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CBT For Dummies

by Rob Willson, Rhena Branch ...

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body ... Read more

$26.99 CAD

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body
... Read more
Cognitive Behavioural Therapy Workbook For Dummies

by Rhena Branch, Rob Willson ...

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Read more

$18.99 CAD

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated
... Read more
Boosting Self-Esteem For Dummies, UK Edition

by Rhena Branch, Rob Willson ...

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<... ... Read more

$19.99 CAD

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<...
... Read more
Motivational Career Counselling & Coaching

Cognitive and Behavioural Approaches

by Steve Sheward, Rhena Branch ...

Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients?This book is for you. It is the first to combine the theory & practice of CBT with career counselling, presenting cognitive & behavioural approaches to help clients think & act more effectively in challenging situations in order to obtain their goals. Providing clear, practical ... Read more

$89.59 CAD

Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients?This book is for you. It is the first to combine the theory & practice of CBT with career counselling, presenting cognitive & behavioural approaches to help clients think & act more effectively in challenging situations in order to obtain their goals. Providing clear, practical
... Read more
Audiobook

Audiobook

Cognitive Behavioural Therapy For Dummies

3rd Edition

by Rhena Branch, Rob Willson ...

Narrated by Bruce Mann ...

Unabridged

14 hours 59 min

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from ... Read more

$35.72 CAD or Free with Kobo Plus

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from
... Read more
Evidence-Based Treatment for Anxiety Disorders and Depression

A Cognitive Behavioral Therapy Compendium

Edited by Gillian Todd, Rhena Branch ...

Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and clinical psychology doctorate students. ... Read more

$85.59 CAD

Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and clinical psychology doctorate students.
... Read more
CBT Workbook For Dummies

by Rob Willson, Rhena Branch ...

Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create ... Read more

$15.99 CAD

Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create
... Read more
Audiobook

Audiobook

CBT For Dummies, 4th Edition

by Rob Willson, PhD, Rhena Branch ...

Narrated by Julia Anthony ...

Unabridged

13 hours 37 min

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your ... Read more

$35.72 CAD or Free with Kobo Plus

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your
... Read more
Motivational Career Counselling & Coaching

Cognitive and Behavioural Approaches

by Steve Sheward, Rhena Branch ...

Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients?This book is for you. It is the first to combine the theory & practice of CBT with career counselling, presenting cognitive & behavioural approaches to help clients think & act more effectively in challenging situations in order to obtain their goals. Providing clear, practical ... Read more

$89.59 CAD

Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients?This book is for you. It is the first to combine the theory & practice of CBT with career counselling, presenting cognitive & behavioural approaches to help clients think & act more effectively in challenging situations in order to obtain their goals. Providing clear, practical
... Read more
The CBT Handbook

Edited by Windy Dryden, Rhena Branch ...

The CBT Handbook is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts in the field, the book covers CBT theory, practice and research.Chapters include:- CBT Theory- CBT Skills- Assessment and Case Formulation in CBT- The Therapeutic Relationship in CBT- Values and Ethics in CBT- Reflective ... Read more

$106.39 CAD

The CBT Handbook is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts in the field, the book covers CBT theory, practice and research.Chapters include:- CBT Theory- CBT Skills- Assessment and Case Formulation in CBT- The Therapeutic Relationship in CBT- Values and Ethics in CBT- Reflective
... Read more

Managing Depression with CBT For Dummies

by Brian Thomson, Matt Broadway-Horner ...

Rise above depression with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains ... Read more

$11.99 CAD

Rise above depression with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains
... Read more
Motivation For Dummies

by Gillian Burn ...

Packed with motivational tools and techniques to help you succeedInspire yourself and others to make positive changes and create a more motivated lifeMotivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This ... Read more

$17.99 CAD

Packed with motivational tools and techniques to help you succeedInspire yourself and others to make positive changes and create a more motivated lifeMotivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This
... Read more

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CBT For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

Boosting Self-Esteem For Dummies, UK Edition

Motivational Career Counselling & Coaching

Cognitive Behavioural Therapy For Dummies

Evidence-Based Treatment for Anxiety Disorders and Depression

CBT Workbook For Dummies

CBT For Dummies, 4th Edition

Motivational Career Counselling & Coaching

The CBT Handbook

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Managing Depression with CBT For Dummies

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