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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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Includes eBooks

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No commitment, cancel anytime at kobo.com/account/subscriptions
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Keep Thriving

by Reinhard Korb ...

Are you searching for more influence and impact on your own life?Do you lack:IntentionDirectionMotivationMeaningBeliefVitalityOptimal healthYou are now at a choice point. You can continue looking for solutions and meaning in all the wrong places. Or you can take charge of your journey.This book is a guide to navigating towards a higher level of living and a more meaningful life... ... Read more

$8.99 CAD or Free with Kobo Plus

Are you searching for more influence and impact on your own life?Do you lack:IntentionDirectionMotivationMeaningBeliefVitalityOptimal healthYou are now at a choice point. You can continue looking for solutions and meaning in all the wrong places. Or you can take charge of your journey.This book is a guide to navigating towards a higher level of living and a more meaningful life...
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Why the F*ck Can't I Change?

Insights from a neuroscientist to show that you can

by Dr. Gabija Toleikyte ...

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s ... Read more

$5.99 CAD or Free with Kobo Plus

Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s
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Depression 101

A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by John D. Preston, PsyD, ABPP, Melissa Kirk ...

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and ... Read more

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When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and
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Manage Your Stress for a Happier Life: Teach Yourself

by Terry Looker ...

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... Read more

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Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community
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Staying Sharp

9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

by Henry Emmons, MD, David Alter, PhD ...

The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and ... Read more

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The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and
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The Sharp Solution

A Brain-Based Approach for Optimal Performance

by Heidi Hanna ...

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Also available as: Audiobook

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Optimal Stress

by Carol Scott ...

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in ... Read more

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Memory Improvement: Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways

by Eric Grey ...

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$5.99 CAD or Free with Kobo Plus

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Series series Practical Guide Series
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Overcoming Self-harm and Suicidal Thinking

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$8.99 CAD or Free with Kobo Plus

Crisis Counsellor Liz Quish presents this practical guide for parents and others caring for young people who engage in self-harming and suicidal thinking based on her many years of working with vulnerable teenagers. Filled with insight and advice, her book offers a uniquely integrated, whole-person approach, focusing on all aspects of wellbeing: social, emotional and physical; outlines the purpose
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you
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Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions.The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a
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“reinhard korb”

Keep Thriving

People who read this also enjoyed

Why the F*ck Can't I Change?

Depression 101

Manage Your Stress for a Happier Life: Teach Yourself

Staying Sharp

The Sharp Solution

Optimal Stress

Memory Improvement: Strategies to Improve, Practice, and Train Your Brain to Remember Everything in the Most Effective Ways

A Practical Guide to Well-being

Overcoming Self-harm and Suicidal Thinking

Beat Stress Quickly: Flash

Brain Energy Source

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