Rakuten Kobo

Skip side bar filters

The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

by Elyse Resch, MS, RDN ...

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues.Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re ... Read more

$17.99 CAD

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues.Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re
... Read more
The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help ... Read more

$24.99 CAD

Also available as: Audiobook

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help
... Read more

Also available as: Audiobook
Intuitive Eating, 5th Edition

A Revolutionary Anti-Diet Approach

by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.Make peace with food.Free yourself from chronic dieting.Rediscover the joy of eating.When it was first published, Intuitive Eating revolutionized the conversation around dieting with its anti-diet approach. Written by leading health professionals in nutrition and eating ... Read more

$17.99 CAD

PRE-ORDER

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.Make peace with food.Free yourself from chronic dieting.Rediscover the joy of eating.When it was first published, Intuitive Eating revolutionized the conversation around dieting with its anti-diet approach. Written by leading health professionals in nutrition and eating
... Read more
Hungry for Connection

Heal Your Relationships with Food and People in an Insecurely Attached World

by Vanessa Scaringi, PhD, Kathryn Garland, LCSW ...

What are you really hungry for? Grounded in attachment theory, this compassionate guide will help you heal your relationship with food, yourself, and others.Do you turn to food for comfort when you’re feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, ... Read more

$15.99 CAD

Also available as: Audiobook

What are you really hungry for? Grounded in attachment theory, this compassionate guide will help you heal your relationship with food, yourself, and others.Do you turn to food for comfort when you’re feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition,
... Read more

Also available as: Audiobook
How to Raise an Intuitive Eater

Raising the Next Generation with Food and Body Confidence

by Sumner Brooks, Amee Severson ...

With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about ... Read more

$14.99 CAD

Also available as: Audiobook

With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about
... Read more

Also available as: Audiobook
Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

$17.99 CAD

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...
... Read more
Audiobook

Audiobook

Intuitive Eating, 4th Edition, Revised and Updated

A Revolutionary Anti-Diet Approach

by Evelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND ...

Narrated by Hillary Huber ...

Unabridged

13 hours 42 min

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting ... Read more

$32.15 CAD or Free with Kobo Plus

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting
... Read more
Audiobook

Audiobook

Intuitive Eating

A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight

by Elyse Resch, MS, RD, FADA, Evelyn Tribole ...

Narrated by Evelyn Tribole ...

Unabridged

4 hours 14 min

Find Your Intuitive Eater Within—and Never Diet AgainHas food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get ... Read more

$27.99 CAD

Find Your Intuitive Eater Within—and Never Diet AgainHas food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get
... Read more
Intuitive Eating for Diabetes

The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

by Janice Dada, MPH, RDN ...

A revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and ... Read more

$17.99 CAD

Also available as: Audiobook

A revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...

Narrated by Bonnie Marie Williams ...

Unabridged

7 hours 1 min

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Read more

$38.99 CAD

Also available as: eBook

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein
... Read more

Also available as: eBook
Audiobook

Audiobook

Hungry for Connection

Heal Your Relationships with Food and People in an Insecurely Attached World

by Vanessa Scaringi, PhD, Kathryn Garland, LCSW ...

Narrated by Tiffany Morgan ...

Unabridged

7 hours

Are you hungry for connection?Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, you may have an insecure attachment style that is driving your behavior. You aren't alone. In our increasingly isolated world ... Read more

$29.99 CAD

PRE-ORDER

Also available as: eBook

Are you hungry for connection?Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, you may have an insecure attachment style that is driving your behavior. You aren't alone. In our increasingly isolated world
... Read more

Also available as: eBook
Audiobook

Audiobook

Intuitive Eating, 3rd Edition

A Revolutionary Program That Works

by Evelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND ...

Narrated by Pam Ward ...

Unabridged

13 hours 53 min

The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of todayFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at ... Read more

$27.95 CAD or Free with Kobo Plus

The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of todayFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“resch elyse”

The Intuitive Eating Workbook for Teens

The Intuitive Eating Workbook

Intuitive Eating, 5th Edition

Hungry for Connection

How to Raise an Intuitive Eater

Intuitive Eating, 4th Edition

Intuitive Eating, 4th Edition, Revised and Updated

Intuitive Eating

Intuitive Eating for Diabetes

The Intuitive Eating Workbook

Hungry for Connection

Intuitive Eating, 3rd Edition

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“resch elyse”

Show: