birth takes the fear out of labor and delivery and empowers expectant mothers to have an informed, safe, and peaceful birth.Better Birth is ... Read more

$16.99 CAD or Free with Kobo Plus

Achieve a healthy and beautiful birth with Better Birth.Pregnancy should be a time of joy and celebration. But if you're not emotionally, physically, intellectually, and spiritually prepared for childbirth, it can also be a time of stress and anxiety. Better Birth takes the fear out of labor and delivery and empowers expectant mothers to have an informed, safe, and peaceful birth.Better Birth is
... Read more
The Infertility Workbook

A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance

by Barbara Blitzer, LCSW-C, MEd ...

If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility ... Read more

$22.99 CAD

If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility
... Read more
Yoga Therapy for Children with Autism and Special Needs

by Louise Goldberg ...

A how-to manual for yoga with kids in classrooms and therapeutic settings.If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, ... Read more

$30.99 CAD

A how-to manual for yoga with kids in classrooms and therapeutic settings.If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus,
... Read more
The Art of Conscious Parenting

The Natural Way to Give Birth, Bond with, and Raise Healthy Children

by Jeffrey L. Fine, Ph.D. ...

A new approach to creating, rediscovering, and renewing the intimate bonds between parents and children• Explains the importance of bonding with your child in utero and the physical and mental preparation needed even before conception• Shows how “green parenting”--breast-feeding, contact with nature, and low-tech creativity--can enhance your child’s life• The Art of Conscious Parenting won the ... Read more

$16.99 CAD

A new approach to creating, rediscovering, and renewing the intimate bonds between parents and children• Explains the importance of bonding with your child in utero and the physical and mental preparation needed even before conception• Shows how “green parenting”--breast-feeding, contact with nature, and low-tech creativity--can enhance your child’s life• The Art of Conscious Parenting won the
... Read more
Living Well Through The Menopause

An evidence-based cognitive behavioural guide

by Myra Hunter, Melanie Smith ...

Series series Living Well
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an ... Read more

$4.99 CAD

Also available as: Audiobook

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an
... Read more

Also available as: Audiobook
Discovering Pure Classical Pilates

Theory and Practice as Joseph Pilates Intended

by Peter Fiasca PhD ...

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates system. ... Read more

$22.99 CAD

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates system.
... Read more
Awake at 3 a.m.

Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

by Suzannah Neufeld MFT ...

A women's mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhoodPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Perinatal mood and anxiety disorders (PMADs) are the number one ... Read more

$19.99 CAD

A women's mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhoodPregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Perinatal mood and anxiety disorders (PMADs) are the number one
... Read more
Mind Body Baby

How to eat, think and exercise to give yourself the best chance at conceiving

by Ann Bracken ...

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken ... Read more

$10.99 CAD

Also available as: Audiobook

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken
... Read more

Also available as: Audiobook

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Making Peace with the Unplanned - A Guide to Coping with Infertility and Grief

People who read this also enjoyed

Yoga for Emotional Balance

The Doula Book

Wild Mothering

Better Birth

The Infertility Workbook

Yoga Therapy for Children with Autism and Special Needs

The Art of Conscious Parenting

Living Well Through The Menopause

Discovering Pure Classical Pilates

Awake at 3 a.m.

Mind Body Baby

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